Words Can Change Your Brain
Score: 4.5
From 6 Ratings

Words Can Change Your Brain


  • Author: Andrew Newberg & Mark Robert Waldman
  • Release Date : 2012-06-14
  • Genre: Psychology
  • File Size: 1722927 Bytes


In our default state, our brains constantly get in the way of effective communication. They are lazy, angry, immature, and distracted. They can make a difficult conversation impossible. But Andrew Newberg, M.D., and Mark Waldman have discovered a powerful strategy called Compassionate Communication that allows two brains to work together as one. Using brainscans as well as data collected from workshops given to MBA students at Loyola Marymount University, and clinical data from both couples in therapy and organizations helping caregivers cope with patient suffering, Newberg and Waldman have seen that Compassionate Communication can reposition a difficult conversation to lead to a satisfying conclusion. Whether you are negotiating with your boss or y...

Change Your Brain, Change Your Life (Revised and Expanded)
Score: 3.5
From 32 Ratings

Change Your Brain, Change Your Life (Revised and Expanded)


  • Author: Daniel G. Amen, M.D.
  • Release Date : 2015-11-03
  • Genre: Psychology
  • File Size: 62566486 Bytes


In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life.To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoilTo fight depression: Learn how to kill ANTs (automatic negative thoughts)To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rageTo conquer impulsiveness and learn to focus: Develop total focus with the One-Page MiracleTo stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercisesYou'll see scientific evidence that your anxiety, depression, anger, obsessive...

Change Your Brain  Change Your Life
Score: 4
From 8 Ratings

Change Your Brain Change Your Life


  • Author : Daniel G. Amen, M.D.
  • Publisher : Harmony
  • Release Date : 2008-06-10
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0307453332


Change Your Brain Change Your Life Book Description :

BRAIN PRESCRIPTIONS THAT REALLY WORK In this breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Here are just a few of neuropsychiatrist Dr. Daniel Amen's surprising--and effective--"brain prescriptions" that can help heal your brain and change your life: To Quell Anxiety and Panic: ¸ Use simple breathing techniques to immediately calm inner turmoil To Fight Depression: ¸ Learn how to kill ANTs (automatic negative thoughts) To Curb Anger: ¸ Follow the Amen anti-anger diet and learn the nutrients that calm rage To Conquer Impulsiveness and Learn to Focus: ¸ Deve...

Change Your Brain  Change Your Body
Score: 4
From 13 Ratings

Change Your Brain Change Your Body


  • Author : Daniel G. Amen, M.D.
  • Publisher : Harmony
  • Release Date : 2010-02-16
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0307463591


Change Your Brain Change Your Body Book Description :

THE KEY TO A BETTER BODY—in shape, energized, and youthful—is a healthy brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when neces­sary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory * Increase willpower and eliminate the crav­ings that keep you from achieving your exercise and diet goals * Enhance sexual desire and performance * Lower your blood pressure without medication * Avoid depression and elevate the enjoyment you take in life’s pleasures. Based on the latest medical r...

Change Your Brain  Change Your Life  Before 25
Score: 1
From 1 Ratings

Change Your Brain Change Your Life Before 25


  • Author : Jesse Payne
  • Publisher : Harlequin
  • Release Date : 2014
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9780373892921


Change Your Brain Change Your Life Before 25 Book Description :

Offers a program designed for teens and adults that reveals how to train the brain for a lifetime of success....

Change Your Brain  Change Your Life

Change Your Brain Change Your Life


  • Author : Daniel G. Amen
  • Publisher : Harmony
  • Release Date : 2015
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781101904640


Change Your Brain Change Your Life Book Description :

In this completely revised and updated edition of the breakthrough bestseller, you'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiveness could be related to how specific structures in your brain work. You're not stuck with the brain you're born with. Renowned neuropsychiatrist Dr. Daniel Amen includes cutting-edge reseach and the latest surprising, effective "brain prescriptions" that can help heal your brain and change your life: To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and...

Use Your Brain to Change Your Age
Score: 3.5
From 2 Ratings

Use Your Brain to Change Your Age


  • Author : Daniel G. Amen
  • Publisher : Harmony
  • Release Date : 2013-01-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780307888938


Use Your Brain to Change Your Age Book Description :

Presents a companion to a PBS special that outlines an anti-aging program for retaining youthful mental clarity, improving energy, and strengthening the immune system....

