Hardwiring Happiness
Score: 4
From 9 Ratings

Hardwiring Happiness


  • Author: Rick Hanson
  • Release Date : 2013-10-08
  • Genre: Self-Improvement
  • File Size: 9594631 Bytes


With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s ...

Resilient
Score: 4.5
From 12 Ratings

Resilient


  • Author: Rick Hanson, PhD & Forrest Hanson
  • Release Date : 2018-03-27
  • Genre: Self-Improvement
  • File Size: 3748867 Bytes


These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world.  True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going.  With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less str...

Hardwiring Happiness
Score: 3.5
From 3 Ratings

Hardwiring Happiness


  • Author : Rick Hanson
  • Publisher : Harmony
  • Release Date : 2016-03-22
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780385347334


Hardwiring Happiness Book Description :

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences but slowly from the good ones. You can change this. Hardwiring Happiness lays out a simple method that uses the hidden power of everyday experiences to build new neural structures full of happiness, love, confidence, and peace. Dr. Hanson's four steps build strengths into your brain— balancing its ancient negativity bias—making contentment and a powerful sense of resilience the new normal. In mere minutes each day, we can transform our brains into refuges and power centers of calm and happiness....

Hardwiring Happiness
Score: 3.5
From 3 Ratings

Hardwiring Happiness


  • Author : Rick Hanson
  • Publisher : Harmony
  • Release Date : 2013-10-08
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780385347327


Hardwiring Happiness Book Description :

With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s default pessimism. H...

Buddha s Brain
Score: 4.5
From 7 Ratings

Buddha s Brain


  • Author : Rick Hanson
  • Publisher : ReadHowYouWant.com
  • Release Date : 2011-07-13
  • Genre:
  • Pages :
  • ISBN 10 : 9781459624153


Buddha s Brain Book Description :

Jesus, Moses, Mohammed, Gandhi, and the Buddha all had brains built essentially like anyone else's, yet they were able to harness their thoughts and shape their patterns of thinking in ways that changed history. With new breakthroughs in modern neuroscience and the wisdom of thousands of years of contemplative practice, it is possible for us to shape our own thoughts in a similar way for greater happiness, love, compassion, and wisdom. Buddha's Brain joins the forces of modern neuroscience with ancient contemplative teachings to show readers how they can work toward greater emotional well-being, healthier relationships, more effective actions, and deepened religious and spiritual understanding. This book will explain how the core elements of both psy...

Hardwiring Happiness

Hardwiring Happiness


  • Author : Robert Smith
  • Publisher :
  • Release Date : 2019-11
  • Genre:
  • Pages :
  • ISBN 10 : 9798664657807


Hardwiring Happiness Book Description :

Hardwiring happiness: Zen Tricks to win over stress and build a mind that is happy 24*7Everyone says "happiness is a choice". But we mostly find ourself miserable, struggling to be happy. We are happy at one moment, unhappy the next. Why can't we stay in a constant state of happiness? This is because no-one taught us. Heck no-one even told us if this was possible. In this book, we teach you actionable step by step methods to turn your life into a stay of bliss you would have never imagined was even possible.Some of the topics you will learn in this book are:1) How to create passive sources of happiness. 2) Breaking off unhappiness programming3) How to use 10-Minute Micro-Happiness Model that makes world seem more beautiful, food tastier and exercise ...

Neurodharma

Neurodharma


  • Author : Rick Hanson
  • Publisher : Harmony
  • Release Date : 2020-05-05
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780593135471


Neurodharma Book Description :

“An easy-to-follow road map for creating day-to-day inner peace in today’s increasingly complex world.”—Lori Gottlieb, MFT, New York Times bestselling author of Maybe You Should Talk to Someone Throughout history, people have sought the heights of human potential—to become as wise and strong, happy and loving, as any person can ever be. And now recent science is revealing how these remarkable ways of being are based on equally remarkable changes in our own nervous system, making them more attainable than ever before. In Neurodharma, the follow-up to his classic Buddha’s Brain, New York Times bestselling author Rick Hanson, PhD, not only explores the new neuroscience of awakening but also offers a bold yet plausible plan for reverse-engine...

Resilient
Score: 4
From 1 Ratings

Resilient


  • Author : Rick Hanson, Ph.D.
  • Publisher : Harmony
  • Release Date : 2018-03-27
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780451498854


Resilient Book Description :

These days it’s hard to count on the world outside. So it’s vital to grow strengths inside like grit, gratitude, and compassion—the key to resilience, and to lasting well-being in a changing world. True resilience is much more than enduring terrible conditions. We need resilience every day to raise a family, work at a job, cope with stress, deal with health problems, navigate issues with others, heal from old pain, and simply keep on going. With his trademark blend of neuroscience, mindfulness, and positive psychology, New York Times bestselling author Dr. Rick Hanson shows you how to develop twelve vital inner strengths hardwired into your own nervous system. Then no matter what life throws at you, you’ll be able to feel less stressed, pursu...

Just One Thing
Score: 4.5
From 2 Ratings

Just One Thing


  • Author : Rick Hanson
  • Publisher : New Harbinger Publications
  • Release Date : 2011-10-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781608820320


Just One Thing Book Description :

You’ve heard the expression, “It’s the little things that count.” Research has shown that little daily practices can change the way your brain works, too. This book offers simple brain-training practices you can do every day to protect against stress, lift your mood, and find greater emotional resilience. Just One Thing is a treasure chest of over fifty practices created specifically to deepen your sense of well-being and unconditional happiness. Just one practice each day can help you: Be good to yourself Enjoy life as it is Build on your strengths Be more effective at home and work Make peace with your emotions...

Bouncing Back

Bouncing Back


  • Author : Linda Graham
  • Publisher : New World Library
  • Release Date : 2013
  • Genre: BODY, MIND & SPIRIT
  • Pages :
  • ISBN 10 : 9781608681297


Bouncing Back Book Description :

"Advice, exercises, and examples to help readers increase their clarity, connection, competence, calm, and courage, from a clinical therapist, mindfulness teacher, and expert on the neuroscience of relationships. Applicable to relationships, jobs, and everyday life"--Provided by publisher....

Getting My Bounce Back

Getting My Bounce Back


  • Author : Carolee Belkin Walker
  • Publisher : Mango Media Inc.
  • Release Date : 2018-02-13
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 9781633537118


Getting My Bounce Back Book Description :

Female, fit and fifty Exercise is not optional: You don’t have to run a marathon to be fit and healthy or suffer through a triathlon that includes a half-mile swim in the ocean. But you do need an exercise habit. Especially as we age, exercise is not optional. Yet unless we had been athletes as kids or young adults, and few of us were, we do not know how to find our edge. Learning how to carve out time to meet our fitness needs or to push ourselves physically and mentally is one of the greatest challenges to aging well. Finding the inspiration to exercise: Inspired by her highly popular blog “Be the Dog”, Carolee Belkin Walker's Getting My Bounce Back is a relatable story of what it’s like to be a successful professional woman encountering al...

Mother Nurture

Mother Nurture


  • Author : Rick Hansen
  • Publisher : Penguin Group USA
  • Release Date : 2002
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 0142000620


Mother Nurture Book Description :

Presents practical ideas on ways to help mothers enhance their moods, promote energy and health, and build intimacy with partners, discussing such topics as diet, stress relief, and eating patterns....