Score: 3.5
From 39 Ratings

Eat Fat, Get Thin


  • Author: Dr. Mark Hyman
  • Release Date : 2016-02-23
  • Genre: Diet & Nutrition
  • File Size: 2816192 Bytes


A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping ...

Eat Fat Get Thin!


  • Author: Barry Groves
  • Release Date : 2011-05-31
  • Genre: Diet & Nutrition
  • File Size: 3022145 Bytes


Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine?The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight l...

Eat Fat  Get Thin
Score: 3.5
From 23 Ratings

Eat Fat Get Thin


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2016-02-23
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316338844


Eat Fat Get Thin Book Description :

A revolutionary new diet program based on the latest science showing the importance of fat in weight loss and overall health, from # 1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious super-foods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to EAT FAT, GET THIN, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and sh...

The Eat Fat  Get Thin Cookbook
Score: 4
From 1 Ratings

The Eat Fat Get Thin Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2016-11-29
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316317498


The Eat Fat Get Thin Cookbook Book Description :

The companion cookbook to Dr. Hyman's revolutionary Eat Fat, Get Thin, with more than 175 delicious, nutritious, heart- and waist-friendly recipes. Dr. Hyman's Eat Fat, Get Thin radically changed the way we view dietary fat, and proved that the key to losing weight and keeping it off is to eat ample amounts of good fats. Now, Dr. Hyman shares more than 175 mouthwatering recipes to help you incorporate these good fats into your diet and continue on your path to wellness. With easy-to-prepare recipes for every meal--featuring nuts, coconut oil, avocados, and lots of other superfoods you thought were "off limits"--you can achieve fast and sustained weight loss. Your health is a life-long journey, and THE EAT FAT, GET THIN COOKBOOK helps make that journe...

Eat Fat Get Thin

Eat Fat Get Thin


  • Author : Barry Groves
  • Publisher : Random House
  • Release Date : 2011-05-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781446459621


Eat Fat Get Thin Book Description :

Do you like the idea of bacon and eggs for breakfast? Would you enjoy a lunch of roast salmon and a satisfying dinner accompanied by wine? The EAT FAT GET THIN diet will allow you to do just that: the emphasis being on what you eat rather than how many calories the food contains. The rules are simple: keep your carbohydrates to a minimum by cutting out bread, potatoes and cereals, leave out the sugar, eat only the good fats and concentrate on protein rich foods. The beauty of the EAT FAT GET THIN diet is that you will never go hungry. EAT FAT GET THIN proves that the diet on which it is most difficult to lose weight is a low-fat high carbohydrate diet. In fact, a century of studies and medical trials has consistently demonstrated that for safe wight ...

The UltraSimple Diet
Score: 4
From 4 Ratings

The UltraSimple Diet


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2009-12-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781439171318


The UltraSimple Diet Book Description :

Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques....

The Blood Sugar Solution 10 Day Detox Diet
Score: 4
From 5 Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2014-02-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316229982


The Blood Sugar Solution 10 Day Detox Diet Book Description :

Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optim...

Eat Fat  Look Thin
Score: 4
From 1 Ratings

Eat Fat Look Thin


  • Author : Bruce Fife
  • Publisher : Piccadilly Books, Ltd.
  • Release Date : 2005
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0941599620


Eat Fat Look Thin Book Description :

Eat delicious, full-flavoured foods and lose weight permanently with this new, all natural, no-hunger, weight-loss program. You can enjoy rich, full-fat foods and lose weight without the hassle of counting calories, weighing portions, or suffering from hunger. This book exposes many common myths and misconceptions about fats. It reveals new, cutting-edge research on the world's only natural, low-calorie fat -- a fat that not only has fewer calories than any other fat, but one which also stimulates metabolism and burns up calories. Yes, you can lose weight by eating fat, if you use the right kind. Combined with a sensible eating plan, you can shed excess weight, enjoy the foods you love, and gain better health. This revolutionary, total-wellness progr...

Ultrametabolism
Score: 4
From 8 Ratings

Ultrametabolism


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2008-03-04
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9780743272568


Ultrametabolism Book Description :

Presents an eight-week plan for weight loss that can be tailored to individual needs, examines common myths that thwart weight loss, and includes recipes that aid in detoxifying and balancing the metabolism....

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2015-03-10
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316338806


The Blood Sugar Solution 10 Day Detox Diet Cookbook Book Description :

The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat...

Food  What the Heck Should I Cook

Food What the Heck Should I Cook


  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2019-10-22
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316453127


Food What the Heck Should I Cook Book Description :

The companion cookbook to Dr. Hyman's New York Times bestselling Food: What the Heck Should I Eat?, featuring more than 100 delicious and nutritious recipes for weight loss and lifelong health. Dr. Mark Hyman's Food: What the Heck Should I Eat? revolutionized the way we view food, busting long-held nutritional myths that have sabotaged our health and kept us away from delicious foods that are actually good for us. Now, in this companion cookbook, Dr. Hyman shares more than 100 delicious recipes to help you create a balanced diet for weight loss, longevity, and optimum health. Food is medicine, and medicine never tasted or felt so good. The recipes in Food: What the Heck Should I Cook? highlight the benefits of good fats, fresh veggies, nuts, legumes,...

The Blood Sugar Solution Cookbook
Score: 3.5
From 3 Ratings

The Blood Sugar Solution Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2013-02-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316248174


The Blood Sugar Solution Cookbook Book Description :

In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchi...