Essentials of Strength Training and Conditioning

Essentials of Strength Training and Conditioning


  • Author: NSCA - National Strength & Conditioning Association
  • Release Date : 2015-11-16
  • Genre: Sports & Outdoors
  • File Size: 130907957 Bytes


Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope and content of Essentials of Strength Training and Conditioning, Fourth Edition With Web Resource, have been updated to convey the knowledge, skills, and abilities required of a strength and ...

NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training


  • Author: NSCA - National Strength & Conditioning Association
  • Release Date : 2011-10-27
  • Genre: Health & Fitness
  • File Size: 78500085 Bytes


Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam.This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current ...

Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition


  • Author : Haff , G. Gregory
  • Publisher : Human Kinetics
  • Release Date : 2015-09-23
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781492501626


Essentials of Strength Training and Conditioning 4th Edition Book Description :

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice....

Essentials of Strength Training and Conditioning
Score: 4
From 4 Ratings

Essentials of Strength Training and Conditioning


  • Author : National Strength & Conditioning Association (U.S.)
  • Publisher : Human Kinetics
  • Release Date : 2008
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0736058036


Essentials of Strength Training and Conditioning Book Description :

Now in its third edition, Essentials of Strength Training and Conditioningis the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioningis the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioningmake it the text readers have come to rely on for CSCS exam preparation. The third edition presents the most c...

Essentials of Strength Training and Conditioning
Score: 3.5
From 3 Ratings

Essentials of Strength Training and Conditioning


  • Author : Thomas R. Baechle
  • Publisher : Human Kinetics Publishers
  • Release Date : 2000
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 0736000895


Essentials of Strength Training and Conditioning Book Description :

In this revised and expanded second edition of Essentials of Strength Training and Conditioning, now with over 300 color photographs, leading exercise science professionals explore the scientific principles, concepts, and theories of strength training and conditioning as well as their practical applications to athletic performance. Students, coaches, strength and conditioning specialists, personal trainers, athletic trainers, and other sport science professionals will find state-of-the-art, comprehensive information on structure and function of body systems, training adaptations, testing and evaluation,exercise techniques, program design (aerobic and anaerobic) and training facility organization and administration. Edited by Thomas R. Baechle and Rog...

NSCA s Essentials of Personal Training

NSCA s Essentials of Personal Training


  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2011-10-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781492582762


NSCA s Essentials of Personal Training Book Description :

Comprehensive and research based, the second edition of NSCA's Essentials of Personal Training is the resource to rely on for personal training information and guidance. With state-of-the-art knowledge regarding applied aspects of personal training as well as clear explanations of supporting scientific evidence, NSCA’s Essentials of Personal Training, Second Edition, is also the authoritative preparation text for those preparing for the National Strength and Conditioning Association’s Certified Personal Trainer (NSCA-CPT) exam. This essential reference was developed by the NSCA to present the knowledge, skills, and abilities required for personal trainers. With contributions from leading authorities in the field, the text will assist both current...

Essentials of Strength Training and Conditioning
Score: 4
From 4 Ratings

Essentials of Strength Training and Conditioning


  • Author : Baechle
  • Publisher : Human Kinetics 10%
  • Release Date : 2009-06-02
  • Genre: Muscle strength
  • Pages :
  • ISBN 10 : 9780736084659


Essentials of Strength Training and Conditioning Book Description :

From the Publisher: Now in its third edition, Essentials of Strength Training and Conditioning is the most comprehensive reference available for strength and conditioning professionals. In this text, 30 expert contributors explore the scientific principles, concepts, and theories of strength training and conditioning as well as their applications to athletic performance. Essentials of Strength Training and Conditioning is the most-preferred preparation text for the Certified Strength and Conditioning Specialist (CSCS) exam. The research-based approach, extensive exercise technique section, and unbeatable accuracy of Essentials of Strength Training and Conditioning make it the text readers have come to rely on for CSCS exam preparation. The third edit...

Essentials of Strength Training and Conditioning 4th Edition

Essentials of Strength Training and Conditioning 4th Edition


  • Author : Haff , G. Gregory
  • Publisher : Human Kinetics
  • Release Date : 2015-12-08
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781492514251


Essentials of Strength Training and Conditioning 4th Edition Book Description :

Developed by the National Strength and Conditioning Association, Essentials of Strength Training and Conditioning, Fourth Edition, is the fundamental preparation text for the CSCS exam as well as a definitive reference that strength and conditioning professionals will consult in everyday practice....

NSCA S Essentials of Tactical Strength and Conditioning

NSCA S Essentials of Tactical Strength and Conditioning


  • Author : NSCA-National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2017-01-27
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781450457309


NSCA S Essentials of Tactical Strength and Conditioning Book Description :

NSCA’s Essentials of Tactical Strength and Conditioning is the ideal preparatory guide for those seeking TSAC-F certification. The book is also a great reference for fitness trainers who work with tactical populations such as military, law enforcement, and fire and rescue personnel....

NSCA s Essentials of Training Special Populations

NSCA s Essentials of Training Special Populations


  • Author : NSCA -National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2017-09-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781492585121


NSCA s Essentials of Training Special Populations Book Description :

The National Strength and Conditioning Association (NSCA) has long been at the forefront of aiding aspiring and established exercise professionals in working with clients from special populations, such as children, aging adults, and clients with temporary or permanent physical or cognitive conditions and disorders. Clients with special conditions often require modifications to general exercise recommendations, specific exercise facility design, and particular training equipment. They may also require exercise programming supervised by exercise professionals with specialized training. NSCA's Essentials of Training Special Populations will help exercise professionals design customized programs for clients with unique considerations. It is an ideal prep...

Exercise Technique Manual for Resistance Training 3rd Edition

Exercise Technique Manual for Resistance Training 3rd Edition


  • Author : NSCA - National Strength & Conditioning Association
  • Publisher : Human Kinetics
  • Release Date : 2016-01-29
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781492506928


Exercise Technique Manual for Resistance Training 3rd Edition Book Description :

Created by the National Strength and Conditioning Association (NSCA), Exercise Technique Manual for Resistance Training, Third Edition, is a practical resource for current and aspiring strength and conditioning professionals and personal trainers. With unmatched visual demonstration of a variety of free weight and machine exercises, the text is a valuable tool for those preparing for NSCA certification and for others who design programs for athletes and clients of all ages and fitness levels....