Eat Meat and Stop Jogging
Score: 1
From 1 Ratings

Eat Meat and Stop Jogging


  • Author : Mike Sheridan
  • Publisher :
  • Release Date : 2014-04-24
  • Genre: Physical fitness
  • Pages :
  • ISBN 10 : 0993745547


Eat Meat and Stop Jogging Book Description :

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle....

Live It Not Diet

Live It Not Diet


  • Author : Mike Sheridan
  • Publisher :
  • Release Date : 2014-05-01
  • Genre:
  • Pages :
  • ISBN 10 : 0993745563


Live It Not Diet Book Description :

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine....

Eat Bacon  Don t Jog
Score: 2.5
From 2 Ratings

Eat Bacon Don t Jog


  • Author : Grant Petersen
  • Publisher : Workman Publishing
  • Release Date : 2014-11-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780761183099


Eat Bacon Don t Jog Book Description :

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exe...

No Meat Athlete
Score: 5
From 1 Ratings

No Meat Athlete


  • Author : Matt Frazier
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-10
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781592335787


No Meat Athlete Book Description :

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you n...

1  Fitness

1 Fitness


  • Author : Mike Sheridan
  • Publisher :
  • Release Date : 2015-08-01
  • Genre: Exercise
  • Pages :
  • ISBN 10 : 0994859309


1 Fitness Book Description :

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level....

The Warrior Diet
Score: 5
From 4 Ratings

The Warrior Diet


  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2009-03-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781556438509


The Warrior Diet Book Description :

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (find...

The Vegetarian Myth
Score: 3.5
From 21 Ratings

The Vegetarian Myth


  • Author : Lierre Keith
  • Publisher : PM Press
  • Release Date : 2009-05-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781604861822


The Vegetarian Myth Book Description :

Part memoir, nutritional primer, and political manifesto, this controversial examination exposes the destructive history of agriculture—causing the devastation of prairies and forests, driving countless species extinct, altering the climate, and destroying the topsoil—and asserts that, in order to save the planet, food must come from within living communities. In order for this to happen, the argument champions eating locally and sustainably and encourages those with the resources to grow their own food. Further examining the question of what to eat from the perspective of both human and environmental health, the account goes beyond health choices and discusses potential moral issues from eating—or not eating—animals. Through the deeply perso...

Mindless Eating
Score: 3.5
From 40 Ratings

Mindless Eating


  • Author : Brian Wansink
  • Publisher : Bantam Dell Publishing Group
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780553804348


Mindless Eating Book Description :

A food psychologist identifies hidden factors, motivations, and cues that cause overeating and offers practical solutions to help avoid these hidden traps and enjoy food without putting on excess pounds....

The Carnivore Diet
Score: 5
From 1 Ratings

The Carnivore Diet


  • Author : Shawn Baker
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-11-19
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781628603507


The Carnivore Diet Book Description :

Shawn Baker’s Carnivore Diet is a revolutionary, paradigm-breaking nutritional strategy that takes contemporary dietary theory and dumps it on its head. It breaks just about all the “rules” and delivers outstanding results. At its heart is a focus on simplicity rather than complexity, subtraction rather than addition, making this an incredibly effective diet that is also easy to follow. The Carnivore Diet reviews some of the supporting evolutionary, historical, and nutritional science that gives us clues as to why so many people are having great success with this meat-focused way of eating. It highlights dramatic real-world transformations experienced by people of all types. Common disease conditions that are often thought to be lifelong and pr...

Fiber Menace  The Truth About the Leading Role of Fiber in Diet Failure  Constipation  Hemorrhoids  Irritable Bowel Syndrome  Ulcerative Colitis  Crohn s Disease  and Colon Cancer
Score: 3
From 1 Ratings

Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer


  • Author :
  • Publisher : Ageless Press
  • Release Date : 2005
  • Genre: Digestive organs
  • Pages :
  • ISBN 10 : 9780970679642


Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer Book Description :

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