Score: 3
From 26 Ratings

Calm the F*ck Down

  • Author: Sarah Knight
  • Release Date : 2018-12-31
  • Genre: Self-Improvement
  • File Size: 5675281 Bytes

The no-f*cks-given guide to taming anxiety and taking back control of your life, from the bestselling author of The Life-Changing Magic of Not Giving a F*ck and Get Your Sh*t Together. Do you spend more time worrying about problems than solving them? Do you let unexpected difficulties ruin your day and do "what ifs" keep you up at night? Sounds like you need to Calm the F*ck Down. Just because things are falling apart doesn't mean YOU can't pull it together. Whether you're stressed about sh*t that hasn't happened yet or freaked out about sh*t that already has, the NoWorries method from "anti-guru" Sarah Knight helps you curb the anxiety and overthinking that's making everything worse. Calm the F*ck Down explains: The Four Faces of Freaking Out --...

Score: 5
From 6 Ratings


  • Author: Derren Brown
  • Release Date : 2016-09-22
  • Genre: Self-Improvement
  • File Size: 14257387 Bytes

THE SUNDAY TIMES BESTSELLER'Crammed with wisdom and insight . . . I'm going to recommend it to everyone I know' Stephen Fry‘Deeply informative, moving, wise and full of love’ Alain de BottonWhat does being happy actually mean? And how do you even know when you feel it?In Happy Derren Brown explores changing concepts of happiness - from the surprisingly modern wisdom of the Stoics and Epicureans in classical times right up until today, when the self-help industry has attempted to claim happiness as its own. He shows how many of self-help’s suggested routes to happiness and success – such as positive thinking, self-belief and setting goals – can be disastrous to follow and, indeed, actually cause anxiety. Happy aims to reclaim happiness and t...