Score: 4.5
From 42 Ratings

How to Meditate


  • Author: Pema Chödrön
  • Release Date : 2013-05-01
  • Genre: Spirituality
  • File Size: 19770204 Bytes


Library Journal’s Best Books of 2013 selection"When something is bothering you-a person is bugging you, a situation is irritating you, or physical pain is bothering you-you must work with your mind, and that is done through meditation. Working with our mind is the only means through which we'll actually begin to feel happy and contented with the world that we live in."—Pema ChödrönPema Chödrön is treasured around the world for her unique ability to transmit teachings and practices that bring peace, understanding, and compassion into our lives. With How to Meditate, the American-born Tibetan Buddhist nun presents her first book exploring in-depth what she considers the essentials for a lifelong practice.More and more people are beginning to re...

Score: 4.5
From 16 Ratings

How to Meditate


  • Author: Eknath Easwaran
  • Release Date : 2011-06-24
  • Genre: Spirituality
  • File Size: 1530089 Bytes


Would you like better concentration, more vitality and creativity, more patience and inner strength?Daily meditation can help you develop these qualities. Easwaran taught meditation for over forty years, and his instructions are practical and clear. He shows you how to choose a spiritual text, or passage, from the world’s great traditions that embodies your highest ideals. With regular practice, meditation becomes your lifeline, taking you to the source of wisdom deep within and guiding you through all the challenges of daily life.Easwaran is one of the twentieth century's great spiritual teachers and an authentic guide to timeless wisdom. His class at the University of California, Berkeley was the first accredited course on meditation at any Weste...

How to Meditate
Score: 4
From 1 Ratings

How to Meditate


  • Author : Kathleen McDonald
  • Publisher : ReadHowYouWant.com
  • Release Date : 2011-02-14
  • Genre:
  • Pages :
  • ISBN 10 : 9781458731517


How to Meditate Book Description :

What is meditation? Why practice it? Which techniques is best? How do I do it? The answers to these often-asked questions are contained in this down-to-earth book, making it of enormous value for anyone who wishes to begin and maintain a meditation practice. Written by a Western Buddhist nun with solid experience in both the practice and teaching of meditation, How to Meditate contains a wealth of practical advice on a variety of authentic techniques, from what to do with our minds, to how to sit, to visualizations and other traditional practices. Best of all, McDonald's approach is warm and encouraging. The next best thing to private instruction!...

How to Meditate
Score: 5
From 1 Ratings

How to Meditate


  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Release Date : 2016-01-18
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9788184958058


How to Meditate Book Description :

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”...

How to Meditate

How to Meditate


  • Author : Larry Terkel
  • Publisher :
  • Release Date : 2011-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0983411549


How to Meditate Book Description :

Larry Terkel, one of America's most experienced meditation teachers, reveals the secrets he has learned from over 40 years of meditating. His Meditation Plus system combines the two most popular meditation techniques of mindfulness and mantra. Then, by adding a uniquely personal and practical element to your practice, you will learn why Meditation Plus is the easiest and most effective way to meditate....

The Headspace Guide to    Mindfulness   Meditation
Score: 2
From 1 Ratings

The Headspace Guide to Mindfulness Meditation


  • Author : Andy Puddicombe
  • Publisher : Coronet
  • Release Date : 2011-05-26
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781444722239


The Headspace Guide to Mindfulness Meditation Book Description :

'If you're thinking about trying mindfulness, this is the perfect introduction....I'm grateful to Andy for helping me on this journey.' BILL GATES 'It's kind of genius' EMMA WATSON Feeling stressed about Christmas/Brexit/everthing? Try this... Demystifying meditation for the modern world: an accessible and practical route to improved health, happiness and well being, in as little as 10 minutes. Andy Puddicombe, founder of the celebrated Headspace, is on a mission: to get people to take 10 minutes out of their day to sit in the now. Here he shares his simple to learn, but highly effective techniques of meditation. * Rest an anxious, busy mind * Find greater ease when faced with difficult emotions, thoughts, circumstances * Improve focus and concentrat...

