Embracing Your Inner Critic
Score: 4
From 1 Ratings

Embracing Your Inner Critic


  • Author : Hal Stone
  • Publisher : Harper Collins
  • Release Date : 2011-07-26
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780062111944


Embracing Your Inner Critic Book Description :

Hal and Sidra Stone are the creators of "Voice Dialogue" process, a therapy that transforms the inner critic from crippling adversary to productive ally. The inner critic. It whispers, whines, and needles us into place. It checks our thoughts, controls our behavior, and inhibits action. It thinks it is protecting us from being disliked, hurt, or abandoned. Instead, the critical inner voice causes shame, anxiety, depression, exhaustion, and low-self-esteem. It acts as a powerful saboteur of our intimate relationships and is a major contributor to drug and alcohol abuse. Through examples and exercises, the Stones show us how to recognize the critic, how to avoid or minimize "critic attacks," and, most important, how the inner critic can become asn inte...

Embracing Our Selves

Embracing Our Selves


  • Author : Hal Stone, PhD
  • Publisher : New World Library
  • Release Date : 2011-09-02
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781608681259


Embracing Our Selves Book Description :

This highly acclaimed, groundbreaking work describes the Psychology of Selves and the Voice Dialogue method. Internationally renowned psychologists Hal and Sidra Stone introduce the reader to the Pusher, Critic, Protector/Controller, and all the other members of your inner family. They have refined the process to the point where voice dialogue is considered one of the most effective techniques in psychology today....

Banish Your Inner Critic

Banish Your Inner Critic


  • Author : Denise Jacobs
  • Publisher : Mango Media Inc.
  • Release Date : 2017-06-06
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781633534728


Banish Your Inner Critic Book Description :

Amazon Hot New Release! Silence the Voice of Self Doubt While it’s easy to believe that the main barriers to being more productive, generating and developing ideas, and doing our best work are external (how many times have you vented to a coworker about “hitting a wall?”), the truth is that these frustrating blocks are most often in our own heads. What is the entity responsible for this? The Inner Critic. The Inner Critic is relentless, driving us toward perfectionism and fanning the flames of self doubt, self-sabotage, and self criticism while dousing the sparks of creative ideas before they have a chance to develop. It encourages rationalization to help us feel better about snuffing out these sparks and keeps us believing that it’s saving u...

Embrace Your Greatness

Embrace Your Greatness


  • Author : Judith Belmont
  • Publisher : New Harbinger Publications
  • Release Date : 2019-01-02
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781684032228


Embrace Your Greatness Book Description :

It’s time to start feeling good about yourself! In this go-to guide, a licensed professional counselor offers 50 quick tips and tools to help you overcome self-doubt, silence your inner critic, be assertive, boost your self-esteem, and embrace your greatness. In our image-obsessed world, it’s easy to compare yourself to friends, celebrities, and models. Social media has skewed our perception of reality by only offering images of people at their best. But the truth is that most people struggle with self-criticism and self-doubt—at least some of the time. So, how can you stop paying attention to your inner critic and start focusing on what makes you truly great? In Embrace Your Greatness, you’ll find powerful—yet incredibly simple—tools gro...

Unloved

Unloved


  • Author : Renee Fisher
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-04-17
  • Genre:
  • Pages :
  • ISBN 10 : 1987777085


Unloved Book Description :

***UPDATED and REVISED EDITION*** ***NOW IN PAPERBACK*** Do you feel unworthy of love? In this short, but very powerful eBook, author Renee Fisher shares from her heart about how to find freedom by embracing your inner critic. Using the Biblical example of Leah in the Bible, Renee encourages women to find their identity and worth in Christ while learning how praise changes everything. Like Leah, you too can learn how to be mindful. You are more than your identity. You can lavishly love others including yourself. You can cultivate a life of your dreams even when circumstances do not change and expectations are not met. PRAISE FOR UNLOVED: Renee moves us all to look deeper at hidden lies we might be believing; she brings up questions that help us take ...

