Score: 4.5
From 42 Ratings

How to Meditate


  • Author: Pema Chödrön
  • Release Date : 2013-05-01
  • Genre: Spirituality
  • File Size: 19770204 Bytes


Library Journal’s Best Books of 2013 selection"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."—Pema ChödrönPema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to re...

Score: 4.5
From 14 Ratings

How to Meditate


  • Author: Eknath Easwaran
  • Release Date : 2011-06-24
  • Genre: Spirituality
  • File Size: 1530089 Bytes


Would you like better concentration, more vitality and creativity, more patience and inner strength?Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Weste...

How to Meditate
Score: 4
From 1 Ratings

How to Meditate


  • Author : Kathleen McDonald
  • Publisher : ReadHowYouWant.com
  • Release Date : 2011-02-14
  • Genre:
  • Pages :
  • ISBN 10 : 9781458731517


How to Meditate Book Description :

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!...

How to Meditate
Score: 4
From 2 Ratings

How to Meditate


  • Author : Lawrence LeShan
  • Publisher : Little, Brown
  • Release Date : 2017-10-03
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780316561747


How to Meditate Book Description :

This bestselling guide offers a realistic and straightforward approach to achieving inner peace, stress relief and increased self-knowledge....

How to Meditate
Score: 5
From 1 Ratings

How to Meditate


  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Release Date : 2016-01-18
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9788184958058


How to Meditate Book Description :

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”...

How to Meditate

How to Meditate


  • Author : Larry Terkel
  • Publisher :
  • Release Date : 2011-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0983411549


How to Meditate Book Description :

Larry Terkel, one of America's most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate....

Instant Meditation
Score: 5
From 2 Ratings

Instant Meditation


  • Author : The INSTANT-Series
  • Publisher : Instant Series Publication
  • Release Date : 2014-12-01
  • Genre:
  • Pages :
  • ISBN 10 :


Instant Meditation Book Description :

The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmne...

How to Meditate
Score: 5
From 1 Ratings

How to Meditate


  • Author : Eknath Easwaran
  • Publisher : Nilgiri Press
  • Release Date :
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781586380717


How to Meditate Book Description :

Would you like better concentration, more vitality and creativity, more patience and inner strength? Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life. Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Wes...

How to Meditate
Score: 3
From 3 Ratings

How to Meditate


  • Author : John Novak
  • Publisher : Crystal Clarity Publishers
  • Release Date : 1994-05
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 1565897161


How to Meditate Book Description :

Join the Sassy Belles this holiday season-it's Christmas, Southern-style! With her hair perfectly coiffed, nails freshly manicured and a heavy trail of perfume wafting behind her, local news reporter Dallas Dubois is sure she's about to kick her career-and maybe her love life-into high gear. The director of the Tuscaloosa children's Christmas play has fallen ill, and Dallas is ordered by her station manager to take the reins. Everyone is shocked-especially Cal Hollingsworth, who still remembers her as the Ice Queen from high school. If nothing else, Dallas has never met a challenge that a little lip gloss and a Chanel knockoff couldn't fix. But she has no idea how to relate to these kids, and their brutal honesty is giving her pause. Things are made ...

The Headspace Guide to    Mindfulness   Meditation
Score: 2
From 1 Ratings

The Headspace Guide to Mindfulness Meditation


  • Author : Andy Puddicombe
  • Publisher : Hodder & Stoughton
  • Release Date : 2011-05-26
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781444722239


The Headspace Guide to Mindfulness Meditation Book Description :

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentrat...

How to Meditate  A Beginner s Guide to Peace
Score: 5
From 1 Ratings

How to Meditate A Beginner s Guide to Peace


  • Author : Brother Noah Yuttadhammo
  • Publisher : Yuttadhammo Bhikkhu
  • Release Date : 2010-08-30
  • Genre: Religion
  • Pages :
  • ISBN 10 : 9780557643912


How to Meditate A Beginner s Guide to Peace Book Description :

Join with millions of people around the world in the practice of peace, happiness and freedom from suffering - the practice of meditation. In this book, you will find clear, simple instructions on an ancient meditation practice free from religious dogma or spiritual mumbo-jumbo; a practice that has helped generation after generation of ordinary people free themselves from all forms of mental and physical suffering....

How to Meditate with Your Dog

How to Meditate with Your Dog


  • Author : James Jacobson
  • Publisher : Maui Media LLC
  • Release Date : 2005
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780975263112


How to Meditate with Your Dog Book Description :

Explains the author's meditation technique designed to relieve stress and enhance well-being, improve focus and cultivate compassion, all while deepening the connection between pack leaders and their pooches....