How to Meditate
Score: 3
From 3 Ratings

How to Meditate


  • Author : John Novak
  • Publisher : Crystal Clarity Publishers
  • Release Date : 1994-05
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 1565897161


How to Meditate Book Description :

Join the Sassy Belles this holiday season-it's Christmas, Southern-style! With her hair perfectly coiffed, nails freshly manicured and a heavy trail of perfume wafting behind her, local news reporter Dallas Dubois is sure she's about to kick her career-and maybe her love life-into high gear. The director of the Tuscaloosa children's Christmas play has fallen ill, and Dallas is ordered by her station manager to take the reins. Everyone is shocked-especially Cal Hollingsworth, who still remembers her as the Ice Queen from high school. If nothing else, Dallas has never met a challenge that a little lip gloss and a Chanel knockoff couldn't fix. But she has no idea how to relate to these kids, and their brutal honesty is giving her pause. Things are made ...

How to Meditate

How to Meditate


  • Author : John Marcus
  • Publisher :
  • Release Date : 2019-09-26
  • Genre:
  • Pages :
  • ISBN 10 : 1695648765


How to Meditate Book Description :

Do you fatigue to deal with all the stress of life? Are worries, anxieties, panic attacks, and other such problems bothering you? Does mental clutter keep you feeling foggy all the time? Keep reading and find out a comprehensive solution for all these problems. Life can be difficult sometimes. We are all overloaded with information and digital chatter 24/7. Therefore, our brain is overthinking, stressed and overwhelmed. That's why more and more people are looking to find peace of mind by meditating. Meditation it's a great tool to train awareness and achieve a mentally clear and emotionally calm and stable state. It can improve your physical well-being as well. This book will bring you solutions that will start showing results from the very first day...

How To Meditate And Why
Score: 5
From 4 Ratings

How To Meditate And Why


  • Author : Mara M. Zimmerman
  • Publisher : Balboa Press
  • Release Date : 2015-06-05
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781504333481


How To Meditate And Why Book Description :

Interested in meditation and wondering if it could benefit you? Seeking meaning and purpose in your work or life, stress relief, or just looking for a little peace and quiet? There are many benefits for everyone from all walks of life. Learn where meditation comes from, and how and why this ancient practice is necessary and relevant in modern times. Read on in How to Meditate and Why and explore different techniques and gain understanding of the healing possibilities of meditation. Gain insight into the process of meditation and know it is accessible and only a breath away. Become more mindful and aware of your individual needs. Gain understanding of how and why meditation fits into your life. Learn to let go, and if letting go is not accessible righ...

10  Happier
Score: 4
From 3,309 Ratings

10 Happier


  • Author : Dan Harris
  • Publisher : Harper Collins
  • Release Date : 2014-03-11
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780062265449


10 Happier Book Description :

#1 New York Times Bestseller Winner of the 2014 Living Now Book Award for Inspirational Memoir "An enormously smart, clear-eyed, brave-hearted, and quite personal look at the benefits of meditation." —Elizabeth Gilbert Nightline anchor Dan Harrisembarks on an unexpected, hilarious, and deeply skeptical odyssey through the strange worlds of spirituality and self-help, and discovers a way to get happier that is truly achievable. After having a nationally televised panic attack, Dan Harris knew he had to make some changes. A lifelong nonbeliever, he found himself on a bizarre adventure involving a disgraced pastor, a mysterious self-help guru, and a gaggle of brain scientists. Eventually, Harris realized that the source of his problems was the very th...

Instant Meditation
Score: 5
From 2 Ratings

Instant Meditation


  • Author : The INSTANT-Series
  • Publisher : Instant Series Publication
  • Release Date : 2014-12-01
  • Genre:
  • Pages :
  • ISBN 10 :


Instant Meditation Book Description :

The Instant-Series Presents "Instant Meditation" How to Meditate Instantly! Do you want to be more successful? Then the question becomes...what do successful people have in common? They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world? Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body? It's called meditation. Surely, you have heard of it...but why is meditation so important? Well, do you want to always have that sense of calmne...

The Relaxation Response
Score: 4.5
From 4 Ratings

The Relaxation Response


  • Author : Herbert Benson, M.D.
  • Publisher : Harper Collins
  • Release Date : 2009-09-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0061966002


The Relaxation Response Book Description :

In this time of quarantine and global uncertainty, it can be difficult to deal with the increased stress and anxiety. Using ancient self-care techniques rediscovered by Herbert Benson, M.D., a pioneer in mind/body medicine for health and wellness, you can relieve your stress, anxiety, and depression at home with just ten minutes a day. Herbert Benson, M.D., first wrote about a simple, effective mind/body approach to lowering blood pressure in The Relaxation Response. When Dr. Benson introduced this approach to relieving stress over forty years ago, his book became an instant national bestseller, which has sold over six million copies. Since that time, millions of people have learned the secret—without high-priced lectures or prescription medicines....