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  • Author: Sharon Salzberg
  • Release Date : 1997-03-18
  • Genre: Buddhism
  • File Size: 974067 Bytes

Throughout our lives we long to love ourselves more deeply and find a greater sense of connection with others. Our fear of intimacy—both with others and with ourselves—creates feelings of pain and longing. But these feelings can awaken in us the desire for freedom and the willingness to take up the spiritual path. In this inspiring book, Sharon Salzberg, one of America's leading spiritual teachers, shows us how the Buddhist path of lovingkindness can help us discover the radiant, joyful heart within each of us. This practice of lovingkindness is revolutionary because it has the power to radically change our lives, helping us cultivate true happiness in ourselves and genuine compassion for others. The author draws on simple Buddhist teachings, w...

Loving-Kindness Meditation: How to create more joy, hope and love in your life

  • Author: Fredrik Andersson
  • Release Date : 2015-12-07
  • Genre: Self-Improvement
  • File Size: 103458 Bytes

You will learn how to practice Loving-Kindness Meditation, which is an old meditation practice that originates from the Buddha. It is a method to develop compassion towards yourself and others.In the last decade or two, there has been an enormous amount of scientific research in the meditation area, and one area that has been focused on is the Loving-Kindness Meditation.Research has shown that practicing Loving-Kindness Meditation brings you a lot of benefits, for example you:* Feel more positive emotions, like joy, hope and love* Feel more purpose in life* Have higher self-acceptance* Have less illness-symptoms* Are more satisfied with your lifeDownload the book now to learn how to get these benefits in your own life!...