Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life
Score: 5
From 43 Ratings

Eat Happy: Gluten Free, Grain Free, Low Carb Recipes for a Joyful Life


  • Author: Anna Vocino
  • Release Date : 2016-08-16
  • Genre: Special Diet
  • File Size: 11607884 Bytes


Eat Happy has 154 delicious grain-free, gluten-free recipes that are also free of any processed sugars. There are meats, fish, sides, soups, starters, casseroles, slow cooker recipes, breakfast dishes, and even desserts to satisfy any sweets craving you might have, all with virtually no sugar. If you are low carb, paleo, are wanting to keep autoimmune issues at bay, or just want to lose extra weight, Eat Happy gives you comfort food where you won’t miss the sugars or grains so your body and brain can feel happy from eating real foods.In 2012, after almost ten years of being gluten free due to celiac, Anna Vocino found she was gaining weight faster than a tick on a labradoodle. Turns out the culprit wasn’t overeating or too much fat in the diet, b...

French Kids Eat Everything
Score: 4.5
From 33 Ratings

French Kids Eat Everything


  • Author: Karen Le Billon
  • Release Date : 2012-04-03
  • Genre: Biographies & Memoirs
  • File Size: 2808983 Bytes


French Kids Eat Everything is a wonderfully wry account of how Karen Le Billon was able to alter her children’s deep-rooted, decidedly unhealthy North American eating habits while they were all living in France.At once a memoir, a cookbook, a how-to handbook, and a delightful exploration of how the French manage to feed children without endless battles and struggles with pickiness, French Kids Eat Everything features recipes, practical tips, and ten easy-to-follow rules for raising happy and healthy young eaters—a sort of French Women Don’t Get Fat meetsFood Rules....

Eat Happy  Too

Eat Happy Too


  • Author : Anna Vocino
  • Publisher :
  • Release Date : 2019-10
  • Genre:
  • Pages :
  • ISBN 10 : 1945330686


Eat Happy Too Book Description :

Anna Vocino is back with Eat Happy Too: 160+ NEW delicious grain-free, gluten-free, low carb recipes that are also free of processed sugars. Get back to cooking and retrain your taste buds to love food again. You'll be shocked at how good food can taste! Eat Happy Too has 150 more starters, mains, sides, soups, casseroles, slow cooker AND Instant Pot recipes, plus breakfast and a chapter called make your own, so you can learn how to make sauces and dressings from scratch and not be stuck buying chemical laden versions from the grocery store. There is even a desserts chapter which has some splurge recipes made from the finest ingredients, so that when you have something to celebrate, you can do it with minimal metabolic effect on your body. Half of th...

Eat Happy  30 minute Feelgood Food

Eat Happy 30 minute Feelgood Food


  • Author : Melissa Hemsley
  • Publisher : Random House
  • Release Date : 2018-01-25
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781473551787


Eat Happy 30 minute Feelgood Food Book Description :

"Eat Happy? I’m always happy when I eat Melissa’s food!" GARY BARLOW "I adore Melissa and her food. This is carefree, quick cooking with a sense of fun, and just happens to be good for you.” ANNA JONES "I'm a huge fan and love how Melissa champions the message that good healthy food needn't be complicated, scary or time consuming. This beautiful new book is packed with dreamy recipes.” FEARNE COTTON "Don't think I've ever met anyone with such a passion, love and joy for food. She's amazing!” GIOVANNA FLETCHER Delicious quick and easy meals with a Hemsley twist. Bestselling home cook and co-author of The Art of Eating Well and Good + Simple, Melissa Hemsley of Hemsley + Hemsley, presents flavourful and veg-packed dishes. Featuring supermarke...

Eat Happy

Eat Happy


  • Author : Anna Vocino
  • Publisher :
  • Release Date : 2016-08-04
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1941536883


Eat Happy Book Description :

Eat Happy has 154 delicious grain-free, gluten-free recipes also free of processed sugars. If you are low carb, paleo, dealing with autoimmune issues, or just want to lose weight, Eat Happy gives you top notch comfort food/easy-to-make recipes, eliminating processed foods from your kitchen. You won't miss the sugars or the grains, and you'll make both your body and your brain happy!...

Stop Eating Your Emotions

Stop Eating Your Emotions


  • Author : Isabelle Huot
  • Publisher : HarperCollins
  • Release Date : 2018-12-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781443457361


Stop Eating Your Emotions Book Description :

Do you sometimes catch yourself snacking when you’re not feeling hungry? Do you crave some foods more when you’re stressed, worried or unhappy? Do you feel you’ve lost control when you give in to a craving? Stop Eating Your Emotions will help you make peace with your body and transform your relationship with food to rediscover the pleasure of eating without guilt or anxiety. Equipped with vast experience supporting people who binge-eat or experience episodes of compulsive eating, Huot and Senécal have developed exercises, tips and tools that are sensible and practical, and that work! By rethinking your relationship to food, reconnecting with your body’s natural signals and modifying the thoughts that cause anxiety, you can break the compulsi...

