Eat Real Food

Eat Real Food


  • Author : David Gillespie
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2015-03-24
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781743536742


Eat Real Food Book Description :

In the last 100 years, we've become fatter and sicker with millions of people developing serious diseases from diabetes to cancer. Health gurus confuse us with complex diets and expensive ingredients; food manufacturers load their products with addictive and destructive ingredients causing our increasing weight and declining health. But help is at hand. Health and consumer advocate David Gillespie shares the simple secret of weight loss and wellbeing: swap processed food for REAL FOOD. Eat Real Food features: o An explanation of why diets don't work and a provides a focus on what does o Information on how to lose weight permanently, not just in the short-term o Evidence-based science explaining the real culprits of ill health and weight gain. o Advic...

Eat Real Food

Eat Real Food


  • Author : Julie Montagu
  • Publisher : Hay House, Inc
  • Release Date : 2016-03-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781781806791


Eat Real Food Book Description :

Eating healthy doesn't have to be complicated or confusing. But somewhere along the way, even the most health-conscious of us can become overwhelmed by the endless information and advice available to us, and feel tempted to give up. Eat Real Food takes things back to basics, and guides you to make simple but positive dietary choices that will increase your intake of Julie's 'Flexi Five' – the five healthy food groups that are most important for keeping your brain and body balanced and happy: • Green leafy vegetables • Whole grains • Healthy fats • Natural sweeteners • Superfoods Julie introduces you to the superheroes in each of these different food groups, shares the best ways to prepare them, explains their nutritional benefits, and the...

Eat Real Food Or Else

Eat Real Food Or Else


  • Author : Lien Nguyen
  • Publisher : Golden Lotus
  • Release Date : 2016-01-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 0986252018


Eat Real Food Or Else Book Description :

Can you trust your health to the food industry or rely on governmental dietary recommendations?...

The Eat Real Food Cookbook

The Eat Real Food Cookbook


  • Author : David Gillespie
  • Publisher : Macmillan Publishers Aus.
  • Release Date : 2016-07-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781925480672


The Eat Real Food Cookbook Book Description :

'My wife, Lizzie, and our six kids have been living off the recipes and tips you're about to read for the better part of the last decade. This is an intensely practical book designed to solve an intensely practical problem: how to create high-quality food free of the twin evils of sugar and seed oils.' For nearly ten years, David Gillespie has warned us of the dangers of sugar, and Australia has listened. More recently he has alerted us to the other toxin in our food supply: seed oil. Most processed food - from French fries to yoghurt to spreadable butter - contains one or both of these ingredients, so the question is: how do we eat real food? Expanding on his 2015 bestseller Eat Real Food, David shows us how to: - Identify and avoid sugar- and seed-...

Real Food Heals
Score: 4
From 1 Ratings

Real Food Heals


  • Author : Seamus Mullen
  • Publisher : Penguin
  • Release Date : 2017-08-22
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780735213869


Real Food Heals Book Description :

Healthy cooking reinvented by top chef Seamus Mullen, with over 125 Paleo-inspired recipes designed to revitalize your health every day. In the high-end food world, “healthy cooking” has long been taboo. But as one of the only high-profile chefs today guided by the understanding that the food we eat has a deep impact on our health, Seamus Mullen has rewritten the old rule that healthy can’t be delicious. Seamus’s powerful transformation came out of his own health crisis—after a near-death experience brought on by autoimmune disease he’d struggled with for years, he radically changed the way he cooked, both at his restaurants and at home. As a result, the biomarkers of disease disappeared and the constant trips to the ER he experienced whi...

Eat Real to Heal

Eat Real to Heal


  • Author : Nicolette Richer
  • Publisher : Mango Media Inc.
  • Release Date : 2018-09-30
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781633537835


Eat Real to Heal Book Description :

Disease-fighting healthy foods Beat cancer and other diseases by changing your diet: If you want to feel active, clear-minded. and strong enough to fight off disease, it all starts with the food you put into your body. Eat Real to Heal shows you the organic, plant-based foods you should be eating. Focusing on diet, nutrition, and meditation, this book teaches you how to power up your immune system and give yourself the best possible chance at beating chronic diseases like diabetes, arthritis, acne, psoriasis, fibromyalgia, and even cancer. Fortify and detoxify with vegan recipes: Eat Real to Heal shows you how to create and follow a meal plan that utilizes nutritious, vegan recipes, made with pure and organic ingredients, that are quick, easy, and de...

The Super Carb Diet

The Super Carb Diet


  • Author : Bob Harper
  • Publisher : St. Martin's Press
  • Release Date : 2017-12-26
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781250146618


The Super Carb Diet Book Description :

How do you prevent those constant food cravings and feelings of deprivation when trying to lose weight? Host of The Biggest Loser and celebrity trainer Bob Harper’s Super Carb Diet is the answer. Harper focuses on nutrient-dense foods that are big in flavor and allow certain kinds of carbohydrates at targeted times during the day. In The Super Carb Diet you’ll find: - How to eat carbs earlier in the day for sustained energy - A list of super-carb foods - Limited snacks but larger and more varied meals - A way of eating that’s sustainable - Super-charged weight loss The Super Carb Diet will keep millions of dieters from giving up after Week One. The program leads you through precise plate proportions, balancing good protein, low fat, high fiber,...

Eat Real Food

Eat Real Food


  • Author : Clayton Price Bs
  • Publisher :
  • Release Date : 2019-10-29
  • Genre:
  • Pages :
  • ISBN 10 : 1703496760


Eat Real Food Book Description :

The perfect notebook! Use it as a diary, journal, notebook, makes a great gift! 6x9 inches, perfect size. Matte cover with no spiral. High quality cream paper....

Real Food  Real Good

Real Food Real Good


  • Author : Michael Smith
  • Publisher : Penguin
  • Release Date : 2016-09-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780735232709


Real Food Real Good Book Description :

Chef Michael Smith keeps cooking real with over 100 simple recipes packed with healthy, wholesome ingredients! Real food is easy to make, delicious and good for you. Michael Smith, a passionate advocate for healthy homemade meals enjoyed around the kitchen table, knows what it takes to keep cooking simple and chock-full of natural, wholesome ingredients. In Real Food, Real Good, Michael shares more than 100 brand-new recipes with ingredients that are great choices for a healthy lifestyle. Real Food, Real Good is a fantastic way to approach everyday cooking—simple, good-for-you food. Full of fresh flavours and whole foods, you’ll feel great starting your morning with dishes like wholesome Coconut Waffles with Lime Mango Yogurt, Veggie Skillet and ...

Just EAT REAL FOOD   INSTANTLOSS

Just EAT REAL FOOD INSTANTLOSS


  • Author : Dotty Ely
  • Publisher :
  • Release Date : 2019-08-06
  • Genre:
  • Pages :
  • ISBN 10 : 108858313X


Just EAT REAL FOOD INSTANTLOSS Book Description :

Need a diet and exercise journal for sucessful weight loss & health and wellness? This Fitness Journal is suitable for your weightloss and diet planning. Our workout log book includes everything you need in order to fully track and accomplish your fitness goals. Studies show tracking your progress with a fitness log can help you achieve your goals sooner and stay on course for the long term. Exercises and Food planner journal Features: 6" x 9" in dimensions 100+ pages Weekly Body Measurement Log For Body Change Weekly Food & Diet Plan Space for Meal Ideas Grocery List for Easier Purchase Workout Fitness Diary Good choice for personal used and great gift for all (men, women, teens, girls, kids, the planners, family and friends in your life!)...