Score: 4
From 396 Ratings

Everything Is F*cked


  • Author: Mark Manson
  • Release Date : 2019-05-14
  • Genre: Self-Improvement
  • File Size: 1828058 Bytes


From the author of the international mega-bestseller The Subtle Art of Not Giving A F*ck comes a counterintuitive guide to the problems of hope. We live in an interesting time. Materially, everything is the best it’s ever been—we are freer, healthier and wealthier than any people in human history. Yet, somehow everything seems to be irreparably and horribly f*cked—the planet is warming, governments are failing, economies are collapsing, and everyone is perpetually offended on Twitter. At this moment in history, when we have access to technology, education and communication our ancestors couldn’t even dream of, so many of us come back to an overriding feeling of hopelessness. What’s going on? If anyone can put a name to our current malaise a...

Score: 4.5
From 177 Ratings

The Dead and the Gone


  • Author: Susan Beth Pfeffer
  • Release Date : 2010-01-18
  • Genre: Coming of Age
  • File Size: 5302562 Bytes


Susan Beth Pfeffer’s Life as We Knew It enthralled and devastated readers with its brutal but hopeful look at an apocalyptic event—an asteroid hitting the moon, setting off a tailspin of horrific climate changes. Now this harrowing companion novel examines the same events as they unfold in New York City, revealed through the eyes of seventeen-year-old Puerto Rican Alex Morales. When Alex's parents disappear in the aftermath of tidal waves, he must care for his two younger sisters, even as Manhattan becomes a deadly wasteland, and food and aid dwindle.      With haunting themes of family, faith, personal change, and courage, this powerful novel explores how a young man takes on unimaginable responsibilities....

Social Anxiety Solution and Power of Mindfulness 2 in 1 Book

Social Anxiety Solution and Power of Mindfulness 2 in 1 Book


  • Author : Emma Walls
  • Publisher :
  • Release Date : 2020-02-17
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 1952083982


Social Anxiety Solution and Power of Mindfulness 2 in 1 Book Book Description :

Are you extremely awkward in social situations? Do you often feel nervous and afraid to speak to people you don't know? Then you need to keep reading... According to the Anxiety and Depression Association of America, the number of people who suffer from social anxiety is an estimated fifteen million. Due to increased isolation, this number is expected to rise. Shockingly, most people with this condition do not seek treatment immediately or at all. 36% of those with social anxiety report that they experienced symptoms for ten years before seeking help. This includes two books: The Social Anxiety Cure: defeat shyness & anxiety forever Mindfulness Meditation: clear your mind and become stress free Here's a short preview of what you'll discover: Expert t...

Mindfulness

Mindfulness


  • Author : Russell Davis
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-05-05
  • Genre:
  • Pages :
  • ISBN 10 : 1533120080


Mindfulness Book Description :

An Amazing 2 in 1 Book Bundle! Take a Leap of Faith and Don't Stress It We live in constant fear: fear of being poor that's why we want more money, fear of being alone, that's why we seek for the perfect lover, fear of being fat because we want to be beautiful. We deal with life as if happiness can only be obtained when the criteria (which we didn't even create) are met. In our constant search for the society's approval, we end up being unhappy. To free yourself from stress, you have to stop that attachment from ruling your life; that's what I am going to teach you in this book. Whether it's the normal stress brought by external factors, or the stress which keeps you unhappy, you will find these methods valuable. Here are a Few Things You Will Learn ...

Science of Human Nature and Art of Sustainable Happiness  Arrive 2 B U

Science of Human Nature and Art of Sustainable Happiness Arrive 2 B U


  • Author : Emma-Shivani Brown Ph.D.
  • Publisher : Lulu Press, Inc
  • Release Date : 2019-10-27
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781684709625


Science of Human Nature and Art of Sustainable Happiness Arrive 2 B U Book Description :

Ultimately, people want to be happy. For most of us, we seek happiness outside of ourselves. We hope that our pursuit of a higher-paying job, a nicer house, a new mate, a faster speedboat, etc. will bring happiness. These external desires might satisfy our appetite in the short-term, but when the shiny newness inevitably wears off, we find ourselves feeling emotionally bankrupt, and often in overwhelming debt. We all want to know the secret to happiness, even though very few of us actually have the motivation and dedication to work for it. Recognizing and changing patterns of behavior that don’t serve us, adopting positivity practices, living mindfully and flourishing often require a substantial life overhaul, not just a makeover. Here’s the secr...

Handbook of Mindfulness

Handbook of Mindfulness


  • Author : Kirk Warren Brown
  • Publisher : Guilford Publications
  • Release Date : 2015-11-17
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462525935


Handbook of Mindfulness Book Description :

An authoritative handbook, this volume offers both a comprehensive review of the current science of mindfulness and a guide to its ongoing evolution. Leading scholars explore mindfulness in the context of contemporary psychological theories of attention, perceptual processing, motivation, and behavior, as well as within a rich cross-disciplinary dialogue with the contemplative traditions. After surveying basic research from neurobiological, cognitive, emotional/affective, and interpersonal perspectives, the book delves into applications of mindfulness practice in healthy and clinical populations, reviewing a growing evidence base. Examined are interventions for behavioral and emotion dysregulation disorders, depression, anxiety, and addictions, and f...