Eat Happy   How to Ease Depression and Improve Your Mood Through Diet

Eat Happy How to Ease Depression and Improve Your Mood Through Diet


  • Author : J C Roberts
  • Publisher : Independently Published
  • Release Date : 2019-02-04
  • Genre:
  • Pages :
  • ISBN 10 : 1795780525


Eat Happy How to Ease Depression and Improve Your Mood Through Diet Book Description :

I'm J.C Roberts, author of Eat Happy - How to Ease Depression and Improve Your Mood Through Diet.For years I had been fighting depression and angst. It seemed like there was no end in sight for the self-doubting crippling feelings tainting every stage of my life - the birth of my first child, advances in my career and other important milestones I should have been celebrating. But the reality was that these feelings made me feel that I was watching my life go by without enjoying any of it. It began to impact my health: stress levels built up to breaking point, I developed hypertension, experienced panic attacks for the first time and even when I was in a calm environment just found it impossible to feel "happy." I had everything anyone could ask for: ...

Happy Food

Happy Food


  • Author : Niklas Ekstedt
  • Publisher : Bloomsbury Publishing
  • Release Date : 2018-08-23
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781472963161


Happy Food Book Description :

'Writing this book has changed our lives. And it could soon change yours too. Although both Niklas and I have devoted a great deal of our adult lives to food and how it affects us, the work we've done on HAPPY FOOD has forced us to re-evaluate everything that we have learned.' – Henrik Ennart The conversation around gut health and the food we eat has been ongoing for a while, but in this book Niklas Ekstedt and Henrik Ennart go one step further to look at how the food we eat affects our brains and mental health, too. You won't find a more interesting and hands-on book about this subject that delves deep enough into the science without being dry. The unbeatable combination of Ekstedt's recipes and kitchen know-how with Ennart's research and flowing ...

Eat Happy

Eat Happy


  • Author : Nick Smith
  • Publisher :
  • Release Date : 2010-07-26
  • Genre:
  • Pages :
  • ISBN 10 : 0982889607


Eat Happy Book Description :

Short stories, poems and illustrations by Nick Smith....

Eat Happy

Eat Happy


  • Author : Melissa Hemsley
  • Publisher : Ebury Press
  • Release Date : 2018-01-25
  • Genre: Cooking (Natural foods)
  • Pages :
  • ISBN 10 : 1785036637


Eat Happy Book Description :

Eat Happy is packed with over 130 easy and delicious recipes that can be whipped up in 30 minutes or less. Frugality, simplicity and indulgence are at the heart of this flavour-packed food, with plenty of ideas for batch cooking, miraculously transforming leftovers, cutting down on kitchen waste, and meals that can be enjoyed for dinner and then as a packed lunch. Uncomplicated dishes featuring supermarket ingredients are designed to see you through the whole day, from tempting breakfasts to family dinners and lunches, as well as party food, snacks, baking, desserts, drinks, and simple versions of takeaway favourites. Amongst the 130 brand new recipes are Sesame Salmon with Miso Veg Traybake, Breaded Chicken Katsu Curry, Roast Carrots with Pomegranat...

Eat Happy

Eat Happy


  • Author : Alissa Glenn
  • Publisher : CreateSpace
  • Release Date : 2014-11-04
  • Genre:
  • Pages :
  • ISBN 10 : 1500916323


Eat Happy Book Description :

Eat Happy: Transform Your Health With Foods You Love is a how-to guide to eating real food, and will teach you the only rule about food and dieting you need to know.Part inspiration and part cookbook, Eat Happy is a must-have for anyone looking to take control of their health by making whole foods a part of their daily life. In addition to eating better and feeling great, you will also learn how to:* Find daily foods that prevent or eliminate heart burn, allergies, indigestion, migraines, heart disease and cancer* Eat more, be truly satisfied, and stop worrying about food* Ditch fad diets forever and become your own nutrition guru* Prepare simple and delicious recipes that will pump your body with healing nutrients* Figure out what works best for you...

Eat Your Way To Happiness
Score: 4.5
From 2 Ratings

Eat Your Way To Happiness


  • Author : Elizabeth Somer
  • Publisher : Harlequin
  • Release Date : 2012-03-20
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780373892686


Eat Your Way To Happiness Book Description :

This valuable guide to healthy eating presents 10 simple secrets that provide amazing results, including the 1-2-3 combination of breakfast foods that will keep you energized all day, the 12 super foods that boost mood and slim the waistline and much more. Reprint....