Master Your Inner Critic

Master Your Inner Critic


  • Author : Christopher Salem
  • Publisher : Hybrid Global Publishing
  • Release Date : 2016-10-31
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781938015533


Master Your Inner Critic Book Description :

For many years, Chris has seen people aspiring to make changes and grow but struggled at different phases of their career and life. He is just like you, a regular person that has faced similar struggles. Chris shares from experience what has worked successfully through hard work and dedication to help in your challenges. We all reach crossroads in our lives. Is it your time to make life changing decisions to become the person you always aspired too but felt was never within your reach or were not deserving? Most important, are you willing to commit full hearted to becoming your better self that leads to: • Feeling and looking better than you ever have in your life • More money while having fun pursuing your passion • Better personal relationshi...

Your Inner Critic Is a Big Jerk
Score: 3.5
From 10 Ratings

Your Inner Critic Is a Big Jerk


  • Author : Danielle Krysa
  • Publisher : Chronicle Books
  • Release Date : 2016-10-11
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781452148496


Your Inner Critic Is a Big Jerk Book Description :

This book is duct tape for the mouth of every artist's inner critic. Silencing that stifling voice once and for all, this salve for creatives introduces ten truths they must face in order to defeat self-doubt. Each encouraging chapter deconstructs a pivotal moment on the path to success—fear of the blank page, the dangers of jealousy, sharing work with others—and explains how to navigate roadblock. Packed with helpful anecdotes, thoughts from successful creatives, and practical exercises gleaned from Danielle Krysa's years of working with professional and aspiring artists—plus riotously apt illustrations from art world darling Martha Rich—this ebook arms readers with the most essential tool for their toolbox: the confidence they need to get d...

Freedom from Your Inner Critic

Freedom from Your Inner Critic


  • Author : Jay Earley
  • Publisher : Sounds True
  • Release Date : 2013-09-01
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781622030644


Freedom from Your Inner Critic Book Description :

We've all heard the voice of the inner critic—that part of us that judges us, shames us, and makes us feel inadequate. "You don't want to give in to the Critic, and it doesn't really work to fight against it," explains Dr. Jay Earley. "But there is a way to transform it into an invaluable ally." With Freedom from Your Inner Critic, Dr. Earley and psychotherapist Bonnie Weiss present a self-therapy approach for uncovering the psychological roots of our self-sabotaging inner voices and restoring our sense of worthiness. Filled with insights, case studies, and practical self-therapy exercises, this breakthrough book explores: How to connect with your Inner Critic through the groundbreaking approach of Internal Family Systems (IFS) Therapy The seven va...

How to Be Yourself
Score: 4
From 2 Ratings

How to Be Yourself


  • Author : Ellen Hendriksen
  • Publisher : St. Martin's Press
  • Release Date : 2018-03-13
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781250122230


How to Be Yourself Book Description :

Picking up where Quiet ended, How to Be Yourself is the best book you’ll ever read about how to conquer social anxiety. “This book is also a groundbreaking road map to finally being your true, authentic self.” —Susan Cain, New York Times, USA Today and nationally bestselling author of Quiet Up to 40% of people consider themselves shy. You might say you’re introverted or awkward, or that you're fine around friends but just can't speak up in a meeting or at a party. Maybe you're usually confident but have recently moved or started a new job, only to feel isolated and unsure. If you get nervous in social situations—meeting your partner's friends, public speaking, standing awkwardly in the elevator with your boss—you've probably been told, ...

Self Therapy for Your Inner Critic

Self Therapy for Your Inner Critic


  • Author : Jay Earley
  • Publisher :
  • Release Date : 2010-10-01
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0984392718


Self Therapy for Your Inner Critic Book Description :

"Self-Therapy for Your Inner Critic" shows how to convert the Inner Critic into an ally using Internal Family Systems Therapy (IFS), a powerful new approach....