Score: 4.5
From 15 Ratings

The Whole30's Food Freedom Forever

  • Author: Melissa Hartwig Urban
  • Release Date : 2016-10-04
  • Genre: Diet & Nutrition
  • File Size: 7747508 Bytes

The New York Times best-selling book, available in paperback for the first time. End the yo-yo dieting cycle . . . forever.​ Millions of people have successfully completed the groundbreaking Whole30 program and radically transformed their energy, sleep, cravings, waistline, and health. But after your Whole30, how do you make sure those new, healthy habits actually stick? In this New York Times best-selling book, available in paperback for the first time, Melissa Hartwig defines "food freedom" as being in control of the food you eat, instead of food controlling you. The Whole30 helps you jump-start the process, but as anyone who's dieted knows, holding on to that freedom and creating healthy habits that last is the hard part. The Whol...

Insights on Melissa Hartwig's Food Freedom Forever by Instaread

  • Author: Instaread
  • Release Date : 2018-08-15
  • Genre: Study Aids
  • File Size: 261720 Bytes

Food Freedom Forever by Melissa Hartwig is a self-help guide for anyone who has struggled with dieting and making healthy food choices. “Food freedom” is a way of life that helps people make conscious decisions about all foods instead of permanently restricting certain foods, such as cheese or cupcakes... Get an Overview, Key Insights, Commentary and more! Download now!...