Score: 4
From 5 Ratings

How to Eat


  • Author: Mark Bittman & David Katz
  • Release Date : 2020-03-03
  • Genre: Diet & Nutrition
  • File Size: 1006518 Bytes


Bestselling author Mark Bittman and physician David Katz cut through all the noise on food, health, and diet to give you the real answers you need   What is the “best” diet? Do calories matter? And when it comes to protein, fat, and carbs, which ones are good and which are bad? Mark Bittman and health expert David Katz answer all these questions and more in a lively and easy-to-read Q&A format. Inspired by their viral hit article on Grub Street—one of New York magazine’s most popular and most-shared articles—Bittman and Katz share their clear, no-nonsense perspective on food and diet, answering questions covering everything from basic nutrients to superfoods to fad diets. Topics include dietary patterns (Just what should humans eat...

How to Eat


  • Author: Nigella Lawson
  • Release Date : 2010-06-01
  • Genre: Courses & Dishes
  • File Size: 1642909 Bytes


Through her wildly popular television shows, her five bestselling cookbooks, her line of kitchenware, and her frequent media appearances, Nigella Lawson has emerged as one of the food world's most seductive personalities. How to Eat is the book that started it all--Nigella's signature, all-purposed cookbook, brimming with easygoing mealtime strategies and 350 mouthwatering recipes, from a truly sublime Tarragon French Roast Chicken to a totally decadent Chocolate Raspberry Pudding Cake. Here is Nigella's total (and totally irresistible) approach to food--the book that lays bare her secrets for finding pleasure in the simple things that we cook and eat every day....