Score: 4
From 7 Ratings

Cognitive Behavioral Therapy Techniques: How to Manage Anxiety and Depression Using CBT – Control Your Thinking, Emotions, and Behavior


  • Author: Erika Robinson
  • Release Date : 2019-12-07
  • Genre: Psychology
  • File Size: 137491 Bytes


Cognitive behavioral therapy is action-oriented psychotherapy introducing counter-actions against negative thoughts and reactions.CBT is one of the most important therapies that has been used to heal depression, anxiety, and other disorders over the years. It helps individuals to regain control of overwhelming situations and become fully functional and effective in their workspace.The beginning of happiness!Written to solve emotional problems and hasten self-development, Cognitive Behavioral Therapy Techniques will equip you with all the skills you need to deal with intrusive thoughts, negative thinking patterns, unwanted, and most importantly, depression and anxiety. In this book, you will learn about the strongest tools ever used for succ...

Cognitive Behavior Therapy


  • Author: Jessica Greiner
  • Release Date : 2018-08-10
  • Genre: Psychology
  • File Size: 1647680 Bytes


☆★Become Your Own Therapist!★☆Are you always on a bad mood? Have you lost interest on activities you used to love? Do you feel like you're stuck in a black hole and there's no way out? Do you feel like your heart is going to pop out of your chest? Do you're stuck in life and you're not moving forward? Do you feel like there's no hope? Do you have irrational thoughts that are keeping you from fulfilling your true potential? If you answered yes to these questions, you should read this book.This book is about a very popular type of psychotherapy called CBT or Cognitive Behavior Therapy. CBT is commonly used to treat mental health issues and typically focuses on present difficulties and current situations that are distressing. This here-and-...

Cognitive Behavioral Therapy for Beginners

Cognitive Behavioral Therapy for Beginners


  • Author : Amy Wenzel
  • Publisher : Routledge
  • Release Date : 2019-02-21
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781317311584


Cognitive Behavioral Therapy for Beginners Book Description :

Cognitive Behavioral Therapy for Beginners lays out an experiential learning program replete with exercises to guide new clinicians, as well as more experienced therapists re-specializing in CBT, through the process of systematically implementing successful CBT interventions both for themselves and their clients. Each chapter examines a key construct in understandable terms, presenting an overarching view of how clinicians put these concepts and techniques into practice in typical as well as in difficult or unexpected scenarios. Readers will come away with a deep understanding not just of the standard principles of CBT but also of the real decisions and strategies that allow seasoned therapists to implement these principles in a way that maximizes th...

Cognitive Behavior Therapy
Score: 2
From 3 Ratings

Cognitive Behavior Therapy


  • Author : William T. O'Donohue
  • Publisher : John Wiley & Sons
  • Release Date : 2004-04-14
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780471429852


Cognitive Behavior Therapy Book Description :

This practical book provides empirically supported techniques thatare effective for a wide range of problems, including enuresis,panic disorder, depression, and skills acquisition for thedevelopmentally delayed. * Presents 60 chapters on individual therapies for a wide range ofproblems, such as smoking cessation, stress management, andclassroom management * Chapters are authored by experts in their particular treatmentapproach. * Provides tables that clearly explain the steps of implementingthe therapy...

Cognitive Behavior Therapies

Cognitive Behavior Therapies


  • Author : Ann Vernon
  • Publisher : John Wiley & Sons
  • Release Date : 2017-08-31
  • Genre: Education
  • Pages :
  • ISBN 10 : 9781119375470


Cognitive Behavior Therapies Book Description :

This comprehensive book showcases different approaches to cognitive behavior therapy (CBT) and focuses on the implementation of these various theories in real-world practice. Following an overview of cognitive therapy, practitioners and scholars discuss behavior therapy, cognitive therapy, rational emotive behavior therapy, multimodal therapy, acceptance and commitment therapy, dialectical behavior therapy, and mindfulness. Each theory highlighted includes a profile of the theorist(s), an overview of the theory, a discussion of the therapeutic process, an array of targeted interventions, a verbatim case transcript, an analysis of the limitations of the theory, and reflective sidebars to facilitate learning. The final chapter presents a single case st...

Handbook of Cognitive Behavioral Therapies  Fourth Edition

Handbook of Cognitive Behavioral Therapies Fourth Edition


  • Author : Keith S. Dobson
  • Publisher : Guilford Publications
  • Release Date : 2019-02-01
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462538621


Handbook of Cognitive Behavioral Therapies Fourth Edition Book Description :

Now revised and expanded with over 50% new material, this definitive clinical reference is the text of choice for graduate-level courses in evidence-based psychotherapy. Foremost authorities describe the conceptual and scientific foundations of cognitive-behavioral therapy (CBT) and provide a framework for assessment and case formulation. Major approaches are reviewed in detail, including emotion-centered problem-solving therapy, rational emotive behavior therapy, cognitive therapy, schema therapy, mindfulness- and acceptance-based interventions, and dialectical behavior therapy (DBT). Applications to specific populations are discussed, including children and adolescents, couples, culturally diverse clients, and more. New to This Edition *Chapter on ...