Change Your Brain  Change Your Life

Change Your Brain Change Your Life


  • Author : Instaread
  • Publisher : Instaread Summaries
  • Release Date : 2016-05-03
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781683780588


Change Your Brain Change Your Life Book Description :

Change Your Brain, Change Your Life by Daniel G. Amen | Summary & Analysis Preview: Change Your Brain, Change Your Life by psychiatrist Daniel D. Amen is a non-fiction book based on the idea that brain functioning can be improved, and such improvement can drastically change lives for the better. Amen’s approach to healing the brain is based on more than 100,000 scans he and his colleagues have conducted at the Amen Clinics, a medical facility that adopts an integrated approach to brain health. Amen’s methodology centers on the pioneering use of brain imaging utilizing single photon emission computed tomography, or SPECT, as well as appropriate treatment and brain-boosting habits. The results of this approach are increased happiness and success, i...

Change Your Brain  Change Your Grades

Change Your Brain Change Your Grades


  • Author : Daniel G. Amen
  • Publisher : Benbella Books
  • Release Date : 2019-09-17
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1948836858


Change Your Brain Change Your Grades Book Description :

Physician and neuroscientist Daniel G. Amen, #1 New York Times bestselling author of Change Your Brain, Change Your Life and The Daniel Plan shares a proven approach to help students excel in school, including study tips tailored to each reader's unique brain type....

Change Your Brain  Change Your Life  Revised and Expanded

Change Your Brain Change Your Life Revised and Expanded


  • Author : Daniel G. Amen, M.D.
  • Publisher : Harmony
  • Release Date : 2015-11-03
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781101904985


Change Your Brain Change Your Life Revised and Expanded Book Description :

In this completely revised and updated edition of the breakthrough bestseller, neuropsychiatrist Dr. Daniel Amen includes effective "brain prescriptions" that can help heal your brain and change your life. To quell anxiety and panic: Use simple breathing techniques to immediately calm inner turmoil To fight depression: Learn how to kill ANTs (automatic negative thoughts) To curb anger: Follow the Amen anti-anger diet and learn the nutrients that calm rage To conquer impulsiveness and learn to focus: Develop total focus with the One-Page Miracle To stop obsessive worrying: Follow the "get unstuck" writing exercise and learn other problem-solving exercises You'll see scientific evidence that your anxiety, depression, anger, obsessiveness, or impulsiven...

Your Subconscious Brain Can Change Your Life

Your Subconscious Brain Can Change Your Life


  • Author : Mike Dow
  • Publisher : Hay House
  • Release Date : 2020-09-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781401955878


Your Subconscious Brain Can Change Your Life Book Description :

New in paperback: New York Times best-selling author offers a groundbreaking approach to activate the subconscious brain to set yourself free from your past and create a terrific future. "This well-researched and scientific look at your subconscious brain will provide you with the practical tools you need to help you achieve your wildest dreams." -- Dr. Mercola, New York Times best-selling author of Fat for Fuel and founder of Mercola.com Can you remember a time in your life when you felt absolutely confident, happy, and free? Imagine what your life would be like if you could live in that space . . . In this book, Dr. Mike Dow shares a groundbreaking, life-changing program he created: Subconscious Visualization Technique (SVT). Now, if you think the ...

Change Your Brain  Change Your Body Cookbook
Score: 4
From 1 Ratings

Change Your Brain Change Your Body Cookbook


  • Author : Tana Amen
  • Publisher : Mindworks Press
  • Release Date : 2010
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1886554277


Change Your Brain Change Your Body Cookbook Book Description :

In this special cookbook, health specialist and nurse Tana Amen shows you how to eat right to think right. Based on the 7 rules of brain healthy eating, developed by Dr. Amen, Mrs. Amen shares wonderful recipes that she uses at home to take care of the Amen Family. You will find these tasty recipes filled with brain healthy herbs and spices and they are geared to help you lose weight and boost brain function and overall health at the same time. You will find over 60 brain healthy recipes, including tasty recipes for breakfast, lunch, dinner, snack time and desserts. Some of Dr. Amen s favorite recipes include: Spaghetti squash pasta with tomato and mushroom sauce, Sweet potato soup, Vegetable soup, Salmon curry chowder soup, Southwestern tacos, Ahi t...