Mindful Eating
Score: 3.5
From 42 Ratings

Mindful Eating


  • Author: Thích Nhất Hạnh & Lilian Cheung
  • Release Date : 2012-02-07
  • Genre: Religion & Spirituality
  • File Size: 1074494 Bytes


Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight loss program with good intentions but we cannot stay on track. Neither the countless numbers of fad diets, nor the annual spending of $50 billion on weight loss efforts are helping us feel better or lose weight. With Mindful Eating, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung join together to show us how to end our struggles with weight once and for all....

Mindful Eating

Mindful Eating


  • Author: Jan Chozen Bays
  • Release Date : 2017-11-21
  • Genre: Spirituality
  • File Size: 3483028 Bytes


Turn food from foe to friend with this bestselling guide to developing healthy eating habits through mindfulness—from a Zen teacher Food. It should be one of life’s great pleasures, yet many of us have such a conflicted relationship with it that we miss out on that most basic of satisfactions.  But it is possible—and not really all that difficult—to reclaim the joy of eating, according to Dr. Jan Bays. Mindfulness is the key. Her approach involves bringing one's full attention to the process of eating—to all the tastes, smells, thoughts, and feelings that arise during a meal. She shows you how to:   · Tune into your body’s own wisdom about what, when, and how much to eat · Eat less while feeling fully satisfied · Identify you...

Mindful Eating
Score: 4
From 5 Ratings

Mindful Eating


  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release Date : 2009
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781590305317


Mindful Eating Book Description :

Explaining how and why to apply the Zen art of mindfulness to changing our attitude toward food, an introduction to mindfulness demonstrates how it can help readers develop a healthier relationship with food, gain control over eating problems from the inside out, and re-energize a sense of pleasure and satisfaction. Original. 40,000 first printing....

Mindful Eating

Mindful Eating


  • Author : Rachel Bartholomew
  • Publisher : Ryland Peters & Small
  • Release Date : 2015-03-07
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781782492894


Mindful Eating Book Description :

Do I really need another biscuit/ sweet/ cake/ crisp? Ask yourself the question next time you dive for the biscuit tin. Many of us fall easily into patterns of "mindless" eating. We pick at food while working at our computers, we reach for the quickest - and usually the unhealthiest - snacks for a quick energy boost, we don't take proper lunch breaks, we are constantly distracted while we eat. We have lost a lot of the enjoyment of eating and as a result we are guilty of just "shoveling" food into our bodies. Mindful eating applies the principles of mindfulness to our everyday eating habits. Becoming mindful of what we are eating allows us to become more aware of the whole experience of eating, and helps us to appreciate and savour our food. By eatin...

The Mindful Eating Workbook

The Mindful Eating Workbook


  • Author : Vincci Tsui
  • Publisher : Althea Press
  • Release Date : 2018-12-25
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 164152314X


The Mindful Eating Workbook Book Description :

Establish a practice of mindful eating with actionable strategies and exercises from The Mindful Eating Workbook. Eating mindlessly is easy--eating mindfully takes practice. The Mindful Eating Workbook offers actionable, mindfulness-based strategies and exercises to adopt a mindful eating practice and nurture a healthy relationship with food. Vincci Tsui, a "non-diet" dietitian and certified Intuitive Eating counselor, offers step-by-step guidance to core concepts and philosophies of mindful eating. Applying theory to practice, this mindful eating workbook uses a combined approach of reflective exercises and strategies to reconnect you with your body and your needs. The Mindful Eating Workbook includes: Mindful eating 101 explores the lifelong benefi...

Mindful Eating on the Go

Mindful Eating on the Go


  • Author : Jan Chozen Bays
  • Publisher : Shambhala Publications
  • Release Date : 2018-12-24
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780834841826


Mindful Eating on the Go Book Description :

A compact, carry-along collection of meditative eating practices to use wherever you happen to be. Eating should be a source of joy—not a cause of angst, stress, or calorie-counting. Jan Chozen Bays’s 2009 edition of Mindful Eating demonstrated the timeliness of that message in a world where our relationship with food is often negatively charged to the point where eating disorders are epidemic. Her approach ties together the latest science with Buddhist mindfulness techniques (she’s an MD as well as a Zen teacher) in a way that’s brought amazing results to folks who had no idea eating could be such a fulfilling and fun activity. With this little book, Jan now makes mindful eating even more accessible, providing simple exercises you can use an...

