What to Expect  Eating Well When You re Expecting
  • Release Date : 15 July 2010
  • Publisher : Simon and Schuster
  • Categories : Family & Relationships
  • Pages : 480 pages
  • ISBN 13 : 9780857201737
  • ISBN 10 : 0857201735
  • Format : PDF, ePUB, KF8, PDB, MOBI, AZW
Score: 5
From 2 Ratings
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Synopsis : What to Expect Eating Well When You re Expecting written by Heidi Murkoff, published by Simon and Schuster which was released on 15 July 2010. Download What to Expect Eating Well When You re Expecting Books now! Available in PDF, EPUB, Mobi Format. EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losing weight, not gaining - help! Is all sushi off limits? How do I get enough calcium if I'm lactose intolerant? I keep dreaming about a hot fudge sundae - can I indulge? (The answer is yes!)