Living Paleo For Dummies

Living Paleo For Dummies


  • Author : Melissa Joulwan
  • Publisher : John Wiley & Sons
  • Release Date : 2012-11-30
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781118294079


Living Paleo For Dummies Book Description :

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you...

Paleo All In One For Dummies

Paleo All In One For Dummies


  • Author : Kellyann Petrucci
  • Publisher : John Wiley & Sons
  • Release Date : 2015-02-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781119022787


Paleo All In One For Dummies Book Description :

Live the Paleo lifestyle to get healthy and fit with naturalfoods Paleo All-In-One For Dummies is the powerhouse resourcethat includes all the information you'll need to get started withthe Paleo lifestyle or further refine your diet if you're already aconvert! With content from leading authorities on the Paleolifestyle, this easy-to-read, all-in-one resource offers a completeoverview of living the primal life to lose weight, improve athleticperformance, get fit, and stay healthy. Use the tips from the bookto change your diet to include healthy, natural foods, then jumpinto the companion workout videos to master the Paleo moves andtechniques that are featured in the book. The Paleo movement is taking the scientific world by storm, withstudies indicat...

Paleo Cookbook For Dummies

Paleo Cookbook For Dummies


  • Author : Kellyann Petrucci
  • Publisher : John Wiley & Sons
  • Release Date : 2013-07-15
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781118611449


Paleo Cookbook For Dummies Book Description :

The fast and easy way to enjoy a Paleo diet The Paleo movement is one of the hottest diet and healthy-eatingapproaches, as people discover an appealing and sustainablealternative to the restrictive diets that lead to burnout andfailed weight loss efforts. This modern-day take on an ancientdiet—which excludes dairy, processed foods, and refinedsugar—has helped thousands of people lose weight and keep itoff. Now, The Paleo Cookbook For Dummies offers more than100 simple and tasty Paleo recipes for breakfast, lunch, dinner,snacks, desserts, and even beverages. Includes an overview of the Paleo Diet, grocery shopping andpantry stocking tips, and kid-friendly Paleo recipes Offers Paleo recipes for every meal of the day All recipes are contributed by p...

Paleo Workouts For Dummies

Paleo Workouts For Dummies


  • Author : Kellyann Petrucci
  • Publisher : John Wiley & Sons
  • Release Date : 2013-11-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781118657911


Paleo Workouts For Dummies Book Description :

Paleo workouts that are heavy on results—and low on equipment investment Paleo Workouts For Dummies offers a program of back-to-the-Stone-Age exercises with specially designed workouts that burn fat, fight disease, and increase energy. The paleo workouts found in this step-by-step guide, promote sound activities with a strong emphasis on practicing and mastering fundamental/primitive human movements such as squats, hinges, pushes/pulls, sprints, crawls, and more. Paleo Workouts For Dummies caters to the anti-gym crowd who want a convenient program that can be used anywhere, anytime. In addition, vital details on healthy Paleolithic foods that maximize energy levels for the intense workout routines are covered. Companion workout videos can be access...

Paleo Desserts For Dummies

Paleo Desserts For Dummies


  • Author : Adrian Harlan
  • Publisher : John Wiley & Sons
  • Release Date : 2015-04-20
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781119022800


Paleo Desserts For Dummies Book Description :

Following a Paleo Diet does not mean that you have to give up on your favorite desserts and treats. Readers will be able to stay true to the paleo lifestyle with this fantastic collection of paleo desserts. Author Adriana Harlan shows readers how easy it is to treat yourself and still maintain good health. All the recipes in Paleo Desserts For Dummies are paleo/primal friendly and are made with nourishing, whole foods with no added refined sugars, gluten, grains and soy. Featuring 125-135 recipes (including a handful on Dummies.com), giving into primal cravings has never been easier! Recipes include: chocolate cake, blueberry muffins, thick and creamy mint chocolate milkshake, moist chocolate chip bread, no-bake chocolate-chip cookie dough brownies, ...

The Paleo Primer

The Paleo Primer


  • Author : Keris Marsden
  • Publisher : Random House
  • Release Date : 2015-03-05
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781473503892


The Paleo Primer Book Description :

If you want to try living primally but are not sure where to begin, The Paleo Primer is the book you need to get started. Using clear guidance, straightforward explanations and delicious recipes, fitness experts Keris Marsden and Matt Whitmore will show you how to transform your body with simple changes to the food you eat. You'll learn how to: - Lose fat without losing muscle - Get clear, glowing skin - Balance your moods and boost concentration - Feel strong, fit and full of energy Including over 100 paleo recipes, plus helpful shopping lists and nutrition tips, The Paleo Primer is the essential guide to a healthy and enjoyable primal lifestyle....

The Paleo Project

The Paleo Project


  • Author : Marc Bubbs
  • Publisher : FriesenPress
  • Release Date : 2015-02-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781460252031


The Paleo Project Book Description :

In The Paleo Project, naturopathic doctor Marc Bubbs uncovers how an ancestral approach to eating dramatically affects key systems in your body. Extensively researched and packed full of assessments, lab tests and action plans, this book is an essential guide for anyone who wishes to achieve their weight loss and performance potential. Reconnect with your "inner athlete" to build a better brain, a better body, a better you....

Your Primal Body
Score: 5
From 2 Ratings

Your Primal Body


  • Author : Mikki Reilly
  • Publisher : Da Capo Press
  • Release Date : 2012-12-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780738216386


Your Primal Body Book Description :

A personal trainer and former competitive body builder offers a weight loss and fitness program that mimics the diet and activity pattern of humans' Paleolithic ancestors who hunted wild game and foraged for plants and berries....

Paleofantasy  What Evolution Really Tells Us about Sex  Diet  and How We Live
Score: 3.5
From 12 Ratings

Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live


  • Author : Marlene Zuk
  • Publisher : W. W. Norton & Company
  • Release Date : 2013-03-18
  • Genre: Science
  • Pages :
  • ISBN 10 : 9780393089868


Paleofantasy What Evolution Really Tells Us about Sex Diet and How We Live Book Description :

“With . . . evidence from recent genetic and anthropological research, [Zuk] offers a dose of paleoreality.”—Erin Wayman, Science News We evolved to eat berries rather than bagels, to live in mud huts rather than condos, to sprint barefoot rather than play football—or did we? Are our bodies and brains truly at odds with modern life? Although it may seem as though we have barely had time to shed our hunter-gatherer legacy, biologist Marlene Zuk reveals that the story is not so simple. Popular theories about how our ancestors lived—and why we should emulate them—are often based on speculation, not scientific evidence. Armed with a razor-sharp wit and brilliant, eye-opening research, Zuk takes us to the cutting edge of biology to show that e...

Clean Living Paleo Basics

Clean Living Paleo Basics


  • Author : Luke Hines
  • Publisher : Hachette Australia
  • Release Date : 2015-02-24
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780733633836


Clean Living Paleo Basics Book Description :

The definitive guide to the paleo diet from Australia's favourite personal trainers. Being healthy is a priority in today's world - and with new fad diets popping up all the time, it can be hard to know what to eat in order to get the most out of your body. Get back to basics and let Australia's Clean Living experts Luke and Scott show you how to live the paleo life and be the best that you can be. The paleo diet has been around since the dawn of humankind - and its whole-food principles, without any processed ingredients, are exactly what our bodies need for fuel. This quick and easy ready reference guide is packed full of tips, swap-outs and recipes that will see you well on your way to making positive changes in your life. Whether you're just star...