Harvest for Hope
Score: 3.5
From 9 Ratings

Harvest for Hope


  • Author : Jane Goodall
  • Publisher : Grand Central Publishing
  • Release Date : 2005-11-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780759514867


Harvest for Hope Book Description :

From world-renowned scientist Jane Goodall, as seen in the new National Geographic documentary Jane, comes a provocative look into the ways we can positively impact the world by changing our eating habits. "One of those rare, truly great books that can change the world." - John Robbins, author of The Food Revolution The renowned scientist who fundamentally changed the way we view primates and our relationship with the animal kingdom now turns her attention to an incredibly important and deeply personal issue-taking a stand for a more sustainable world. In this provocative and encouraging book, Jane Goodall sounds a clarion call to Western society, urging us to take a hard look at the food we produce and consume-and showing us how easy it is to create...

Savor
Score: 4
From 4 Ratings

Savor


  • Author : Thich Nhat Hanh
  • Publisher : Harper Collins
  • Release Date : 2010-03-09
  • Genre: Religion
  • Pages :
  • ISBN 10 : 0061981451


Savor Book Description :

Common sense tells us that to lose weight, we must eat less and exercise more. But somehow we get stalled. We start on a weight-loss program with good intentions but cannot stay on track. Neither the countless fad diets, nor the annual spending of $50 billion on weight loss helps us feel better or lose weight. Too many of us are in a cycle of shame and guilt. We spend countless hours worrying about what we ate or if we exercised enough, blaming ourselves for actions that we can't undo. We are stuck in the past and unable to live in the present—that moment in which we do have the power to make changes in our lives. With Savor, world-renowned Zen master Thich Nhat Hanh and Harvard nutritionist Dr. Lilian Cheung show us how to end our struggles with w...

MINDFUL EATING

MINDFUL EATING


  • Author : Ltd Publications International
  • Publisher : Publications International, Limited
  • Release Date : 2017-01-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 168022753X


MINDFUL EATING Book Description :

Taking a thoughtful approach to eating can bring a new appreciation for food and help contribute to a healthier and happier life....

Mindful Eating

Mindful Eating


  • Author : Miraval
  • Publisher : Hay House Incorporated
  • Release Date : 2015-01-02
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781401938246


Mindful Eating Book Description :

Internationally renowned and award-winning Miraval Resort & Spa sits at the foot of the sprawling Santa Catalina Mountains in Tucson, Arizona. There, nestled within the warm desert landscape, Miraval is the premier destination for life betterment—a place where guests feel, are, and can be more. Since its beginning in 1996, Miraval has upheld a powerfully simple vision: life is more meaningful and enjoyable when one's physical, emotional, spiritual, social, and intellectual components are in balance. Miraval has since become the pioneer for mindfulness in every aspect of life. One of the pillars of Miraval's success is that healthy food can taste good. Long celebrated for delectable masterpieces in spa cuisine, Miraval's culinary team has created th...

The Mindful Diet

The Mindful Diet


  • Author : Ruth Wolever PhD
  • Publisher : Simon and Schuster
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781451666823


The Mindful Diet Book Description :

“An essential, must-read guide” (Dr. Susan Albers, New York Times bestselling author of Eating Mindfully) from the renowned Duke Integrative Medicine center: the first book to combine health psychology with cutting-edge nutrition research to deliver an up-to-the-minute method for eating mindfully and breaking the yo-yo diet cycle. It’s easy on occasion to eat too much, eat too quickly, eat for comfort, or choose junk food. But every year millions of Americans vow to lose weight and get healthy and aren’t able to overcome the largest roadblock to these changes—ingrained eating habits. Now two leading experts from Duke Integrative Medicine offer a new paradigm for eating and health—a step-by-step program that dismantles old patterns, provid...

Mindful Eating

Mindful Eating


  • Author : Izelle Hoffman
  • Publisher : Penguin Random House South Africa
  • Release Date : 2020-01-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781432310615


Mindful Eating Book Description :

Izelle Hoffman is on a mission to change perceptions about food and to increase awareness of the benefits of eating the right foods and choosing a life of health and wellness. Did you know, for instance, that the humble sweet potato contains anti-inflammatory properties and regulates blood sugar levels? And that raw honey isn’t simply a sweetener – it has antifungal and antiviral properties as well? In Mindful Eating, Izelle encourages you to rethink what you put in your body in a fun, healthy way, and demonstrates that living a healthy lifestyle doesn’t mean that your diet needs to be boring and restricted, especially where vegetables are concerned. By sharing her recipes for energising breakfasts, quick weekday meals, sweet baked goodies, cla...