The Wiley Blackwell Handbook of Mindfulness

The Wiley Blackwell Handbook of Mindfulness


  • Author : Amanda Ie
  • Publisher : John Wiley & Sons
  • Release Date : 2014-04-14
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781118294871


The Wiley Blackwell Handbook of Mindfulness Book Description :

The Wiley Blackwell Handbook of Mindfulness brings together the latest multi-disciplinary research on mindfulness from a group of international scholars: Examines the origins and key theories of the two dominant Western approaches to mindfulness Compares, contrasts, and integrates insights from the social psychological and Eastern-derived perspectives Discusses the implications for mindfulness across a range of fields, including consciousness and cognition, education, creativity, leadership and organizational behavior, law, medical practice and therapy, well-being, and sports 2 Volumes...

Mindfulness Meditations   Yoga Sutras Every Day  Happy Mind  Slim   Healthy Body  Start Your Longer Life Today    2 In 1 Box Set

Mindfulness Meditations Yoga Sutras Every Day Happy Mind Slim Healthy Body Start Your Longer Life Today 2 In 1 Box Set


  • Author : Juliana Baldec
  • Publisher : Speedy Publishing LLC
  • Release Date : 2014-07-07
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781634281423


Mindfulness Meditations Yoga Sutras Every Day Happy Mind Slim Healthy Body Start Your Longer Life Today 2 In 1 Box Set Book Description :

Red Hot New "Mindfulness Meditations & Yoga Sutras Every Day: Happy Mind, Slim & Healthy Body. Start Your Longer Life Today!" - 2 In 1 Box Set" Release!!! Gain more time out of your day and your life and discover the intriguing new way of practicing Yoga and meditation for more happiness, insight, healthy and productivity that even works for you if you only have 5 minutes per day and are a very busy person. Inside this amazing and exciting new book compilation of 2 books you will be discovering how to empower and enrich your body and mind and become a more productive and more successful YOU! Book 1: Daily Meditation Ritual Book 2: Turbaned Gurus, Sing-Song Matras & Body Contortions - Volume 2 You will love discovering some new aspects of Yoga & Medit...

Mindfulness at Work For Dummies

Mindfulness at Work For Dummies


  • Author : Shamash Alidina
  • Publisher : John Wiley & Sons
  • Release Date : 2014-04-03
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781118727973


Mindfulness at Work For Dummies Book Description :

Master your mind, manage stress and boost your productivity! Mindfulness at Work For Dummies provides essential guidance for employees at all levels of an organization who are seeking more focus and clarity in their work. It explains how mindfulness can help employers wishing to implement mindful practices into the workplace, and provides leaders and mentors within an organization with the tools they need to become more effective leaders and coaches. The audio download contains guided mindfulness exercises and meditations suited to workplace scenarios, a core feature of mindfulness programmes. Mindfulness at Work For Dummies includes: An introduction to mindfulness, and how it can help improve working behaviour An explanation of how the brain retains...

Relaxation  Meditation    Mindfulness

Relaxation Meditation Mindfulness


  • Author : Jonathan C. Smith, PhD
  • Publisher : Springer Publishing Company
  • Release Date : 2005-03-04
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0826127460


Relaxation Meditation Mindfulness Book Description :

Based on a newly revised theory of relaxation, ABC2 Relaxation Theory, devised by the author, this book explains why hundreds of techniques used by professionals typically sort into six groups. The integration of these groups forms the core of the book. Smith's findings also reveal that not only can relaxation go beyond stress management, but that different families of relaxation have different effects. Rich with practical suggestions and concrete illustrations of application, this comprehensive training guide details the following techniques: Yoga Stretching Progressive Muscle Relaxation Breathing Exercise Autogenic Suggestion Imagery/Relaxing Self-Talk Meditation (including Mindfulness) Special applications include: relaxation with children relaxat...

Mindfulness Related Treatments and Addiction Recovery

Mindfulness Related Treatments and Addiction Recovery


  • Author : Marianne Marcus
  • Publisher : Routledge
  • Release Date : 2013-09-13
  • Genre: Social Science
  • Pages :
  • ISBN 10 : 9781135757038


Mindfulness Related Treatments and Addiction Recovery Book Description :

While mindfulness meditation has been used in clinical settings as an adjunctive treatment for substance use disorders for some time, there has been limited empirical evidence to support this practice. Mindfulness-Related Treatments and Addiction Recovery bridges this gap by reporting the findings of studies in which mindfulness practice has been combined with other behavioural treatments and/or adapted to meet the needs of a variety of client populations in recovery. Therapies used as interventions in the described studies include Mindfulness-Based Stress Reduction (MBSR), Mindfulness-Based Cognitive Therapy (MBCT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), Mindfulness-Based Relapse Prevention (MBRP), and Mindfulne...

The Wiley Blackwell Handbook of the Psychology of Coaching and Mentoring

The Wiley Blackwell Handbook of the Psychology of Coaching and Mentoring


  • Author : Jonathan Passmore
  • Publisher : John Wiley & Sons
  • Release Date : 2012-09-24
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781118326497


The Wiley Blackwell Handbook of the Psychology of Coaching and Mentoring Book Description :

A state-of-the-art reference, drawing on key contemporary research to provide an in-depth, international, and competencies-based approach to the psychology of coaching and mentoring. Puts cutting-edge evidence at the fingertips of organizational psychology practitioners who need it most, but who do not always have the time or resources to keep up with scholarly research Thematic chapters cover theoretical models, efficacy, ethics, training, the influence of emerging fields such as neuroscience and mindfulness, virtual coaching and mentoring and more Contributors include Anthony Grant, David Clutterbuck, Susan David, Robert Garvey, Stephen Palmer, Reinhard Stelter, Robert Lee, David Lane, Tatiana Bachkirova and Carol Kauffman With a Foreword by Sir Jo...