Eat Fat, Get Thin
Score: 3.5
From 39 Ratings

Eat Fat, Get Thin


  • Author: Dr. Mark Hyman
  • Release Date : 2016-02-23
  • Genre: Diet & Nutrition
  • File Size: 2816192 Bytes


A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping ...

Eat Fat Get Thin!

Eat Fat Get Thin!


  • Author: Barry Groves
  • Release Date : 2011-05-31
  • Genre: Diet & Nutrition
  • File Size: 3022145 Bytes


Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine?The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight l...

Eat Fat  Get Thin
Score: 3.5
From 23 Ratings

Eat Fat Get Thin


  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2016-02-23
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316338844


Eat Fat Get Thin Book Description :

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping...

The Eat Fat  Get Thin Cookbook
Score: 4
From 1 Ratings

The Eat Fat Get Thin Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2016-11-29
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316317498


The Eat Fat Get Thin Cookbook Book Description :

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journe...

Eat Fat Get Thin

Eat Fat Get Thin


  • Author : Barry Groves
  • Publisher : Random House
  • Release Date : 2011-05-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781446459621


Eat Fat Get Thin Book Description :

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight ...

Eat Fat  Look Thin
Score: 4
From 1 Ratings

Eat Fat Look Thin


  • Author : Bruce Fife
  • Publisher : Piccadilly Books, Ltd.
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0941599620


Eat Fat Look Thin Book Description :

Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness progr...

The Blood Sugar Solution 10 Day Detox Diet
Score: 4
From 5 Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2014-02-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316229982


The Blood Sugar Solution 10 Day Detox Diet Book Description :

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optim...

Food  What the Heck Should I Cook

Food What the Heck Should I Cook


  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2019-10-22
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316453127


Food What the Heck Should I Cook Book Description :

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes,...

Summary Of  Eat Fat  Get Thin  Why The Fat We Eat Is Key To Sustained Weight Loss And Vibrant Health   By Dr  Mark Hyman

Summary Of Eat Fat Get Thin Why The Fat We Eat Is Key To Sustained Weight Loss And Vibrant Health By Dr Mark Hyman


  • Author : Sapiens Editorial
  • Publisher : Sapiens Editorial
  • Release Date : 2017-09-14
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9783962552497


Summary Of Eat Fat Get Thin Why The Fat We Eat Is Key To Sustained Weight Loss And Vibrant Health By Dr Mark Hyman Book Description :

ABOUT THE ORIGINAL BOOK: "Eat Fat, Get Thin" demystifies the beliefs that have marked people throughout generations, who think fat is detrimental for your health and predisposes obesity. Throughout the book, you will understand why weight loss diets based on reduction of fats hasnt worked for you. Even though, in principle, they have helped you to lose weight, they made you uncontrollably crave junk food, with more calorie consumption and the famous "rebound". The book presents you with a personalised 21-day and 65-recipe program. You will eat eggs, butter, coconut and olive oil, walnuts and seeds, amongst other foods. You will get accustomed to a diet which Dr. Hyman assures to be the most nutritious on the planet. You will reduce your weight and im...

Food
Score: 5
From 1 Ratings

Food


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2018-02-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316338851


Food Book Description :

#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusio...

The Blood Sugar Solution
Score: 4.5
From 9 Ratings

The Blood Sugar Solution


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2012-02-28
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316192217


The Blood Sugar Solution Book Description :

In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever....

Food   WTF   Should I Eat

Food WTF Should I Eat


  • Author : Mark Hyman
  • Publisher : Yellow Kite
  • Release Date : 2020-02-20
  • Genre: Diet therapy
  • Pages :
  • ISBN 10 : 1473681308


Food WTF Should I Eat Book Description :

Demystifies conflicting dietary advice to explain the crucial role of food in health, examining each food group to reveal what popular opinions have gotten right and wrong so that dieters can make informed choices to lose weight and promote wellness....