Cognitive Behavioral Therapy with Couples and Families

Cognitive Behavioral Therapy with Couples and Families


  • Author : Frank M. Dattilio
  • Publisher : Guilford Press
  • Release Date : 2009-11-06
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1606234544


Cognitive Behavioral Therapy with Couples and Families Book Description :

From a leading expert in cognitive-behavioral therapy and couple and family therapy, this comprehensive guide combines research and clinical wisdom. The author shows how therapeutic techniques originally designed for individuals have been successfully adapted for couples and families struggling with a wide range of relationship problems and stressful life transitions. Vivid clinical examples illustrate the process of conducting thorough assessments, implementing carefully planned cognitive and behavioral interventions, and overcoming roadblocks. Used as a practitioner resource and text worldwide, the book highlights ways to enhance treatment by drawing on current knowledge about relationship dynamics, attachment, and neurobiology. Cultural diversity ...

The Everything Guide to Cognitive Behavioral Therapy
Score: 4
From 1 Ratings

The Everything Guide to Cognitive Behavioral Therapy


  • Author : Ellen Bowers
  • Publisher : Simon and Schuster
  • Release Date : 2013-04-18
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781440556715


The Everything Guide to Cognitive Behavioral Therapy Book Description :

A beginner's guide to cognitive behavioral therapy offers guidance on understanding how CBT works, transforming negative thoughts into positive actions, using CBT to advance professionally, and setting attainable goals....

Cognitive Behavior Therapy  Second Edition
Score: 4.5
From 2 Ratings

Cognitive Behavior Therapy Second Edition


  • Author : Judith S. Beck
  • Publisher : Guilford Press
  • Release Date : 2011-08-18
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1609185064


Cognitive Behavior Therapy Second Edition Book Description :

The leading text for students and practicing therapists who want to learn the fundamentals of cognitive behavior therapy (CBT), this book is eminently practical and authoritative. In a highly accessible, step-by-step style, master clinician Judith S. Beck demonstrates how to engage patients, develop a sound case conceptualization, plan treatment, and structure sessions effectively. Core cognitive, behavioral, and experiential techniques are explicated and strategies are presented for troubleshooting difficulties and preventing relapse. An extended case example and many vignettes and transcripts illustrate CBT in action. Reproducible clinical tools can be downloaded and printed in a convenient 8 1/2" x 11" size. See also Dr. Beck's Cognitive Therapy f...

The Evolution of Cognitive Behavior Therapy

The Evolution of Cognitive Behavior Therapy


  • Author : Donald Meichenbaum
  • Publisher : Taylor & Francis
  • Release Date : 2017-02-17
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781317607564


The Evolution of Cognitive Behavior Therapy Book Description :

The Evolution of Cognitive Behavior Therapy: A Personal and Professional Journey with Don Meichenbaum explores the "untold story" of how Cognitive Behavior Therapy emerged and discusses the controversies encountered along the way. This volume will feature a personal account of Don Meichenbaum's contributions from his initial work on self-instructional training with schizophrenics and impulsive children, through his work on stress inoculation training, and his most recent works with traumatized individuals. These previously published papers are complemented with updated papers and accompanying commentary....

Communication in Cognitive Behavioral Therapy

Communication in Cognitive Behavioral Therapy


  • Author : Michela Rimondini
  • Publisher : Springer Science & Business Media
  • Release Date : 2010-12-03
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1441968075


Communication in Cognitive Behavioral Therapy Book Description :

Research has shown that the therapeutic alliance is a key factor in the success of treatment, and a critical component of establishing this alliance is the communication between therapist and client. The efficacy of treatment depends on the therapist’s ability to collect reliable client information and create the foundation for a good relationship that involves the client in the healing process. Communication in Cognitive Behavioral Therapy provides an overview of the research and theory underlying the importance of therapeutic communication with a specific focus on cognitive behavioral psychotherapy. It brings together an international group of experts from the relevant disciplines of communication, psychotherapy, research and teaching to create a...

Acceptance and Mindfulness in Cognitive Behavior Therapy

Acceptance and Mindfulness in Cognitive Behavior Therapy


  • Author : James D. Herbert
  • Publisher : John Wiley & Sons
  • Release Date : 2011-02-25
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0470912480


Acceptance and Mindfulness in Cognitive Behavior Therapy Book Description :

Praise for Acceptance and Mindfulness in Cognitive Behavior Therapy: Understanding and Applying the New Therapies "One of the most fruitful aspects of the encounter between classical Buddhist knowledge and modern science has been the emergence of new therapeutic and educational approaches that integrate contemplative practice, such as mindfulness, and contemporary psychology methods, such as those of cognitive therapy. The systematic approach of this book, wherein the insights of both classical Buddhist and contemporary psychology are integrated, represents a most beneficial and powerful method of ensuring a healthy mind and heart." —His Holiness the Dalai Lama "What has been missing in the midst of partisan battles between orthodox CBT therapists ...