Full Catastrophe Living  Revised Edition
Score: 3.5
From 8 Ratings

Full Catastrophe Living Revised Edition


  • Author : Jon Kabat-Zinn
  • Publisher : Bantam
  • Release Date : 2013-09-24
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780345539724


Full Catastrophe Living Revised Edition Book Description :

The landmark work on mindfulness, meditation, and healing, now revised and updated after twenty-five years Stress. It can sap our energy, undermine our health if we let it, even shorten our lives. It makes us more vulnerable to anxiety and depression, disconnection and disease. Based on Jon Kabat-Zinn’s renowned mindfulness-based stress reduction program, this classic, groundbreaking work—which gave rise to a whole new field in medicine and psychology—shows you how to use medically proven mind-body approaches derived from meditation and yoga to counteract stress, establish greater balance of body and mind, and stimulate well-being and healing. By engaging in these mindfulness practices and integrating them into your life from moment to moment a...

Mindfulness
Score: 5
From 3 Ratings

Mindfulness


  • Author : Mark Williams
  • Publisher : Rodale Books
  • Release Date : 2012-11-13
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781609611996


Mindfulness Book Description :

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute ...

Mindfulness

Mindfulness


  • Author : Williams Penman
  • Publisher : Hachette Digital
  • Release Date : 2011-05-05
  • Genre:
  • Pages :
  • ISBN 10 : 1405509082


Mindfulness Book Description :

MINDFULNESS reveals a set of simple yet powerful practices that can be incorporated into daily life to help break the cycle of unhappiness, stress, anxiety and mental exhaustion and promote genuine joie de vivre. It's the kind of happiness that gets into your bones. It seeps into everything you do and helps you meet the worst that life can throw at you with new courage. The book is based on Mindfulness-Based Cognitive Therapy (MBCT). MBCT revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and it is recommended by the UK's National Institute of Clincal Excellence - in other words, ...

F ck That
Score: 4
From 1 Ratings

F ck That


  • Author : Jason Headley
  • Publisher : Crown/Archetype
  • Release Date : 2016-04-12
  • Genre: Humor
  • Pages :
  • ISBN 10 : 9781101907245


F ck That Book Description :

Let this book help you find peace with the challenges that surround you. Because they are f*cking everywhere. We all have an inner voice. Sometimes it's just not quite as serene as we'd like. Based on the viral video that had everyone from yogis to workaholics raving, F*ck That is the completely truthful and oddly tranquil guide to achieving your inner peace. From the Hardcover edition....

Guided Meditation for Anxiety and Kundalini Awakening

Guided Meditation for Anxiety and Kundalini Awakening


  • Author : Kaizen Mindfulness Meditations
  • Publisher : SD Publishing LLC
  • Release Date : 2020-02-06
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 :


Guided Meditation for Anxiety and Kundalini Awakening Book Description :

Every day, the world seemingly invents new challenges for us in the form of new situations, new energetic exchanges, and new lessons. That also means that each day ends up screaming at us – in its own unique way – with the demand to keep up. Keep up with the cleaning, keep up with your job and your boss, keep up with your partner or your love life, keep up with your pets or your kids, keep up, keep up, keep up. After a while, all that action and tension can certainly start to get to you. If you have problems with anxiety or with your general response to daily stresses, you've made the right steps toward solace by considering this eBook. This guided meditation is all about diagnosing your anxiety triggers, working to find peace, and coming to heal...

Radical Acceptance
Score: 4.5
From 10 Ratings

Radical Acceptance


  • Author : Tara Brach
  • Publisher : Random House
  • Release Date : 2012-08-31
  • Genre: Religion
  • Pages :
  • ISBN 10 : 9781446445426


Radical Acceptance Book Description :

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships....

The Mindful Teen

The Mindful Teen


  • Author : Dzung X. Vo
  • Publisher : New Harbinger Publications
  • Release Date : 2015-04-01
  • Genre: Young Adult Nonfiction
  • Pages :
  • ISBN 10 : 9781626250826


The Mindful Teen Book Description :

In this powerful book, a pediatrician specializing in teen and adolescent medicine offers a breakthrough mindfulness program to help you deal with stress in healthy ways, improve communication, and reduce conflicts with family and friends. Being a teen is stressful! Whether it’s school, friends, or dating, the teen years are full of difficult changes—both mentally and physically. If you're like many teens, you may have difficulty dealing with stress in effective ways. You aren’t alone, and there are things you can do to stay calm, no matter how stressful life becomes. All you need to do is stop, breathe, and be mindful and aware in the present moment. The Mindful Teen offers a unique program based in mindfulness-based stress reduction (MBSR) an...

Mindfulness Meditation

Mindfulness Meditation


  • Author : Lee Strong
  • Publisher :
  • Release Date : 2019-04-25
  • Genre:
  • Pages :
  • ISBN 10 : 1095705733


Mindfulness Meditation Book Description :

What do Oprah Winfrey, Paul McCartney, Arianna Huffington, Steve jobs and many other successful people have in common? They all MEDITATE. Do you want to get rid of stress? Do you want to improve your sleep? And the most important question OF ALL. Do you want to invest 2% of your daily energy to achieve 100% of Effectiveness?OF COURSE you want. The real question is HOW to do it and we have an ANSWER. If you CONTINUE to read we will LEARN you simple practices and exercises that have the power to CHANGE your life forever.What if you don`t have any experience with meditation?NO PROBLEM.This is a simple guided meditation with easy practices and exercises! This book will teach you exactly how to calm your mind, release tension, and "let go" in a way that w...

Waking Up
Score: 3.5
From 14 Ratings

Waking Up


  • Author : Sam Harris
  • Publisher : Simon and Schuster
  • Release Date : 2014-09-09
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781451636031


Waking Up Book Description :

For the millions of Americans who want spirituality without religion, Sam Harris’s latest New York Times bestseller is a guide to meditation as a rational practice informed by neuroscience and psychology. From Sam Harris, neuroscientist and author of numerous New York Times bestselling books, Waking Up is for the twenty percent of Americans who follow no religion but who suspect that important truths can be found in the experiences of such figures as Jesus, the Buddha, Lao Tzu, Rumi, and the other saints and sages of history. Throughout this book, Harris argues that there is more to understanding reality than science and secular culture generally allow, and that how we pay attention to the present moment largely determines the quality of our lives....

The Headspace Guide to    Mindfulness   Meditation
Score: 2
From 1 Ratings

The Headspace Guide to Mindfulness Meditation


  • Author : Andy Puddicombe
  • Publisher : Hodder & Stoughton
  • Release Date : 2011-05-26
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781444722239


The Headspace Guide to Mindfulness Meditation Book Description :

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentrat...