Mindful Parenting


  • Author: Kristen Race, Ph.D.
  • Release Date : 2014-01-07
  • Genre: Parenting
  • File Size: 1853749 Bytes


A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic eraRooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display.Dr. Race provides:An explanation of the way the brain ...

The Mindful Child


  • Author: Susan Kaiser Greenland
  • Release Date : 2010-05-04
  • Genre: Spirituality
  • File Size: 6494431 Bytes


The techniques of mindful awareness have helped millions of adults reduce stress in their lives. Now, children—who are under more pressure than ever before—can learn to protect themselves with these well-established methods adapted for their ages. Based on a program affiliated with UCLA, The Mindful Child is a groundbreaking book, the first to show parents how to teach these transformative practices to their children.Mindful awareness works by enabling you to pay closer attention to what is happening within you—your thoughts, feelings, and emotions—so you can better understand what is happening to you. The Mindful Child extends the vast benefits of mindfulness training to children from four to eighteen years old with age-appropriate exercises...

Mindful Parenting

Mindful Parenting


  • Author : Kristen Race, PhD
  • Publisher : St. Martin's Griffin
  • Release Date : 2014-01-07
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781250020321


Mindful Parenting Book Description :

A mindful approach to parenting that helps children (and their parents) feel happier, healthier, calmer, and less stressed in our frenetic era Rooted in the science of the brain, and integrating cognitive neuroscience and child development, Mindful Parenting is a unique program that speaks directly to today's busy families who make up what Dr. Race calls "Generation Stress." Research has shown that mindfulness practices stimulate the prefrontal cortex of the brain. Regular stimulation of this part of the brain helps us feel happier, healthier, calmer, less anxious, less stressed, and makes it easier for us to concentrate and think clearly—the very behavior we are hoping our children will display. Dr. Race provides: An explanation of the way the bra...

Mindful Parenting

Mindful Parenting


  • Author : Kristen Race
  • Publisher : Macmillan
  • Release Date : 2014-01-07
  • Genre: FAMILY & RELATIONSHIPS
  • Pages :
  • ISBN 10 : 9781250020314


Mindful Parenting Book Description :

An expert in child, family and school psychology and the founder of Mindful Life presents a revolutionary approach to parenting that, rooted in the science of the brain and integrating cognitive neuroscience and child development, helps children feel happier, healthier, less anxious and less stressed. Original....

Mindful Parenting

Mindful Parenting


  • Author : Susan Bögels
  • Publisher : Springer Science & Business Media
  • Release Date : 2013-09-18
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781461474067


Mindful Parenting Book Description :

Despite its inherent joys, the challenges of parenting can produce considerable stress. These challenges multiply—and the quality of parenting suffers—when a parent or child has mental health issues, or when parents are in conflict. Even under optimal circumstances, the constant changes as children develop can tax parents' inner resources, often undoing the best intentions and parenting courses. Mindful Parenting: A Guide for Mental Health Practitioners offers an evidence-based, eight week structured mindfulness training program for parents with lasting benefits for parents and their children. Designed for use in mental health contexts, its methods are effective whether parents or children have behavioral or emotional issues. The program's eight ...

Mindful Parenting

Mindful Parenting


  • Author : Scott Rogers
  • Publisher : Mindful Living Press
  • Release Date : 2005-12
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780977345502


Mindful Parenting Book Description :

Mindful Parenting presents readers with effective and easy to apply meditation techniques that expand present moment awareness and bring about feeling of joyfulness. The source of the meditations' power resides in a deepening awareness of a reader's connection to their child....

Zen and the Path of Mindful Parenting

Zen and the Path of Mindful Parenting


  • Author : Clea Danaan
  • Publisher : Leaping Hare Press
  • Release Date : 2016-09-15
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 1782401547


Zen and the Path of Mindful Parenting Book Description :

We all strive so hard to be perfect parents, we do whatever it takes to assure our children's happiness and safety and that they will grow up to be their best selves. Unfortunately our striving is making us crazy. How can we raise happy, healthy children while staying happy and healthy ourselves? This book is not intended as another manual, the last thing you need is another expert telling you the 'right' way to do it. Clea Danaan shows how, by using the practices and techniques of mindfulness, you can achieve a calmer and clearer approach to parenting, which will help you to raise more balanced and healthy kids....

Mindful Parenting in a Chaotic World

Mindful Parenting in a Chaotic World


  • Author : Nicole Libin
  • Publisher : Rockridge Press
  • Release Date : 2019-10-29
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 1641528923


Mindful Parenting in a Chaotic World Book Description :

When parents and kids practice mindfulness together, life gets a lot calmer. There are no perfect parents and no perfect kids--just perfect moments. Mindful Parenting in a Chaotic World features mindfulness strategies and activities that are easy for anyone to do anywhere. It's a mindful parenting guide for caregivers and children to practice being totally present, so everyone feels noticed, respected, and heard. These guided techniques are simple, quick, fun, and designed to be used wherever you are. Explore a range of different mindful parenting exercises to spread empathy, emotional awareness, and acceptance within your whole family. With Mindful Parenting in a Chaotic World, you'll get: Latest and greatest--Mindful parenting techniques that are g...

The Mindful Parent

The Mindful Parent


  • Author : Charlotte Peterson
  • Publisher : Simon and Schuster
  • Release Date : 2015-11-17
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781634504645


The Mindful Parent Book Description :

Over the last four decades, American hospitals have seen a steady increase in children suffering from psychological disorders, peer violence, and suicide attempts. To figure out why this is happening and how to put an end to it, child psychologist Dr. Charlotte Peterson has been spending six months every five years living in indigenous villages and observing their parenting practices. What she's found is that the people of peaceful cultures, particularly the Tibetan, Bhutanese, and Balinese people, know something we Westerners, despite our modernity, don't, and their children are happier, healthier, and more balanced because of it. What Dr. Peterson has found is that the children in these cultures are raised with a high degree of cherishing and empat...

Everyday Blessings
Score: 4
From 3 Ratings

Everyday Blessings


  • Author : Myla Kabat-Zinn
  • Publisher : Hachette Books
  • Release Date : 2009-07-01
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781401394646


Everyday Blessings Book Description :

The bestselling author of Wherever You Go, There You Are (more than 1,000,000 total copies in print) and Full Catastrophe Living joins forces with his wife, Myla, in this groundbreaking revised edition of the classic book about mindfulness in parenting children of all ages. Updated with new material--including an all new introduction and expanded practices in the epilogue--Everyday Blessings remains one of the few books on parenting that embraces the emotional, intuitive, and deeply personal experience of being a parent, applying the groundbreaking "mind/body connection" expertise from global thought-leader, Jon Kabat-Zinn and his wife, Myla Kabat-Zinn....

Mindful Parenting

Mindful Parenting


  • Author : Oli Doyle
  • Publisher : Orion
  • Release Date : 2017-01-12
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781409167440


Mindful Parenting Book Description :

Find peace and joy through stress-free, mindful parenting, with bestselling author Oli Doyle's six-week guide. In Mindful Parenting, bestselling author and mindfulness guru Oli Doyle provides a six-week guide to reveal how mindfulness can help us be completely present in the messy reality that is parenting. This inspiring, empowering guide to making your parenting journey a means to achieve peace of mind, will give parents the skills to enjoy every moment with their children. Key learnings include: how to move beyond beliefs about parenting and the need to be the perfect parent; learn how to appreciate and enjoy the simple things in life; and how to make 'not knowing' a positive opportunity in family life. The Mindful Living series is a new series of...

Mindful Parenting for ADHD

Mindful Parenting for ADHD


  • Author : Mark Bertin
  • Publisher : New Harbinger Publications
  • Release Date : 2015-09-01
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781626251816


Mindful Parenting for ADHD Book Description :

Written by a pediatrician and based in proven-effective mindfulness techniques, this book will help you and your child with attention deficit/hyperactivity disorder (ADHD) keep calm, flexible, and in control. If you are a parent of a child with attention deficit/hyperactivity disorder (ADHD), you probably face many unique daily challenges. Kids with ADHD are often inattentive, hyperactive, and impulsive, since ADHD affects all of self-management and self-regulation. As a result, you might become chronically frustrated or stressed out, which makes caring for ADHD that much harder. In this book, a developmental pediatrician presents a proven-effective program for helping both you and your child with ADHD stay cool and collected while remaining flexible...