Score: 4
From 88 Ratings

Dr. Gundry's Diet Evolution


  • Author: Dr. Steven R. Gundry
  • Release Date : 2008-03-11
  • Genre: Diet & Nutrition
  • File Size: 12443407 Bytes


"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D.Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you:• Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you• Why plateauing on this diet is actually a sign that you’re on the right track• Why artificial sweeteners have the same effects as sugar on your health and your waistline• Wh...

Dr. Gundry's Diet Evolution


  • Author: Rapid-Summary
  • Release Date : 2019-02-04
  • Genre: Diet & Nutrition
  • File Size: 2744960 Bytes


Dr. Gundry's Diet Evolution: Turn Off the Genes That  Are Killing You and Your Waistline | A Complete Summary This book discusses the Diet Evolution, which consists of three phases. What’s great about this diet plan is that it teaches you a new routine and habits along with exercise. It is not just a diet but also a way of life. The diet evolution aims to hinder the “killer genes” from activating so that you will have a long and healthy life. Also, after three months into the program, you will have a new set of healthy cells. It’s like being an entirely different person. Phase 1 or the Teardown phase encourages you to lose weight by increasing the intake of greens and opting for meat that comes from plant-eating animals only. Animals th...

Dr  Gundry s Diet Evolution
Score: 4.5
From 6 Ratings

Dr Gundry s Diet Evolution


  • Author : Steven R. Gundry
  • Publisher : Harmony
  • Release Date : 2009-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780307352125


Dr Gundry s Diet Evolution Book Description :

Explains what your body is "thinking" and tells you why your genes actually want you to be fat, and that by deactivating these "killer genes," you can reprogram your body for the health, life, looks, and longevity you desire. Reprint....

Dr  Gundry s Diet Evolution
Score: 4.5
From 8 Ratings

Dr Gundry s Diet Evolution


  • Author : Dr. Steven R. Gundry
  • Publisher : Harmony
  • Release Date : 2008-03-11
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0307409686


Dr Gundry s Diet Evolution Book Description :

"Dr. Gundry has crafted a wise program with a powerful track record.” –Mehmet Oz, M.D. Does losing weight and staying healthy feel like a battle? Well, it’s really a war. Your enemies are your own genes, backed by millions of years of evolution, and the only way to win is to outsmart them. Renowned surgeon and founder of Gundry MD, Dr. Steven Gundry’s revolutionary book shares the health secrets other doctors won’t tell you: • Why plants are “good” for you because they’re “bad” for you, and meat is “bad” because it’s “good” for you • Why plateauing on this diet is actually a sign that you’re on the right track • Why artificial sweeteners have the same effects as sugar on your health and your waistline • Why tak...

Dr  Gundry s Diet Evolution
Score: 4.5
From 6 Ratings

Dr Gundry s Diet Evolution


  • Author : Steven R. Gundry
  • Publisher : Crown Pub
  • Release Date : 2008
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0307352110


Dr Gundry s Diet Evolution Book Description :

A leading cardiac surgeon offers a new approach to fighting back against a bad genetic heritage by adapting one's dietary regimen with a three-phase, four-week eating plan designed to reduce weight, reverse heart disease, and treat other ailments....

SUMMARY Of Dr  Gundry s Diet Evolution

SUMMARY Of Dr Gundry s Diet Evolution


  • Author : Onehour Reads
  • Publisher :
  • Release Date : 2019-10-25
  • Genre: Medical
  • Pages :
  • ISBN 10 : 195028459X


SUMMARY Of Dr Gundry s Diet Evolution Book Description :

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - OneHourReads In Dr. Gundry's Diet Evolution, Steven Gundry records his ground breaking discovery on how to lose weight, keep fit, and generally live a healthy life. His theory premises on the fact that our genes are responsible for the unhealthy eating habits that have brought about countless chronic diseases plaguing man today. Our genes play a fundamental role in determining how we eat in the first place. Basically, they enforce on us a diet that ensures their own survival, while destroying our bodies. Gundry proposes a new way of restoring optimum health and total wellbeing: reprogramming our genes by eating right. He advocates the ideal diet a...

The Plant Paradox
Score: 2.5
From 4 Ratings

The Plant Paradox


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2017-04-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062427144


The Plant Paradox Book Description :

"I read this book... it worked. My autoimmune disease is gone and I'm 37 pounds lighter in my pleather." --Kelly Clarkson Most of us have heard of gluten—a protein found in wheat that causes widespread inflammation in the body. Americans spend billions of dollars on gluten-free diets in an effort to protect their health. But what if we’ve been missing the root of the problem? In The Plant Paradox, renowned cardiologist Dr. Steven Gundry reveals that gluten is just one variety of a common, and highly toxic, plant-based protein called lectin. Lectins are found not only in grains like wheat but also in the “gluten-free” foods most of us commonly regard as healthy, including many fruits, vegetables, nuts, beans, and conventional dairy products. T...

