- Author : Jan Chozen Bays
- Publisher : Shambhala Publications
- Release Date : 2009
- Genre: Health & Fitness
- Pages :
- ISBN 10 : 9781590305317
Mindful Eating Book Description :
Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and re-energize a sense of pleasure and satisfaction. Original. 40,000 first printing....