Eat Meat and Stop Jogging
Score: 1
From 1 Ratings

Eat Meat and Stop Jogging


  • Author : Mike Sheridan
  • Publisher :
  • Release Date : 2014-04-24
  • Genre: Physical fitness
  • Pages :
  • ISBN 10 : 0993745547


Eat Meat and Stop Jogging Book Description :

Nutrition and Fitness Expert, Mike Sheridan, uncovers everything that's 'wrong' with fat loss and exercise advice in Eat Meat And Stop Jogging. Inspired by personal practice and supported by credible research, Mike discusses the flaws in the prevailing recommendations to get fit, and illustrates the negative affect on our health and body composition. Despite conventional beliefs, Eat Meat And Stop Jogging contends that the instruction to limit red meat, restrict calories, increase fiber, run long distances, avoid saturated fat and reduce cholesterol is increasing our waistline, decreasing our lifespan, and leading to an unnecessary struggle....

Eat Bacon  Don t Jog
Score: 2.5
From 2 Ratings

Eat Bacon Don t Jog


  • Author : Grant Petersen
  • Publisher : Workman Publishing
  • Release Date : 2014-11-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780761183099


Eat Bacon Don t Jog Book Description :

This is your brain on Grant Petersen: Every comfortable assumption you have about a subject is turned upside down, and by the time you finish reading you feel challenged, energized, and smarter. In Just Ride—“the bible for bicycle riders” (Dave Eggers, New York Times Book Review)—Petersen debunked the bicycle racing– industrial complex and led readers back to the simple joys of getting on a bike. In Eat Bacon, Don’t Jog, Petersen upends the last 30 years of conventional health wisdom to offer a clear path to weight loss and fitness. In more than 100 short, compelling directives, Eat Bacon, Don’t Jog shows why we should drop the carbs, embrace fat, and hang up our running shoes, with the latest science to back up its claims. Diet and Exe...

Live It Not Diet

Live It Not Diet


  • Author : Mike Sheridan
  • Publisher :
  • Release Date : 2014-05-01
  • Genre:
  • Pages :
  • ISBN 10 : 0993745563


Live It Not Diet Book Description :

After uncovering the backwards advice on fat, cholesterol, cardio, and carbohydrates in Eat Meat And Stop Jogging, Mike Sheridan delivers his progressive plan for losing the fat and keeping it off without restricting calories, over-exercising, or sacrificing your health. Live It Not Diet! is a rock-solid step-by-step blueprint that transforms the average person into a strong, healthy, fat burning machine....

No Meat Athlete
Score: 5
From 1 Ratings

No Meat Athlete


  • Author : Matt Frazier
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2013-10
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781592335787


No Meat Athlete Book Description :

Combining the winning elements of proven training approaches, motivational stories, and innovative recipes, No Meat Athlete is a unique guidebook, healthy-living cookbook, and nutrition primer for the beginner, every day, and serious athlete who wants to live a meatless lifestyle. Author and popular blogger, Matt Frazier, will show you that there are many benefits to embracing a meat-free athletic lifestyle, including: - Weight loss, which often leads to increased speed- Easier digestion and faster recovery after workouts- Improved energy levels to help with not just athletic performance but your day-to-day life - Reduced impact on the planet Whatever your motivation for choosing a meat-free lifestyle, this book will take you through everything you n...

Fiber Menace  The Truth About the Leading Role of Fiber in Diet Failure  Constipation  Hemorrhoids  Irritable Bowel Syndrome  Ulcerative Colitis  Crohn s Disease  and Colon Cancer
Score: 3
From 1 Ratings

Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer


  • Author :
  • Publisher : Ageless Press
  • Release Date : 2005
  • Genre: Digestive organs
  • Pages :
  • ISBN 10 : 9780970679642


Fiber Menace The Truth About the Leading Role of Fiber in Diet Failure Constipation Hemorrhoids Irritable Bowel Syndrome Ulcerative Colitis Crohn s Disease and Colon Cancer Book Description :

...

1  Fitness

1 Fitness


  • Author : Mike Sheridan
  • Publisher :
  • Release Date : 2015-08-01
  • Genre: Exercise
  • Pages :
  • ISBN 10 : 0994859309


1 Fitness Book Description :

1% Fitness shows you how to build the ideal physique and improve your long-term health, with a minimal commitment to exercise. Mike Sheridan delivers his 9 performance principles and progresses you across 7 workout phases, so you're primed for success no matter what your training level....

The Carnivore s Manifesto

The Carnivore s Manifesto


  • Author : Patrick Martins
  • Publisher : Little, Brown
  • Release Date : 2014-06-10
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316256223


The Carnivore s Manifesto Book Description :

One of The Atlantic's Best Food Books of 2014 Fifty ways to be an enlightened carnivore, while taking better care of our planet and ourselves, from the founder of Slow Food USA. We have evolved as meat eaters, proclaims Patrick Martins, and it's futile to deny it. But, given the destructive forces of the fast-food industry and factory farming, we need to make smart, informed choices about the food we eat and where it comes from. In 50 short chapters, Martins cuts through organize zealotry and the misleading jargon of food labeling to outline realistic steps everyone can take to be part of the sustainable-food movement. With wit, and insight, and no small amount of provocation, THE CARNIVORE'S MANIFESTO is both a revolutionary call to arms and a rolli...

The Warrior Diet
Score: 5
From 4 Ratings

The Warrior Diet


  • Author : Ori Hofmekler
  • Publisher : North Atlantic Books
  • Release Date : 2009-03-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781556438509


The Warrior Diet Book Description :

Along with the many benefits of leisure-class living comes obesity and its attendant ailments. In The Warrior Diet, Ori Hofmekler looks not forward but backward for a solution–to the primal habits of early cultures such as nomads and hunter-gatherers, the Greeks, and the Romans. Based on survival science, this book proposes not ordinary dietary changes but rather a radical yet surprisingly simple lifestyle overhaul. Drawing on both scientific studies and historical data, Hofmekler argues that robust health and a lean, strong body can best be achieved by mimicking the classical warrior mode of cycling—working and eating sparingly (undereating) during the day and filling up at night. Specific elements from the Warrior Diet Nutritional Program (find...

Eat to Beat Disease
Score: 5
From 1 Ratings

Eat to Beat Disease


  • Author : William W Li
  • Publisher : Grand Central Publishing
  • Release Date : 2019-03-19
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781538714638


Eat to Beat Disease Book Description :

Discover the new science of how eating can enable your body to heal itself from cancer, dementia, and dozens of avoidable diseases. Eat your way to better health with this New York Times bestseller. We have long radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. This book isn't about what foods to avoid, but rather is a life-changing guide detailing the hundreds of healing foods you can add to your meals that support the body's defense systems, including: Plums Cinnamon Sourdough breadRed wine and beer...

The Calorie Myth

The Calorie Myth


  • Author : Jonathan Bailor
  • Publisher : HarperCollins
  • Release Date : 2015-01-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062403988


The Calorie Myth Book Description :

Contrary to what most diets would have you believe, the human body does not recognize all calories as equal. Some foods are used to boost brain power, fuel metabolism, and heal the body—while others are simply stored as fat. In The Calorie Myth, Bailor shows us how eating more of the right kinds of foods and exercising less, but at a higher intensity, is the true formula for burning fat. Why? Because eating high-quality foods balances the hormones that regulate our metabolism. When we eat these foods, our bodies naturally maintain a healthy weight. But when we eat sugar, starches, processed fats, and other poor-quality foods, the body's regulatory system becomes "clogged" and prevents us from burning extra calories. Translation: Those extra 10 poun...