Hardwiring Happiness
Score: 4
From 9 Ratings

Hardwiring Happiness


  • Author: Rick Hanson
  • Release Date : 2013-10-08
  • Genre: Self-Improvement
  • File Size: 9594631 Bytes


With New York Times bestselling author, Dr. Hanson's four steps, you can counterbalance your brain's negativity bias and learn to hardwire happiness in only a few minutes each day. Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this. Life isn’t easy, and having a brain wired to take in the bad and ignore the good makes us worried, irritated, and stressed, instead of confident, secure, and happy. But each day is filled with opportunities to build inner strengths and Dr. Rick Hanson, an acclaimed clinical psychologist, shows what you can do to override the brain’s ...

The Clinician's Guide to CBT Using Mind Over Mood, Second Edition

The Clinician's Guide to CBT Using Mind Over Mood, Second Edition


  • Author: Christine A. Padesky
  • Release Date : 2020-04-02
  • Genre: Psychology
  • File Size: 8464340 Bytes


This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life sc...

Mind Over Mood  Second Edition
Score: 5
From 1 Ratings

Mind Over Mood Second Edition


  • Author : Dennis Greenberger
  • Publisher : Guilford Publications
  • Release Date : 2015-10-15
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781462520428


Mind Over Mood Second Edition Book Description :

"This life changing book helps readers use cognitive-behavioral therapy - one of today's most effective forms of psychotherapy - to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. The second edition contains numerous new features : expanded content on anxiety ; chapters on setting personal goals and maintaining progress ; happiness rating scales ; gratitude journals ; innovative exercises focused on mindfulness, acceptance, and forgiveness; new worksheets ; and much more."--Publisher....

Mind Over Mood  Second Edition

Mind Over Mood Second Edition


  • Author : Dennis Greenberger
  • Publisher : Guilford Publications
  • Release Date : 2015-10-14
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9781462533695


Mind Over Mood Second Edition Book Description :

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,100,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, accepta...

Clinician s Guide to Mind Over Mood  First Edition
Score: 5
From 1 Ratings

Clinician s Guide to Mind Over Mood First Edition


  • Author : Christine A. Padesky
  • Publisher : Guilford Press
  • Release Date : 2012-03-26
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462505548


Clinician s Guide to Mind Over Mood First Edition Book Description :

Note: this book is only compatible with the first edition of Mind Over Mood. If you'd like to assign Mind Over Mood to your clients, but aren't sure about how to incorporate it into practice, you'll find the answers you need in Clinician's Guide to Mind Over Mood. This essential book shows you how to introduce Mind Over Mood to your clients, integrate it with your in-session therapy work, increase client compliance in completing home assignments, and overcome common difficulties. Step-by-step instructions are provided on how to tailor the program to follow cognitive therapy treatment protocols for a range of diagnoses, including depression, anxiety, personality disorders, panic disorder, substance abuse, and complex, multiple problems. Also outlined ...

Clinician s Guide to CBT Using Mind Over Mood  Second Edition

Clinician s Guide to CBT Using Mind Over Mood Second Edition


  • Author : Christine A. Padesky
  • Publisher : Guilford Publications
  • Release Date : 2020-04-02
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9781462542574


Clinician s Guide to CBT Using Mind Over Mood Second Edition Book Description :

This authoritative guide has been completely revised and expanded with over 90% new material in a new step-by-step format. It details how, when, and why therapists can make best use of each chapter in Mind Over Mood, Second Edition (MOM2), in individual, couple, and group therapy. Christine A. Padesky's extensive experience as a CBT innovator, clinician, teacher, and consultant is reflected in 100+ pages of compelling therapist–client dialogues that vividly illustrate core CBT interventions and management of challenging dilemmas. Fully updated, the book offers research-based guidance on the use of MOM2 to treat anxiety disorders, depression, anger, guilt, shame, relationship problems, and personality disorders. Invaluable therapy tips, real-life sc...

Mind Over Mood
Score: 4.5
From 14 Ratings

Mind Over Mood


  • Author : Dennis Greenberger
  • Publisher : Guilford Press
  • Release Date : 1995
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780898621280


Mind Over Mood Book Description :

This manual shows you how to improve your life using cognitive therapy. Worksheets teach specific skills to conquer depression, panic attacks, anxiety, anger, guilt, shame, low self-esteem, eating disorders, substance abuse and relationship problems....

