Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life
Score: 4
From 844 Ratings

Becoming Mindful: Silence Your Negative Thoughts and Emotions to Regain Control of Your Life


  • Author: HowToRelax Blog Team
  • Release Date : 2017-07-25
  • Genre: Medical
  • File Size: 895242 Bytes


With Free Guided Audio Meditation for DownloadWTF, Shut Up Mind, I Want to Sleep.Are you stuck in an endless loop of the same negative thoughts and emotions?If any of the following questions apply to you, you are at the right place for your solution- Your mind is running at full speed, and you can get no sleep?- Are you constantly worried for apparently no reason?- You were happy, and all of a sudden you feel angry for no reason and snap at your loved ones?- Is your mind doing its chitchat all day long and commanding your life?Welcome to the club. You are not alone. Thanks to our modern society, that got even worse. Too many people are stuck in their mind and are often dominated by negative thoughts and emotions. Am I good enough? Why is this guy at ...

How to Relax
Score: 4.5
From 17 Ratings

How to Relax


  • Author: Thích Nhất Hạnh & Jason DeAntonis
  • Release Date : 2015-09-18
  • Genre: Self-Improvement
  • File Size: 3222881 Bytes


How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge.Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to incre...

How to Relax

How to Relax


  • Author : Laura Milne
  • Publisher : Summersdale
  • Release Date : 2019-03-05
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 1786855380


How to Relax Book Description :

Close your eyes, take a deep breath and unwind... It's often hard to imagine reaching complete relaxation in the midst of our busy lives, but it is easier than you think: all you have to do is focus your mind and learn these methods and techniques. Bursting with tips, calming statements and activities, How to Relax will provide you with everything you need to channel your inner peace and help you feel content...

How to Relax

How to Relax


  • Author : Martin Meadows
  • Publisher : Meadows Publishing
  • Release Date : 2015-07-04
  • Genre: Self-Help
  • Pages :
  • ISBN 10 :


How to Relax Book Description :

How to Relax, Slow Down, Recharge Your Batteries and Reclaim Control over Your Life Today’s world is charging at a breakneck speed. People are working over twelve hours every single day, catching extra minutes of sleep in the metro, and completely giving up on the antiquated notion of time to spend with their own kids. There are people in their twenties neglecting every single aspect of their lives but their careers looking twice older than they should. And 1 person out of 4 dies from cardiovascular disease – caused mostly by unhealthy eating, a lack of physical activity, smoking, and consuming too much alcohol and worthless junk food that clogs their arteries. This book will teach you how to step away from noise, relax and recharge your batterie...

How to Relax
Score: 4
From 2 Ratings

How to Relax


  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release Date : 2015-09-18
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781941529096


How to Relax Book Description :

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we "become calm water, and we will reflect reality as it is. If we’re not calm, the image we reflect will be distorted. When the image is distorted by our minds, it’s not the reality, and it causes lots of suffering." Relaxation is essential for accessing the tranquility and joy that lead to incr...

How to Relax

How to Relax


  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release Date : 2015-11-03
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781941529089


How to Relax Book Description :

How to Relax is part of The Mindfulness Essentials series of how-to titles by Zen Master Thich Nhat Hanh, introducing beginners and reminding seasoned practitioners of the essentials of mindfulness practice. Pocket-sized, with original two color illustrations by Jason DeAntonis, How to Relax shows how critical it is to regularly interrupt the hub-bub and routine of our lives to stop, relax mindfully, and recharge. Thich Nhat Hanh says that when we relax, we become calm water, and we will reflect reality as it is. If we're not calm, the image we reflect will be distorted. When the image is distorted by our minds, it's not the reality, and it causes lots of suffering.” Relaxation is essential for accessing the tranquility and joy that lead to increas...

How to Relax

How to Relax


  • Author : John D. Curtis
  • Publisher :
  • Release Date : 1981
  • Genre: Relaxation
  • Pages :
  • ISBN 10 : UCAL:$B162269


How to Relax Book Description :

...

How to Relax

How to Relax


  • Author : Stacy Relax
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-11-13
  • Genre:
  • Pages :
  • ISBN 10 : 1540335615


How to Relax Book Description :

With Free Guided Audio Meditation and Bonus Techniques for Download Finally Relaxed! Follow Our Proven Methods and Escape Your Vicious Loop of Stress and Bad Coping Methods If any of the following questions apply to you, you are at the right place for your solution.Do you feel stressed out?Are your muscles tense? Reading fiction does not de-stress you?Tired of taking baths all the time?Nothing works to relax you?Welcome to the club. You are not alone.Thankfully, there are proven solutions that actually work on the long term. I went the long and hard way but eventually learned to cope with stress. You can take the shortcut now and benefit from my experience.Learn How to Relax With 9 Proven Relaxation Techniques. Anywhere, anytime. You don't need to go...

How to Relax and Unwind

How to Relax and Unwind


  • Author : IglooBooks
  • Publisher : Igloo Books
  • Release Date : 2020-01-07
  • Genre: Games & Activities
  • Pages :
  • ISBN 10 : 1838525386


How to Relax and Unwind Book Description :

Engage your inner calm and find your serenity with this book of techniques, activities, and phrases, written specifically to help you relax. From breathing exercises to peaceful sayings, you only need to open this book for a couple of minutes at a time to help you unwind and de-stress, mind, body, and soul....

Learn to Relax
Score: 4
From 3 Ratings

Learn to Relax


  • Author : Mike George
  • Publisher : Chronicle Books (CA)
  • Release Date : 1998
  • Genre: Relaxation
  • Pages :
  • ISBN 10 : UCSC:32106017674679


Learn to Relax Book Description :

Learn to maximize the quality (and quantity) of your leisure time ; Learn simple stress-relief exercises that produce immediate results ; Master basic meditation techniques for calming the mind ; Enrich the quality of your sleep and dream life ; Ease tension with exercises from shiatsu massage, yoga, and other Eastern practices ; Use visualization to reawaken the senses and deepen relaxation ; Gain control of your life and increase your enjoyment of every day....

1001 Ways to Relax

1001 Ways to Relax


  • Author : Mike George
  • Publisher : Duncan Baird Publishers
  • Release Date : 2003
  • Genre: Relaxation
  • Pages :
  • ISBN 10 : 1904292615


1001 Ways to Relax Book Description :

Provides enough tips and techniques for a whole lifetimes' quota of of pressures, tensions, gripes, disappointments and burdens....

1001 Ways to Relax

1001 Ways to Relax


  • Author : Susannah Marriott
  • Publisher : Dorling Kindersley Ltd
  • Release Date : 2008-05-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781405328029


1001 Ways to Relax Book Description :

1001 great ways to unwind, relax and enjoy yourself, however hectic your lifestyle Feeling stressed and want to learn how to relax? Here are 1001 easy-to-follow ways to unwind. Follow bite-sized advice on kicking back and relaxing: pick up simple ideas for managing anger and keeping calm, massage techniques and yoga poses to help you de-stress and tips to cope with work and other stressful situations that would normally have you tearing your hair out. Plus find 100% natural recipes for relaxing, including bath oils and herbal teas. No drugs or expensive therapy required: cope with your packed schedule, feel great and survive life in a busy world!...