How to Meditate
Score: 5
From 1 Ratings

How to Meditate


  • Author : Pema Chödrön
  • Publisher : Jaico Publishing House
  • Release Date : 2016-01-18
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9788184958058


How to Meditate Book Description :

More and more people are beginning to recognize a profound inner longing for authenticity, connection, compassion, and aliveness. Meditation, Pema explains, gives us a golden key to address this yearning. This comprehensive guide shows readers how to honestly meet and openly relate with the mind to embrace the fullness of our experience as we discover: • The basics of meditation, from getting settled and the six points of posture to working with your breath and cultivating an attitude of unconditional friendliness • Gentleness, patience and humor – three ingredients for a well-balanced practice • Shamatha (or calm abiding), the art of stabilizing the mind to remain present with whatever arises • Thoughts and emotions as “sheer delight”...

Gratitude and Trust
Score: 5
From 1 Ratings

Gratitude and Trust


  • Author : Paul Williams
  • Publisher : Penguin
  • Release Date : 2014-09-16
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780698139862


Gratitude and Trust Book Description :

Paul Williams is an alcoholic. Tracey Jackson is not. But together, these two close friends have written Gratitude and Trust, a book designed to apply the principles of the recovery movement to the countless people who are not addicts but nevertheless need effective help with their difficulties and pain. Williams, the award-winning songwriter, actor, and performer, has embraced a traditional alcoholism recovery plan for more than two decades of sobriety. Jackson, a well-known TV and film writer—and veteran of many years of traditional therapy—has never been a drunk or a drug abuser, but she realized that many of the tenets of Williams’s program could apply to her. In Gratitude and Trust, Williams and Jackson ask: What happens to those who strug...

Making Friends with the Present Moment

Making Friends with the Present Moment


  • Author : Sylvia Boorstein
  • Publisher : Parallax Press
  • Release Date : 2015-08-04
  • Genre: Philosophy
  • Pages :
  • ISBN 10 : 9781937006969


Making Friends with the Present Moment Book Description :

Taken from Sylvia Boorstein’s influential contribution to Solid Ground , Boorstein invites readers to see things exactly the way they are, no matter how difficult....

How To Win Friends and Influence People
Score: 4
From 3,846 Ratings

How To Win Friends and Influence People


  • Author : Dale Carnegie
  • Publisher : Simon and Schuster
  • Release Date : 2010-08-24
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 145162171X


How To Win Friends and Influence People Book Description :

You can go after the job you want—and get it! You can take the job you have—and improve it! You can take any situation—and make it work for you! Dale Carnegie’s rock-solid, time-tested advice has carried countless people up the ladder of success in their business and personal lives. One of the most groundbreaking and timeless bestsellers of all time, How to Win Friends & Influence People will teach you: -Six ways to make people like you -Twelve ways to win people to your way of thinking -Nine ways to change people without arousing resentment And much more! Achieve your maximum potential—a must-read for the twenty-first century with more than 15 million copies sold!...

Making Friends with Anxiety

Making Friends with Anxiety


  • Author : Sarah Rayner
  • Publisher :
  • Release Date : 2017-05-04
  • Genre:
  • Pages :
  • ISBN 10 : 0995774447


Making Friends with Anxiety Book Description :

A warm, supportive little book to help ease worry and panic by international bestselling author Sarah Rayner. Drawing on her own experience of anxiety disorder and recovery, Sarah explores this common and often distressing condition with candor, humor and compassion. 'Simple, lucid advice' Matt Haig, bestselling author of Reasons to be Alive...

Making Your Mind Your Best Friend

Making Your Mind Your Best Friend


  • Author : Baba Shuddhaanandaa Brahmachari
  • Publisher :
  • Release Date : 2008-10
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 0979099323


Making Your Mind Your Best Friend Book Description :

Whenever we face hurdles in our pursuit of success, freedom and peace of mind, all too often we feel alone. We seek outside help. We forget that we have a friend who is always there, a true friend in our deep Self that is eternally connected to all that is. In Making Your Mind Your Best Friend, the author teaches us how to tap the greatest resource in our life, how to use the greatest gift we all have - our mind....

The Art and Science of Making Up Your Mind

The Art and Science of Making Up Your Mind


  • Author : Rex V. Brown
  • Publisher : Routledge
  • Release Date : 2019-07-09
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781000024654


The Art and Science of Making Up Your Mind Book Description :

The Art and Science of Making Up Your Mind presents basic decision-making principles and tools to help the reader respond efficiently and wisely to everyday dilemmas. Although most decisions are made informally (whether intuitively without deliberate thought, or based on careful reflection), over the centuries people have tried to develop systematic, scientific and structured ways in which to make decisions. Using qualitative counterparts to quantitative models, Rex Brown takes the reader through the basics, like ‘what is a decision’ and then considers a wide variety of real-life decisions, explaining how the best judgments can be made using logical principles. Combining multiple evaluations of the same judgment ("hybrid judgment") and exploring ...

No Time to Lose
Score: 4
From 1 Ratings

No Time to Lose


  • Author : Pema Chodron
  • Publisher : Shambhala Publications
  • Release Date : 2007-08-14
  • Genre: Religion
  • Pages :
  • ISBN 10 : 0834821109


No Time to Lose Book Description :

Over the years, Pema Chödrön's books have offered readers an exciting new way of living: developing fearlessness, generosity, and compassion in all aspects of their lives. In this new book, she invites readers to venture further along the path of the "bodhisattva warrior," explaining in depth how we can awaken the softness of our hearts and develop true confidence amid the challenges of daily living. In No Time to Lose Chödrön reveals the traditional Buddhist teachings that guide her own life: those of The Way of the Bodhisattva ( Bodhicharyavatara), a text written by the eighth-century sage Shantideva. This treasured Buddhist work is remarkably relevant for our times, describing the steps we can take to cultivate courage, caring, and joy—the k...

Managing Your Mind
Score: 5
From 2 Ratings

Managing Your Mind


  • Author : Gillian Butler
  • Publisher : Oxford University Press
  • Release Date : 2007-03-08
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0199739439


Managing Your Mind Book Description :

Originally published in 1995, the first edition of Managing Your Mind established a unique place in the self-help book market. A blend of tried-and-true psychological counseling and no-nonsense management advice grounded in the principles of CBTand other psychological treatments, the book straddled two types of self-help literature, arguing that in one's personal and professional life, the way to success is the same. By adopting the practical strategies that mental health experts Butler and Hope have developed over years of clinical research and practice, one can develop the "mental fitness" necessary to resolve one's personal and interpersonal challenges at home and work and to live a productive, satisfying life. The first edition addressed how to d...