What to Expect: Eating Well When You're Expecting
Score: 3
From 121 Ratings

What to Expect: Eating Well When You're Expecting


  • Author: Heidi Murkoff
  • Release Date : 2005-05-02
  • Genre: Parenting
  • File Size: 4349866 Bytes


Announcing Eating Well When You're Expecting, providing moms-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy—at home, in the office, over the holidays, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And, very exciting, the book comes with 150 contemporary, tasty, and healthy recipes that feed mom and baby well, take little time to prepare, and are gentle on queasy tummies. A departure from its predecessor, What to Eat When You’re Expecting, which has 976,000 copies in print, Eating Well loses the whole-wheatier-than-thou attitude, and comes with a light, reader-friendly tone while ...

What to Expect: Eating Well When You're Expecting, 2nd Edition

What to Expect: Eating Well When You're Expecting, 2nd Edition


  • Author: Heidi Murkoff
  • Release Date : 2020-08-18
  • Genre: Health & Fitness
  • File Size: 3062546 Bytes


Eat well––for two!   “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show   This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat...

What to Expect  Eating Well When You re Expecting
Score: 5
From 2 Ratings

What to Expect Eating Well When You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-07-15
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9780857201737


What to Expect Eating Well When You re Expecting Book Description :

EATING WELL WHEN YOU'RE EXPECTING provides mums-to-be with a realistic approach to navigating healthily and deliciously through the nine months of pregnancy - at home, in the office, at Christmas, in restaurants. Thorough chapters are devoted to nutrition, weight gain, food safety, the postpartum diet, and how to eat when trying to conceive again. And the book comes with 150 contemporary, tasty, and healthy recipes that feed mum and baby well, take little time to prepare, and are gentle on queasy tummies. At the heart of the book are hundreds of pressing questions every mother-to-be has: Is it true I shouldn't eat any food cooked with alcohol? Will the caffeine in coffee cross into my baby's bloodstream? I'm entering my second trimester, and I'm losi...

What to Expect  Eating Well When You re Expecting  2nd Edition

What to Expect Eating Well When You re Expecting 2nd Edition


  • Author : Heidi Murkoff
  • Publisher : Workman Publishing
  • Release Date : 2020-08-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781523507917


What to Expect Eating Well When You re Expecting 2nd Edition Book Description :

Eat well––for two! “Once again, What to Expect Delivers! Heidi’s go-to guide takes the guesswork out of feeding yourself and your baby, serving up a healthy and realistic plan to fit every lifestyle and eating style. It’s eating for two made easy, fun… and delicious.”––Joy Bauer, MS, RD, CDN, best-selling author, host of NBC’S Health and Happiness, and nutrition expert for the Today show This brand new edition of America’s pregnancy food bible covers it all through those nine months of baby-making and beyond: the latest facts on superfoods, food trends, food safety. Foods to chow down on, foods (and drinks) to limit, and those to cut out altogether. Realistic, body-positive advice and savvy strategies on how to eat well when you...

Eat This  Not That When You re Expecting

Eat This Not That When You re Expecting


  • Author : Jennifer Ashton
  • Publisher : Galvanized Books
  • Release Date : 2016
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780425284711


Eat This Not That When You re Expecting Book Description :

"Tired of worrying about what you should be eating for your baby--and for you? Dr. Jennifer Ashton, chief women's health correspondent for ABC News, has delivered 1,500 happy, healthy babies, and now she's here to help yours. Eat This, Not That! When Youre Expecting features trimester-by-trimester meal plans, detailed restaurant-by-restaurant guides, and aisle-by-aisle supermarket swaps--not to mention easy, delicious recipes that satisfy every craving. Now you can order, cook, and enjoy meals with total confidence, thanks to this authoritative, must-have healthy-eating guide, from Americas most trusted OB/GYN with David Zinczenko, co-founder of Eat This, Not That!"--...

Feed the Belly
Score: 5
From 3 Ratings

Feed the Belly


  • Author : R. D. Frances Largeman-Roth
  • Publisher : Sourcebooks, Inc.
  • Release Date : 2009-05
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781402241604


Feed the Belly Book Description :

"Feed the Belly is overdue! If you are pregnant or living with someone who is, you will find this book to be invaluable to the pregnancy. It has knowledgeable information, great anecdotes, recipes and tips for navigating the challenges and surprises of pregnancy. Feed the Belly can help in creating a happier, healthier journey for the whole family." --Cat Cora, the first female Iron Chef and author of Cooking from the Hip If you've got a bun in the oven... Feed the Belly is your healthy eating guidebook. The only eating guide for expectant moms that helps indulge cravings while giving baby--and mom--the essential nutrients they need, Feed the Belly offers a complete look at healthy eating for all nine months. Written by new mom and Health magazine ed...

