How to Sit
Score: 4.5
From 2 Ratings

How to Sit


  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release Date : 2014-03-07
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781937006594


How to Sit Book Description :

The first book in the Mindfulness Essentials Series by Zen Master Thich Nhat Hanh, How to Sit offers clear, simple directions and inspiration for anyone wanting to explore mindfulness meditation. In short, single-paragraph chapters, Nhat Hanh shares detailed instructions, guided breathing exercises and visualizations, as well as his own personal stories and insights. This pocket-sized book is perfect for those brand new to sitting meditation as well as for those looking to deepen their spiritual practice. With sumi ink drawings by Jason DeAntonis....

The New Rules of Posture
Score: 5
From 1 Ratings

The New Rules of Posture


  • Author : Mary Bond
  • Publisher : Simon and Schuster
  • Release Date : 2006-11-29
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781594779985


The New Rules of Posture Book Description :

A manual for understanding the anatomical and emotional components of posture in order to heal chronic pain • Contains self-help exercises and ergonomics information to help correct unhealthy movement patterns • Teaches how to adopt suitable posture in the modern sedentary world Many people cause their own back and body pain through their everyday bad postural and movement habits. Many sense that their poor posture is probably the root of the problem, but they are unable to change long-standing habits. In The New Rules of Posture, Mary Bond approaches postural changes from the inside out. She explains that healthy posture comes from a new sense we can learn to feel, not by training our muscles into an ideal shape. Drawing from 35 years of helping...

How to Sit

How to Sit


  • Author : Tyrese Coleman
  • Publisher :
  • Release Date : 2018-10
  • Genre: African American women
  • Pages :
  • ISBN 10 : 0996103767


How to Sit Book Description :

"In How to Sit, Tyrese Coleman investigates the border between fiction and non-fiction in a way that calls to mind Tim O'Brien's powerhouse The Things They Carried, but here the subject is the trials of black girlhood and womanhood, the dislocation of class mobility, and the impossibility of making sense of it all. Coleman has written a short work with more insight, heart and truth than the entire catalogues of even some of the best writers."--Rion Amilcar Scott, author of Insurrections [back cover]....

How to Sit  Instructions on Meditation

How to Sit Instructions on Meditation


  • Author : tenzin gyurme
  • Publisher : Lulu.com
  • Release Date : 2015-12-17
  • Genre: Religion
  • Pages :
  • ISBN 10 : 9780557435494


How to Sit Instructions on Meditation Book Description :

Since the begining of time, mankind has ben both befuddled and enthralled by the workings of his/her mind. Though many different styles and lineages of meditation have arisen through the centuries, there is still no consensus on attaining the self-perfected state. Though this book is no guarantee that you will attain this un-contrived state, when used with its complimentary book, Contemplative Meta-Physical Healing, there is the possibility of attaining some sense of relief....

How to Sit Your Body at Work

How to Sit Your Body at Work


  • Author : Ann Rodiger
  • Publisher : Dog Ear Publishing
  • Release Date : 2010-10
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9781608447886


How to Sit Your Body at Work Book Description :

It is not necessary to experience pain while sitting at your office workstation. Office injuries, including pains and strains caused by cumulative stresses, pose a serious threat to your overall health and to the quality of your work. Use this book to break free from harmful habits and improve your ergonomic setup, including the most important factor in the ergonomics equation: YOU! If you: Use a computer Write at a desk Talk on the phone This book will increase your productivity and efficiency at work, improve safety and breathing and help to reduce: Injury Stress Wrist pain Back pain Neck pain Eye strain Headaches The Alexander Technique Through studying the Alexander Technique, you will learn a process of awareness in action that can be applied to...

First Lessons Native American Flute  How to Sit on a Rock

First Lessons Native American Flute How to Sit on a Rock


  • Author : ANDREW BISHKO
  • Publisher : Mel Bay Publications
  • Release Date : 2016-04-19
  • Genre: Music
  • Pages :
  • ISBN 10 : 9781619113039


First Lessons Native American Flute How to Sit on a Rock Book Description :

New owners of the Native American Flute are often told to go sit on a rock andteach themselves how to play. Through eight lessons introducing the technique and theory of both the outer and inner game of Native American Fluteimprovisation, players of all levels learn to express the music growing inside themselves. The exercises in this volume are presented in fingering diagrams andNakai TAB-an easy-to-learn derivative of standard music notation most commonly used for Native American Flute. Audio included online...

How to Sit on the Throne of the Godless God of the Seventh Day

How to Sit on the Throne of the Godless God of the Seventh Day


  • Author : Venerable Zen Master Vajra Karuna
  • Publisher : Outskirts Press
  • Release Date : 2020-06-17
  • Genre: Religion
  • Pages :
  • ISBN 10 : 9781977226341


How to Sit on the Throne of the Godless God of the Seventh Day Book Description :

Perhaps you’ve thought that the traditional ways of understanding God are lacking in resonance and relevance—that there must be more to the concept of divinity than the anthropomorphic, gender-exclusionary, ethically and logically problematic God of Christianity, Judaism, and Islam. If so, this beautiful book may be the path to enlightenment that you’ve been seeking. Uthimaniyya, or Trans-Sufism, embraces the idea that there is an ultimate spiritual experience, called The Consciousness of the Eternal Now, or Sitting on the Throne of God. This experience is not dependent on any past religion—instead, it is realized through observing a mathematically mystical version of the Seventh Day (the Throne Sabbath) that is more compatible with a belief ...

How to Sit with God

How to Sit with God


  • Author : Jean-Marie Gueullette
  • Publisher : Veritas
  • Release Date : 2019-02-28
  • Genre: Religion
  • Pages :
  • ISBN 10 : 1847308384


How to Sit with God Book Description :

Silence and interiority are not merely the preserve of Eastern religions and philosophies; Christianity, as Jean-Marie Gueullette explains in this essential guide, offers a very simple way of praying in silence, by focusing on the presence of God through...

Teaching the Cat to Sit

Teaching the Cat to Sit


  • Author : Michelle Theall
  • Publisher : Simon and Schuster
  • Release Date : 2014-02-25
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 9781451697292


Teaching the Cat to Sit Book Description :

Traces the author's experiences as a gay Catholic in a discriminating Texas region where she was bullied and abandoned for her differences before she isolated herself, took a partner and had a son on whose behalf she fought for reacceptance into the Catholic Church. 60,000 first printing....

Commit to Sit
Score: 4
From 1 Ratings

Commit to Sit


  • Author : Joan Duncan Oliver
  • Publisher : ReadHowYouWant.com
  • Release Date : 2010-05-07
  • Genre:
  • Pages :
  • ISBN 10 : 9781458757180


Commit to Sit Book Description :

This book brings together a broad range of Buddhist meditative techniques that have appeared in the magazine over the years. Contributors include some of the foremost voices in contemporary Buddhism: Pema Chdrn starts our journey with an inspirational Foreword. Lama Surya Das explores the definition of meditation, while Sharon Salzberg and Joseph Goldstein lay out a 28-day program for establishing a daily practice. Wherever you are on your search, you will find plenty of guidance in this book. Learn about insight meditation from Bhante Henepola Gunaratana and Sylvia Boorstein. Or about zazen from Barry Magid and Martine Batchelor. Gil Fronsdal offers instruction in metta (lovingkindness) meditation, while Judith Simmer-Brown teaches tonglen, a Tibeta...