Summary of Dr  Gundry s Diet Evolution by Dr  Steven R  Gundry Conversation Starters

Summary of Dr Gundry s Diet Evolution by Dr Steven R Gundry Conversation Starters


  • Author : Bookhabits
  • Publisher : Blurb
  • Release Date : 2019-05-22
  • Genre: Education
  • Pages :
  • ISBN 10 : 1389418030


Summary of Dr Gundry s Diet Evolution by Dr Steven R Gundry Conversation Starters Book Description :

Dr. Gundry's Diet Evolution by Dr. Steven R. Gundry Conversation Starters Dr. Gundry's Diet Evolution is the first diet, nutrition, and wellness book written by Dr. Steven Gundry. The book was first published in 2008. In his book, Dr. Gundry promises to help people learn how to turn off the genes that are contributing to their weight gain. He also explains why plants are healthy to eat and why meat is not healthy to eat. Dr. Gundry discusses why hitting a plateau when dieting is a positive sign and why artificial sweeteners are no different than sugar in the ways they affect your heart. Including in the book are over 70 healthy recipes. According to Dr. Mehmet Oz, Dr. Gundry's Diet Evolution is a "wise program" with a strong record of helping people ...

The Plant Paradox Quick and Easy

The Plant Paradox Quick and Easy


  • Author : Dr. Steven R. Gundry, MD
  • Publisher : HarperCollins
  • Release Date : 2019-01-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062912039


The Plant Paradox Quick and Easy Book Description :

From bestselling author Dr. Steven Gundry, a quick and easy guide to The Plant Paradox program that gives readers the tools to enjoy the benefits of lectin-free eating in just 30 days. In Dr. Steven Gundry’s breakout bestseller The Plant Paradox, readers learned the surprising truth about foods that have long been regarded as healthy. Lectins—a type of protein found in fruits, vegetables, legumes, dairy, and grains—wreak havoc on the gut, creating systemic inflammation and laying the groundwork for disease and weight gain. Avoiding lectins offers incredible health benefits but requires a significant lifestyle change—one that, for many people, can feel overwhelming. Now, in The Plant Paradox Quick and Easy, Dr. Gundry makes it simpler than eve...

Summary of Dr  Gundry s Diet Evolution

Summary of Dr Gundry s Diet Evolution


  • Author : Go Books
  • Publisher :
  • Release Date : 2019-12-10
  • Genre:
  • Pages :
  • ISBN 10 : 167397578X


Summary of Dr Gundry s Diet Evolution Book Description :

Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Book Summary Overview- Background Information about the book- Background information about the author- Cover Questions- Trivia Questions- Discussion Questions Note to readers: This is an unofficial summary & analysis Dr. Steven R. Gundry's Book, "Dr. Gundry's Diet Evol...

Summary of Dr  Gundry s Diet Evolution
Score: 5
From 1 Ratings

Summary of Dr Gundry s Diet Evolution


  • Author : Go Books
  • Publisher :
  • Release Date : 2019-12-10
  • Genre:
  • Pages :
  • ISBN 10 : 167397578X


Summary of Dr Gundry s Diet Evolution Book Description :

Go BOOKS offers an in-depth look into some of the most popular and informative books of the last two decades. Whether you are using this books as a study guide, reference material, further connection to the original book or simply a way to retrieve the content and material faster... Our goal is to provide value to every reader. This summary book breaks down all the big ideas, key points and facts so the reader can quickly and easily understand the content. In this book you will find: - Book Summary Overview- Background Information about the book- Background information about the author- Cover Questions- Trivia Questions- Discussion Questions Note to readers: This is an unofficial summary & analysis Dr. Steven R. Gundry's Book, "Dr. Gundry's Diet Evol...

Summary of Dr  Gundry s Diet Evolution

Summary of Dr Gundry s Diet Evolution


  • Author : Readtrepreneur Publishing
  • Publisher :
  • Release Date : 2019-05-24
  • Genre: Study Aids
  • Pages :
  • ISBN 10 : 1646151194


Summary of Dr Gundry s Diet Evolution Book Description :

Dr. Gundry's Diet Evolution: Turn Off the Genes That Are Killing You and Your Waistline - Book Summary - Readtrepreneur (Disclaimer: This is NOT the original book, but an unofficial summary.) Losing weight and staying healthy is not only a battle of wills but also a war against your genes. Can you outsmart them? With Dr Gundry's Diet Evolution, it's extremely doable. With Dr Gundry's Diet Evolution you will have a winning chance to lose weight and stay healthy. This title debunks many of the dieting myths out there about what's good and bad for you. Disinformation is one of the most common causes of an unsuccessful diet. Did you think corns are good for you when trying to lose weight? Think again! You can read all about it in Dr Gundry's book on top ...