Instant Loss: Eat Real, Lose Weight

Instant Loss: Eat Real, Lose Weight


  • Author: Brittany Williams
  • Release Date : 2019-12-03
  • Genre: Methods
  • File Size: 64217802 Bytes


A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Arme...

Now Eat This! Italian
Score: 3
From 73 Ratings

Now Eat This! Italian


  • Author: Rocco DiSpirito
  • Release Date : 2012-09-25
  • Genre: Diet & Nutrition
  • File Size: 101904863 Bytes


Weight-conscious food lovers no longer need to deprive themselves of the ever-popular cuisine of Italy. Award-winning celebrity chef and #1 New York Times bestselling author Rocco DiSpirito's latest Now Eat This! book is the solution. In his signature style, DiSpirito has recreated 100 classic Italian recipes to be healthy and low in calories and fat-yet still full of flavor. After travelling to Italy and perfecting the dishes side-by-side with the chefs who make them best-the Italian mamas-he offers sinful pastas, sauces, and desserts you never thought you could eat while keeping healthy, including: Spaghetti with My Mama's Meatballs, Mozzarella en Carozza, Chicken Parmigiana, Hand-Torn Pasta alla Bolognese, Sausage and Peppers, Classic Cannoli, Cho...

Eat Real Cookbook

Eat Real Cookbook


  • Author : Zonya Foco
  • Publisher :
  • Release Date : 2018-01-06
  • Genre:
  • Pages :
  • ISBN 10 : 1890926035


Eat Real Cookbook Book Description :

Get started with 28 days of breakfast, lunch and dinners that include a delicious entree and complementary side dish each night. Week 1 begins easy with a ¿warm up¿ week of REAL food variations of familiar family favorites, plus simple salads and sides that help you master the habit of creating coordinated two-dish meals. The following weeks¿ menus then bring it up a notch thereafter, gradually introducing foods and preparation methods that may be new - but not for long! After Week 4, you will have the REAL food expertise, cooking confidence and family acceptance that creates a lifelong ¿delicious meets healthy¿ lifestyle!...

The Eat Real Food Cookbook

The Eat Real Food Cookbook


  • Author : David Gillespie
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2016-07-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781925480672


The Eat Real Food Cookbook Book Description :

'My wife, Lizzie, and our six kids have been living off the recipes and tips you're about to read for the better part of the last decade. This is an intensely practical book designed to solve an intensely practical problem: how to create high-quality food free of the twin evils of sugar and seed oils.' For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar- and seed-...

Eat Real Food Or Else

Eat Real Food Or Else


  • Author : Lien Nguyen
  • Publisher : Golden Lotus
  • Release Date : 2016-01-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 0986252018


Eat Real Food Or Else Book Description :

Can you trust your health to the food industry or rely on governmental dietary recommendations?...

Instant Loss  Eat Real  Lose Weight

Instant Loss Eat Real Lose Weight


  • Author : Brittany Williams
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2019-12-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780358121862


Instant Loss Eat Real Lose Weight Book Description :

A NATIONAL BESTSELLER! The eagerly awaited follow-up to the best-selling Instant Loss Cookbook Brittany Williams has taken the weight loss world by storm again with her second book, Instant Loss: Eat Real, Lose Weight. After reaching a peak weight of 260 pounds and spending a lifetime struggling with obesity, yo-yo dieting, autoimmune diseases, and chronic fatigue, Brittany changed her relationship with food and lost an astonishing 125 pounds in a year through diet alone. She cut processed and takeout foods from her diet and eliminated gluten, most grains, and sugar, all without sacrificing the flavors of the foods she loved, and quickly grew legions of fans as she shared her meal plans on InstantLoss.com. Armed with a collection of 125 all-new delic...

Love Real Food

Love Real Food


  • Author : Kathryne Taylor
  • Publisher : Rodale
  • Release Date : 2017-05-16
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781623367411


Love Real Food Book Description :

The path to a healthy body and happy belly is paved with real food--fresh, wholesome, sustainable food--and it doesn't need to be so difficult. No one knows this more than Kathryne Taylor of America's most popular vegetarian food blog, Cookie and Kate. With Love Real Food, she offers over 100 approachable and outrageously delicious meatless recipes complete with substitutions to make meals special diet-friendly (gluten-free, dairy-free, and egg-free) whenever possible. Her book is designed to show everyone--vegetarians, vegans, and meat-eaters alike--how to eat well and feel well. With brand-new, creative recipes, Taylor inspires you to step into the kitchen and cook wholesome plant-based meals, again and again. She'll change your mind about kale and...

Eat Real to Heal

Eat Real to Heal


  • Author : Nicolette Richer
  • Publisher : Mango Media Inc.
  • Release Date : 2018-09-30
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781633537835


Eat Real to Heal Book Description :

Disease-fighting healthy foods Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and de...

Eat Real Food

Eat Real Food


  • Author : David Gillespie
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2015-03-24
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781743536742


Eat Real Food Book Description :

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advic...

The Simply Real Health Cookbook

The Simply Real Health Cookbook


  • Author : Sarah Adler
  • Publisher :
  • Release Date : 2015-02-24
  • Genre:
  • Pages :
  • ISBN 10 : 0692331387


The Simply Real Health Cookbook Book Description :

This stunning collection of a cookbook, by Sarah Adler of loved simplyrealhealth.com, was created for one reason: to simplify healthy eating with real food recipes that are easy, simple and delicious, so that more people can eat better, feel healthier and free up their life for the things that matter most. With 150 beautifully photographed, naturally gluten free and 100% whole food based recipes, this cookbook inspire the way you shop, cook and live- in a easy and approachable way!...

Eat Real Food

Eat Real Food


  • Author : Julie Montagu
  • Publisher : Hay House, Inc
  • Release Date : 2016-03-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781781806791


Eat Real Food Book Description :

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' – the five healthy food groups that are most important for keeping your brain and body balanced and happy: • Green leafy vegetables • Whole grains • Healthy fats • Natural sweeteners • Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and the...

Instant Loss Cookbook

Instant Loss Cookbook


  • Author : Brittany Williams
  • Publisher : Harmony
  • Release Date : 2018-10-02
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780525577249


Instant Loss Cookbook Book Description :

THE INSTANT NATIONAL BESTSELLER • Brittany Williams lost more than 125 pounds using her Instant Pot® and making all her meals from scratch. Now she shares 125 quick, easy, and tasty whole food recipes that can help you reach your weight loss goals, too! Brittany Williams had struggled with her weight all her life. She grew up eating the standard American staples—fast, frozen, fried, and processed—and hit a peak weight of 260 pounds. When her 4-year-old daughter’s autoimmune disease was alleviated by a low-sugar, dairy-free, grain-free, whole-food-based diet, Brittany realized she owed her own body the same kind of healing. So on January 1, 2017, she vowed to make every meal for a year from scratch, aided by her Instant Pot®. She discovered ...