Score: 4.5
From 504 Ratings

Bigger Leaner Stronger


  • Author: Michael Matthews
  • Release Date : 2012-01-14
  • Genre: Sports & Outdoors
  • File Size: 11762867 Bytes


MICHAEL MATTHEWS' #1 BESTSELLING NATURAL BODYBUILDING BOOK WITH OVER 400,000 COPIES SOLD. If you want to build muscle, lose fat, and look great as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements ... regardless of your age ... then you want to read this book. Building muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: spend hundreds of dollars per month on the worthless supplements that steroid-fueled bodybuilders “swear by.” You don't need to: constantly change up your weightlifting exercises to build muscle mass. Muscle building is much simpler than that. You don't need to: spe...

Score: 4.5
From 23 Ratings

Beyond Bigger Leaner Stronger


  • Author: Michael Matthews
  • Release Date : 2014-08-21
  • Genre: Sports & Outdoors
  • File Size: 1942166 Bytes


No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. The nitty-gritty det...

Bigger Leaner Stronger
Score: 4.5
From 12 Ratings

Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780982422755


Bigger Leaner Stronger Book Description :

If you want to be muscular, lean, and strong as quickly as possible without steroids, good genetics, or wasting ridiculous amounts of time in the gym and money on supplements...then you want to read this book. Here's the deal: Getting into awesome shape isn't nearly as complicated as the fitness industry wants you to believe. You don't need to spend hundreds of dollars per month on the worthless supplements that steroid freaks shill in advertisements. You don't need to constantly change up your exercise routines to "confuse" your muscles. I'm pretty sure muscles lack cognitive abilities, but this approach is a good way to just confuse you instead. You don't need to burn through buckets of protein powder every month, stuffing down enough protein each ...

Bigger Leaner Stronger
Score: 4
From 1 Ratings

Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2017-07-29
  • Genre:
  • Pages :
  • ISBN 10 : 1973985276


Bigger Leaner Stronger Book Description :

Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body By Michael Matthews...

Bigger Leaner Stronger

Bigger Leaner Stronger


  • Author : Instaread
  • Publisher : Instaread Summaries
  • Release Date : 2016-03-28
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781945048562


Bigger Leaner Stronger Book Description :

Bigger Leaner Stronger by Michael Matthews | Summary & Analysis Preview: Bigger Leaner Stronger outlines a complete plan for any man looking to lose fat, build muscle, and create an overall healthier lifestyle through better diet and exercise. Often, the fad diets, workout regimens, and endless supplements touted by many fitness magazines and ripped gurus on TV have failed men looking to build their ideal body. These fitness strategies are often not based on hard science and don’t deliver on their promises. The Bigger Leaner Stronger plan, on the other hand, is a regimen based on scientific studies and methods that have proven to be effective for men and women across age groups. The secret to the plan is its simplicity… PLEASE NOTE: This is key t...

Thinner Leaner Stronger
Score: 4.5
From 5 Ratings

Thinner Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895036


Thinner Leaner Stronger Book Description :

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours i...

Beyond Bigger Leaner Stronger
Score: 5
From 1 Ratings

Beyond Bigger Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2014-08-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895265


Beyond Bigger Leaner Stronger Book Description :

No matter how stuck you feel, no matter how bad you think your genetics are, and no matter how many “advanced” diets and workout programs you’ve tried and abandoned . . . . . . you absolutely, positively can shatter muscle and strength plateaus, set new personal records, and build your best body ever. And better yet, you can do it without following restrictive or exotic diets, putting in long hours at the gym, or doing crushing workouts that leave you aching from tip to tail. This book shows you how. Here are just a few of the things you'll discover in it: · How to almost instantly optimize your environment so you need less willpower to stay on track with your diet, training, supplementation, and wellness routines. · The nitty-gritty details ...

The Year One Challenge for Women

The Year One Challenge for Women


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2015-01-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895401


The Year One Challenge for Women Book Description :

This program has helped thousands of women build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The...

The Year One Challenge for Men

The Year One Challenge for Men


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2016-07-19
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895418


The Year One Challenge for Men Book Description :

This program has helped thousands of men build their best bodies ever. Will YOU be next? What if you could build that hot “Hollywood body” without having your life revolve around it? What if you didn't have to starve yourself, put in long hours at the gym, or do grueling cardio sessions that turn your stomach? What if you could eat all of the foods you actually like and do muscle-building workouts that you actually enjoy? Imagine waking up every morning, looking in the mirror, and feeling downright excited by your reflection. Imagine being able to proudly wear the clothes you really want to wear and take them off with confidence. Well, you can have all of these things, and it’s not nearly as difficult or complicated as you probably think. The Y...

Bigger Leaner Stronger

Bigger Leaner Stronger


  • Author : Ronald Vincent
  • Publisher : Independently Published
  • Release Date : 2020-09-04
  • Genre:
  • Pages :
  • ISBN 10 : 9798682832460


Bigger Leaner Stronger Book Description :

Bigger Leaner Stronger Bodybuilding For Dummies - The Ultimate Guide to Bodybuilding For Beginners Bodybuilding is a rather popular activity which has been in existence for many centuries. Certain people carry out bodybuilding solely as a hobby and some people do it because of the way it makes them feel. There are some other people who are involved in bodybuilding on a professional level. Regardless of the reasons for participating in the sport, bodybuilding takes a certain amount of determination as well as dedication. Bodybuilding also advocates having a healthy body and a focused mind at all times. Hard work is also a requirement and you must remain very committed to maintaining a comprehensive bodybuilding routine on a daily basis in order to ach...

Bigger Leaner Stronger

Bigger Leaner Stronger


  • Author : nicola jusis
  • Publisher :
  • Release Date : 2020-05-14
  • Genre:
  • Pages :
  • ISBN 10 : 9798645877002


Bigger Leaner Stronger Book Description :

Bigger Leaner Stronger has been called the best and most useful of fitness books. The second edition, Bigger Leaner Stronger : Basic Barbell Training, has sold over 60,000 copies in a competitive global market for fitness education. Along with Practical Programming for Strength Training 2nd Edition, they form a simple, logical, and practical approach to strength training. Now, after four more years of testing and adjustment with thousands of athletes in seminars all over the country, this third edition expands and improves on the previous teaching methods and biomechanical analysis. No other book on barbell training ever written provides the detailed instruction on every aspect of the basic barbell exercises found in SS:BBT3. And while the methods fo...

8 Weeks to SEALFIT
Score: 4
From 1 Ratings

8 Weeks to SEALFIT


  • Author : Mark Divine
  • Publisher : St. Martin's Griffin
  • Release Date : 2014-04-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781466835894


8 Weeks to SEALFIT Book Description :

8 Weeks to SEALFIT plunges you into more than a workout program. Mark Divine’s stories and assignments will develop your mental, emotional, intuitive and spiritual warrior as well as your physical warrior. What You Will Learn • Develop the character traits of a Navy SEAL • Forge an unbeatable mind • Adopt a level-headed approach to nutrition • Gain exceptional overall strength and stamina • Improve work capacity and durability • Get the best functional workout available with the least amount of equipment A Sneak Peek into 8 Weeks to SEALFIT It begins with your arrival as a Navy SEAL BUD/S cadet. There’s no time to dilly dally. You either do the first workout and commit to this training, or don’t bother. Next day, you move on to anot...