Score: 4.5
From 7,264 Ratings

15 Ab Exercises You Have Never Done But Should


  • Author: Arnel Ricafranca & Jesse Vince-Cruz
  • Release Date : 2012-07-13
  • Genre: Health & Fitness
  • File Size: 25334625 Bytes


15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal.  Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. Be sure to also check out my free 4-Week Bodyweight Home Workout I truly believe in the saying “a photo is worth 1,000 words.”  Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words.  Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it....

15 Ab Exercises You Have Never Done But Should

15 Ab Exercises You Have Never Done But Should


  • Author : Arnel Ricafranca
  • Publisher : Workout Series
  • Release Date : 2012-07-13
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 :


15 Ab Exercises You Have Never Done But Should Book Description :

15 Ab Exercises You Have Never Done But Should A no fluff, video exercise guide to six pack abs for the guy and gal. Performed by Arnel Ricafranca. Part of the Workout Series line of eBooks. I truly believe in the saying “a photo is worth 1,000 words.” Even better, videos tend to be 30 frames a second, which means every second of video is worth 30,000 words. Lucky for you, the majority of this book are videos. All 15 abdominal body weight exercises are geared to workout your entire core to help you lose belly fat and sculpt your six pack abs. I engineered this book to be no fluff, straight to the point exercises with video and my coaching points. Download it. This is weight loss at your fingertips. Lose weight now and do these! * 15 Ab Exercise V...

Ab Exercises Ultimate Collection   The World s Best Abs Workout

Ab Exercises Ultimate Collection The World s Best Abs Workout


  • Author : Vincent Lucas
  • Publisher : Infinite Eternity Entertainment LLC
  • Release Date : 2018-09-13
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781928458418


Ab Exercises Ultimate Collection The World s Best Abs Workout Book Description :

The World's Best Abs Workout Do you want six pack abs of steel? Do you want to be ripped? Do you want an amazing beach body? Then you need ‘The World’s Best Abs Workout’ – the best and easiest program, designed to help you achieve those toned, tight stomach muscles you want. Follow Our Program and Your Results Are Guaranteed If you follow this program, you are guaranteed to achieve the six-pack you dream of! In almost no time! Inside this book, you will find a no-nonsense, straight-forward approach to achieving the abs and core strength you want. We explain simply and easily the only 15 stomach exercises you need, as well as including a comprehensive 8 week exercise program that will get you started as a beginner and take you right through to...

Fitness CENTRAL

Fitness CENTRAL


  • Author : Rahul Mookerjee
  • Publisher : 0 Excuses Fitness
  • Release Date : 2018-10-14
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 :


Fitness CENTRAL Book Description :

If you’re a fitness fanatic, and are truly interested in getting your current levels of strength and conditioning – as well as overall fitness to skyrocket to NEW levels altogether, you’re at the right place! This little manual has something for everyone as it were. If you’re just starting out, and are 300 lbs and looking to DROP weight quick, then this book is a great, great add on to the 0 Excuses Fitness System available through my website. If you’re a seasoned trainee, and are looking to blast past personal best’s in pull-ups - - or handstand pushups - - and assuming you’ve read the manuals I’ve put out on these, you’ll find something that’ll help you here as well! If you’re a grip monster - - or core training fanatic - - I...

FITNESS CENTRAL   The Reader

FITNESS CENTRAL The Reader


  • Author : Rahul Mookerjee
  • Publisher : 0 Excuses Fitness
  • Release Date : 2020-03-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 :


FITNESS CENTRAL The Reader Book Description :

Back when I started www.rahulmookerjee.com - - I never, ever thought it would morph into a full time business like it is now. From Fast and Furious Fitness – to Gorilla Grip – to 0 Excuses Fitness – Gumption Galore, and everything else we’ve put out thus far, it’s been a wild wild ride, and it promises to get even better! The comments and feedback we receive on a regular basis via social media and email etc is something that makes it ALL worth it. If there is something that folks love about us, it’s our direct, in your face, NO nonsense style - - not just with regard to fitness instruction, but the 0 Excuses Fitness philosophy as well – as well as our daily fitness tips that we put out on a regular basis that people wake up to every mor...

Flat Belly Diet  Diabetes

Flat Belly Diet Diabetes


  • Author : Liz Vaccariello
  • Publisher : Rodale Books
  • Release Date : 2011-03-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781609613402


Flat Belly Diet Diabetes Book Description :

The magic ingredient behind the New York Times best-selling Flat Belly Diet!—monounsaturated fatty acids (or MUFAs)—may not only target stubborn belly fat, but may also help treat the underlying cause of type 2 diabetes: insulin resistance. The 5-week program includes a sensible diabetes-friendly diet that teaches you how to incorporate pasta, chocolate, and other "forbidden" foods—along with a MUFA at every meal—into over 150 sumptuous, satisfying dishes. Flat Belly Diet! Diabetes also includes a gentle walking-based exercise plan, stress reduction exercises, advice on how to work with one's doctor and diabetes management team, and a journal to help track blood sugar. In just 5 weeks, 11 men and women who tried the plan lost as much as 12 po...

The Watchman

The Watchman


  • Author :
  • Publisher :
  • Release Date : 1888
  • Genre: Young Men's Christian associations
  • Pages :
  • ISBN 10 : WISC:89102345691


The Watchman Book Description :

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The Men s Health Big Book of 15 Minute Workouts
Score: 5
From 3 Ratings

The Men s Health Big Book of 15 Minute Workouts


  • Author : Selene Yeager
  • Publisher : Rodale Books
  • Release Date : 2011-10-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781609617363


The Men s Health Big Book of 15 Minute Workouts Book Description :

Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism—his fat-burning furnace—as a workout lasting more than twice as long. All it takes is 15 minutes to achieve lifelong results—and men are more likely to stick to an exercise plan if it's chopped down to those 15 minutes. The Men's Health Big Book of 15-Minute Workouts contains fast-paced circuit training and interval workouts that boost calorie burn, build muscle, and fry belly fat in half the time of regular workouts. Readers can choose from at-home, body-weight-only workouts and...

Belly Fat Diet For Dummies

Belly Fat Diet For Dummies


  • Author : Erin Palinski-Wade
  • Publisher : John Wiley & Sons
  • Release Date : 2012-10-09
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781118432082


Belly Fat Diet For Dummies Book Description :

The fast and easy way to lose belly fat Lowering body weight can reverse or prevent diabetes; lower blood pressure, cholesterol, and triglyceride levels; and improve sleep apnea and other sleep problems. The easy recipes and exercises outlined in Belly Fat Diet For Dummies gives you the edge you need to shed unwanted pounds and gain muscle tone. Do you carry extra weight around your midsection? Belly Fat Diet For Dummies gives you practical, trusted advice for shedding it—the fast and healthy way. You'll get a proven, 14-day quick-start program that guarantees results within days: a no-gym fitness plan that starts with a fat-melting, bodyweight-only workout and progresses to more advanced exercises further toning and tightening your belly. Plus, yo...