Score: 4
From 118 Ratings

Feeling Good


  • Author: David D. Burns, M.D.
  • Release Date : 2012-11-20
  • Genre: Self-Improvement
  • File Size: 38144791 Bytes


The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life.Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression.Recognise what causes your mood swings.Nip negative feelings in the bud.Deal with guilt.Handle hostility and criticism.Overcome addiction to love and approval.Build self-esteem.Feel good every...

Score: 5
From 1,321 Ratings

Black Privilege


  • Author: Charlamagne Tha God
  • Release Date : 2017-04-18
  • Genre: Self-Improvement
  • File Size: 10730217 Bytes


An instant New York Times bestseller! Charlamagne Tha God—the self-proclaimed “Prince of Pissing People Off,” cohost of Power 105.1’s The Breakfast Club, and “the most important voice in hip-hop”—shares his eight principles for unlocking your God-given privilege.In Black Privilege, Charlamagne presents his often controversial and always brutally honest insights on how living an authentic life is the quickest path to success. This journey to truth begins in the small town of Moncks Corner, South Carolina, and leads to New York and headline-grabbing interviews and insights from celebrities like Kanye West, Kevin Hart, Malcolm Gladwell, Lena Dunham, Jay Z, and Hillary Clinton.Black Privilege lays out all the great wisdom Charlamagne’s be...

Feeling Good
Score: 2
From 1 Ratings

Feeling Good


  • Author : David D. Burns
  • Publisher :
  • Release Date : 1992
  • Genre: Cognitive therapy.
  • Pages :
  • ISBN 10 : 0380718030


Feeling Good Book Description :

A guidebook to mood therapy, used to prevent depression and negative moods....

Feeling Good
Score: 4
From 14 Ratings

Feeling Good


  • Author : David D. Burns, M.D.
  • Publisher : Harper Collins
  • Release Date : 2012-11-20
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780062136497


Feeling Good Book Description :

The good news is that anxiety, guilt, pessimism, procrastination, low self-esteem, and other 'black holes' of depression can be cured without drugs. In Feeling Good, eminent psychiatrist David D. Burns, M.D. outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. Now, in this updated edition, Dr Burns adds an all-new Consumer's Guide To Antidepressant Drugs, as well as a new introduction to help answer your questions about the many options available for treating depression. Recognise what causes your mood swings. Nip negative feelings in the bud. Deal with guilt. Handle hostility and criticism. Overcome addiction to love and approval. Build self-esteem. Feel go...

Feeling Good about the Way You Look
Score: 2
From 1 Ratings

Feeling Good about the Way You Look


  • Author : Sabine Wilhelm
  • Publisher : Guilford Press
  • Release Date : 2006-06-15
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781606237977


Feeling Good about the Way You Look Book Description :

In a society where a blemish or “bad hair” can ruin an otherwise perfect day and airbrushed abs dominate the magazine rack, many of us feel ashamed of our bodies. If dissatisfaction with your looks is a distressing preoccupation, this compassionate book offers a way to break free from the mirror. Harvard psychologist Sabine Wilhelm leads you through a step-by-step program that helps you fight the urge to spend hours “fixing” your skin and hair, working out, or shopping for flattering clothes. Reality-check exercises based on cognitive-behavioral therapy demonstrate how to identify unfounded beliefs about your appearance. Once you understand the negative thoughts and feelings that distort your self-image, you’ll be able to shed lengthy groom...

Feeling Good Together
Score: 4
From 4 Ratings

Feeling Good Together


  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2008-12-30
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0767930908


Feeling Good Together Book Description :

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successf...

The Feeling Good Handbook
Score: 5
From 8 Ratings

The Feeling Good Handbook


  • Author : David D. Burns
  • Publisher : Plume Books
  • Release Date : 1999
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0452281326


The Feeling Good Handbook Book Description :

Discusses how to overcome fears, phobias, and panic attacks; improve intimate communication, and cope with anxiety disorders, and includes information about commonly prescribed psychiatric drugs...

Pleasurable Kingdom
Score: 4
From 4 Ratings

Pleasurable Kingdom


  • Author : Jonathan Balcombe
  • Publisher : St. Martin's Press
  • Release Date : 2006-05-02
  • Genre: Science
  • Pages :
  • ISBN 10 : 0230552277


Pleasurable Kingdom Book Description :

The recognition of animal pain and stress, once controversial, is now acknowledged by legislation in many countries, but there is no formal recognition of animals' ability to feel pleasure. Pleasurable Kingdom is the first book for lay-readers to present new evidence that animals--like humans--enjoy themselves. It debunks the popular perception that life for most is a continuous, grim struggle for survival and the avoidance of pain. Instead it suggests that creatures from birds to baboons feel good thanks to play, sex, touch, food, anticipation, comfort, aesthetics, and more. Combining rigorous evidence, elegant argument and amusing anecdotes, leading animal behavior researcher Jonathan Balcombe proposes that the possibility of positive feelings in c...

Feeling Good

Feeling Good


  • Author : Menelaos Apostolou
  • Publisher : Routledge
  • Release Date : 2017-07-05
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781351520034


Feeling Good Book Description :

Every day, people make life choices that, ideally, increase their evolutionary fitness the chances of survival and successful reproduction and lead to positive feelings of fulfilment, accomplishment, and happiness. Sometimes, however, individuals experience quite the opposite: feelings of sadness caused by fitness-decreasing choices. Fortunately, many advancements in evolutionary theory and evolutionary psychology have increased humans' capacity as a species to address the question of how to live a life characterized by more positive than negative feelings.Feeling Good reveals anyone can learn how to trigger mechanisms that generate positive feelings and increase positive fitness levels. The key is to employ an evolutionary perspective on how mental ...

Feeling Good Together
Score: 4
From 4 Ratings

Feeling Good Together


  • Author : David D. Burns, M.D.
  • Publisher : Harmony
  • Release Date : 2008-12-30
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0767930908


Feeling Good Together Book Description :

Based on twenty-five years of clinical experience and groundbreaking research on more than 1,000 individuals, Feeling Good Together presents an entirely new theory of why we have so much trouble getting along with each other, and provides simple, powerful techniques to make relationships work. We all have someone we can’t get along with—whether it’s a friend or colleague who complains constantly; a relentlessly critical boss; an obnoxious neighbor; a teenager who pouts and slams doors, all the while insisting she’s not upset; or a loving, but irritating spouse. In Feeling Good Together, Dr. David Burns presents Cognitive Interpersonal Therapy, a radical new approach that will help you transform troubled, conflicted relationships into successf...

Feeling Good
Score: 5
From 1 Ratings

Feeling Good


  • Author : C. Robert Cloninger M.D.
  • Publisher : Oxford University Press
  • Release Date : 2004-05-06
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9780199315000


Feeling Good Book Description :

All human beings have spontaneous needs for happiness, self-understanding, and love. In Feeling Good: The Science of Well Being, psychiatrist Robert Cloninger describes a way to coherent living that satisfies these strong basic needs through growth in the uniquely human gift of self-awareness. The scientific findings that led Dr. Cloninger to expand his own views in a stepwise manner during 30 years of research and clinical experience are clearly presented so that readers can consider the validity of his viewpoint for themselves. The principles of well-being are based on a non-reductive scientific paradigm that integrates findings from all the biomedical and psychosocial sciences. Reliable methods are described for measuring human thought and social ...