Score: 4
From 754 Ratings

Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life

  • Author: HowToRelax Blog Team
  • Release Date : 2017-07-25
  • Genre: Medical
  • File Size: 894242 Bytes

With Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution- Your mind is running at full speed, and you can get no sleep?- Are you constantly worried for apparently no reason?- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?- Is your mind doing its chitchat all day long and commanding your life?Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at ...

Score: 4.5
From 15 Ratings

How to Relax

  • Author: Thích Nhất Hạnh & Jason DeAntonis
  • Release Date : 2015-09-18
  • Genre: Self-Improvement
  • File Size: 3222881 Bytes

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to incre...