Mind Over Mood  Second Edition

Mind Over Mood Second Edition


  • Author : Dennis Greenberger
  • Publisher : Guilford Publications
  • Release Date : 2015-10-15
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781462520435


Mind Over Mood Second Edition Book Description :

Discover simple yet powerful steps you can take to overcome emotional distress--and feel happier, calmer, and more confident. This life-changing book has already helped more than 1,000,000 readers use cognitive-behavioral therapy--one of today's most effective forms of psychotherapy--to conquer depression, anxiety, panic attacks, anger, guilt, shame, low self-esteem, eating disorders, substance abuse, and relationship problems. Revised and expanded to reflect significant scientific developments of the past 20 years, the second edition contains numerous new features: expanded content on anxiety; chapters on setting personal goals and maintaining progress; happiness rating scales; gratitude journals; innovative exercises focused on mindfulness, accepta...

Clinician s Guide to Mind Over Mood

Clinician s Guide to Mind Over Mood


  • Author : Christine A. Padesky
  • Publisher : Guilford Press
  • Release Date : 1995-08-11
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0898628210


Clinician s Guide to Mind Over Mood Book Description :

This essential companion to the client manual, Clinician's Guide to Mind Over Mood provides clinicians with step-by-step details on how to tailor the program to fit their therapeutic needs. The volume covers the use of the program with a range of diagnoses, including depression, anxiety, personality disorders, panic disorders, substance abuse, and multiple problems. The authors' demonstrate how to use the manual with individuals, groups, and couples, as well as in inpatient settings and brief therapies. Each chapter includes troubleshooting guides that answer the questions most commonly asked by clinicians who are attempting to solve specific problems with their hard-to-reach clients. This book is an invaluable guide for mental health professionals u...

Mind Over Mood

Mind Over Mood


  • Author : Jason Dyer
  • Publisher :
  • Release Date : 2019-12-18
  • Genre:
  • Pages :
  • ISBN 10 : 1677323809


Mind Over Mood Book Description :

Are you often at the mercy of your emotional part, without the slightest control over it? Have you ever thought how much the mind can influence the mood despite the problems around us? Something in you is moving, you will surely be wondering what connection there is between mind and emotions. "Mind Over Mood" can answer all your doubts. When we come into this world, no one teaches us about the full potential of the mind and how we can use it in life. We let external factors manipulate us daily and that often leads us to negative emotions, and we do not know how to react. Maybe we are also shy and introverted and that multiplies everything for worse. Well, this would even seem to be something normal, a reality that every human being is destined to hav...

Collaborative Case Conceptualization

Collaborative Case Conceptualization


  • Author : Willem Kuyken
  • Publisher : Guilford Press
  • Release Date : 2011-10-20
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462504480


Collaborative Case Conceptualization Book Description :

Presenting an innovative framework for tailoring cognitive-behavioral interventions to each client's needs, this accessible book is packed with practical pointers and sample dialogues. Step by step, the authors show how to collaborate with clients to develop and test conceptualizations that illuminate personal strengths as well as problems, and that deepen in explanatory power as treatment progresses. An extended case illustration demonstrates the three-stage conceptualization process over the entire course of therapy with a multiproblem client. The approach emphasizes building resilience and coping while decreasing psychological distress. Special features include self-assessment checklists and learning exercises to help therapists build their concep...

The Mood Gym

The Mood Gym


  • Author : Dr Kathleen Griffiths
  • Publisher : Random House
  • Release Date : 2011-01-06
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781407060613


The Mood Gym Book Description :

All of us feel anxious from time to time, but for one in six people in the UK chronic depression can become unbearable and severely disrupt everyday life. The Mood Gym is an interactive programme designed for those who would like to manage existing negative emotions and prevent mental health problems in the future. Drawing on the latest research and based on two proven techniques - Cognitive Behaviour Therapy and Interpersonal Therapy - this unique guide will: - assess your mood and anxiety levels through interactive quizzes - help you to change unhelpful patterns of thought and behaviour - offer proven coping strategies to help you deal with depression and let you enjoy your life once more - outline complementary therapies, such as relaxation and me...