What to Expect When You re Expecting 5th Edition

What to Expect When You re Expecting 5th Edition


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2017-01-12
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781471162480


What to Expect When You re Expecting 5th Edition Book Description :

FULLY REVISED AND UPDATED 5TH EDITION OF THE WORLD'S BESTSELLING PREGNANCY GUIDE. 'My best friend during my pregnancy' Mariella Frostrup With 18.5 million copies in print, What to Expect When You’re Expecting is read by 93 per cent of women who read a pregnancy book and was named one of the ‘Most Influential Books of the Last 25 Years’ by USA Today. This cover-to-cover new edition is filled with must-have information, advice, insight, and tips for a new generation of parents. With Heidi Murkoff's trademark warmth, empathy, and humour, What to Expect When You're Expecting answers every conceivable question expectant parents could have, including dozens of new ones based on the ever-changing pregnancy and birthing practices, and choices they face...

What to Eat When You re Pregnant

What to Eat When You re Pregnant


  • Author : Nicole M. Avena
  • Publisher :
  • Release Date : 2015
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781607746799


What to Eat When You re Pregnant Book Description :

A trimester-by-trimester guide to what to eat--as opposed to what to avoid--while pregnant and nursing, to support the mother's health and the baby's development during each stage of pregnancy, with 50 recipes. Pregnancy has traditionally been viewed as a time when women can give in to their food cravings and not worry about their weight. But new research suggests that the foods women eat during pregnancy can have a lasting effect on the baby's brain development and behavior, as well as the mother's waistline. While many books tell women what not to eat, there are few guides that tell women what to eat while also considering that hormonal influences during pregnancy can make it difficult to stick to a healthy diet. More and more women enter pregnancy...

Eating for Pregnancy
Score: 4.5
From 4 Ratings

Eating for Pregnancy


  • Author : Catherine Jones
  • Publisher : Da Capo Press
  • Release Date : 2009-06-17
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780786748044


Eating for Pregnancy Book Description :

Winner of Mom's Choice Award in Pregnancy/Childbirth Category Every pregnant woman understands that what she eats and drinks affects the baby developing within her. Yet as a mother-to-be, you're likely juggling so much that you simply don't have the time--or energy!--to ensure that you're always eating right. That's where this fully updated edition of the pregnancy classic comes in, making it easy to fulfill the needs of you and your baby. Eating for Pregnancy will provide you with all you need to know about nutrition before, during, and after pregnancy. Here are 150 nutrient-rich recipes, more than 30 new to this edition, designed with you and your family in mind. Each highlights "What's in this for baby and me?" and provides handy nutritional break...

What to Expect  Before You re Expecting
Score: 4
From 5 Ratings

What to Expect Before You re Expecting


  • Author : Heidi Murkoff
  • Publisher : Simon and Schuster
  • Release Date : 2010-02-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781847377128


What to Expect Before You re Expecting Book Description :

Announcing the prequel! From Heidi Murkoff, author of the world's bestselling pregnancy and parenting books, comes the must-have guide every expectant couple needs before they even conceive - the first step in What to Expect: What to Expect Before You're Expecting. Medical groups now recommend that all hopeful parents plan for baby-making at least three months before they begin trying. And who better to guide want-to-be mums and dads step-by-step through the preconception (and conception) process than Heidi Murkoff? It's all here. Everything couples need to know before sperm and egg meet. Packed with the same kind of reassuring, empathic and practical information and advice that readers have come to expect from What to Expect, only sooner. Which baby...

Real Food for Pregnancy

Real Food for Pregnancy


  • Author : Lily Nichols
  • Publisher :
  • Release Date : 2018-02-21
  • Genre: Food
  • Pages :
  • ISBN 10 : 0986295043


Real Food for Pregnancy Book Description :

Prenatal nutrition can be confusing. A lot of the advice you have been given about what to eat (or what not to eat) is well-meaning, but frankly, outdated or not evidenced-based. In Real Food for Pregnancy, you will get clear answers on what to eat and why, with research to back up every recommendation. Author and specialist in prenatal nutrition, Lily Nichols, RDN, CDE, has taken a long and hard look at the science and discovered a wide gap between current prenatal nutrition recommendations and what foods are required for optimal health in pregnancy and for your baby's development. There has never been a more comprehensive and well-referenced resource on prenatal nutrition. With Real Food for Pregnancy as your guide, you can be confident that your f...

Healthy Eating During Pregnancy

Healthy Eating During Pregnancy


  • Author : Laura Riley
  • Publisher : Wiley
  • Release Date : 2006-09-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0696231867


Healthy Eating During Pregnancy Book Description :

Eating well can be tricky when you're pregnant. Sometimes you don't feel well. Other times you're eating all day. And sometimes you just want to give in to your cravings. So how do you follow a healthy diet? Let the experts help! In this all-new companion book to You and Your Baby: Pregnancy, you'll find tips, helpful hints, and the information you need for having a healty diet before, during, and after your pregnancy. Inside you'll find: Nutrition basics on everything from vitamins and minerals to reading food labels Special section on morning sickness, food allergies, and other diet concerns The latest guidelines for diabetic moms-to-be Advice for losing those postpregnancy pounds Checklists for daily meal planning to track how you're eating Fitnes...