Natalie Jill s 7 Day Jump Start

Natalie Jill s 7 Day Jump Start


  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2016-05-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780738219134


Natalie Jill s 7 Day Jump Start Book Description :

Natalie Jill's 7-Day Jump Start is a straightforward way to clean up your diet-and create a new lifestyle-one step at a time. After receiving a diagnosis of celiac disease and hitting rock-bottom, Natalie realized she needed to change. The secret to losing weight and getting her mojo back? Eating unprocessed and naturally gluten-free foods. While it may seem tough to clean up your diet, the program is accessible, and it really works. Today, Natalie has more than 2 million social media followers-and countless people have lost five to seven pounds in their first week on her program. Here she offers the guidelines to jump start your new life, with delicious recipes, a meal plan, and tips-all in just seven days....

Aging in Reverse

Aging in Reverse


  • Author : Natalie Jill
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2019-05-14
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780738235332


Aging in Reverse Book Description :

Turn back the clock, turn setbacks into positives, and feel and look better than you ever have before with this transformational guide from sports nutritionist and fat loss expert Natalie Jill. Have you been feeling way too stressed out, pushing yourself too hard, thinking about all the things you can't do, and just not taking care of yourself? It doesn't have to be this way. Master Sports Nutritionist, fat loss expert, and high performance coach Natalie Jill has helped hundreds of thousands of people around the world get in shape and be their best selves. While many women over forty hide their age, Natalie now flaunts hers: nearing fifty, she's at the top of her game. The secret? Natalie's Transformation Triangle: Change Your State, Plan Your Plate,...

131 Method
Score: 5
From 1 Ratings

131 Method


  • Author : Chalene Johnson
  • Publisher : Hay House, Inc
  • Release Date : 2019-04-16
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781401956776


131 Method Book Description :

Chalene Johnson, New York Times best-selling author and award-winning entrepreneur who's built and sold several multimillion-dollar lifestyle companies, offers a revolutionary fitness program with proven success based on her successful online program of the same name. Diets are dumb. You aren't. Your personalized plan for gut health, wellness, and weight loss You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem--gut health--and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! Fol...

The Lose Your Belly Diet
Score: 5
From 2 Ratings

The Lose Your Belly Diet


  • Author : Travis Stork, M.D.
  • Publisher : Ghost Mountain Books
  • Release Date : 2016-12-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781939457615


The Lose Your Belly Diet Book Description :

We want to be healthy. We want to be lean. And we want to lose that annoying fat around our bellies! We can achieve ALL of these goals with The Lose Your Belly Diet. Based on exciting new research about the dramatic benefits of vibrant gut health and a diverse gut microbiome, this plan nurtures your gut while helping you burn off excess weight and harmful belly fat. This plan is built around a very clear, research-based concept: Eating food that nourishes and protects the microbes in your gut paves the way for weight loss, a slimmer middle, and better overall health. It’s not just about weight loss. Having great gut health is linked to good health throughout your body. Scientists in this rapidly growing field are finding connections between gut mic...

The Digest Diet
Score: 4
From 5 Ratings

The Digest Diet


  • Author : Liz Vaccariello
  • Publisher : Penguin
  • Release Date : 2012-09-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781606525456


The Digest Diet Book Description :

The Digest Diet is a 21-day weight-loss plan based on groundbreaking science and newly discovered foods and habits that help your body to release fat. Reader’s Digest sifted through all the weight-loss science to pick the foods, recipes, and habits that truly slim you down quickly and safely. We reviewed cutting-edge nutrition advances and myth-busting articles. We discovered some new reasons fat creeps on—and reliable ways to get it to fade away quickly. The Digest Diet targets surprising fat increasers in three key areas—eating, environment and exercise—and gives you the tools you need to turn the tables and shift your body into fat release mode. The eating plan is organized in three basic stages: Fast Release, Fade Away, and Finish Strong....

Jumpstart to Skinny
Score: 1
From 1 Ratings

Jumpstart to Skinny


  • Author : Bob Harper
  • Publisher : Random House Digital, Inc.
  • Release Date : 2013
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780345545107


Jumpstart to Skinny Book Description :

Featuring thirteen short-term rules for weight loss, the coach of NBC's "The Biggest Loser" provides a four-part plan that includes a precise breakdown of the proper protein/carbohydrate proportions for every meal and simple exercise routines....

You Still Won t Believe It s Gluten Free
Score: 4
From 1 Ratings

You Still Won t Believe It s Gluten Free


  • Author : Roben Ryberg
  • Publisher : Da Capo Press
  • Release Date : 2013-07-09
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780738216706


You Still Won t Believe It s Gluten Free Book Description :

You Won't Believe It's Gluten-Free! was lauded as a "massive resource of ideas for making...meals more enjoyable" (Publishers Weekly) and an "innovative approach to special diet cooking" (Living Without, a magazine for the gluten-free community). Now Roben Ryberg is back with 200 more mouthwatering recipes for all home cooks, from those new to a gluten-free lifestyle to those who adopted it years ago. With more than twenty years of experience, Ryberg uses her culinary chops to create variations on everything--from family classics to restaurant favorites--for everyday eating....

1 000 Low Calorie Recipes

1 000 Low Calorie Recipes


  • Author : Jackie Newgent
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012-11-08
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780544189133


1 000 Low Calorie Recipes Book Description :

An unmatched collection of delicious low-calorie recipes from the award-winning 1,000 Recipes series This incredible cookbook is packed with tasty, low-calorie recipes that the whole family will love. The recipes cover every meal of the day and give home cooks an unparalleled variety of meals and ideas for eating healthfully—for a lifetime. Every recipe clocks in at less than 500 calories, but most are no more than 300 calories per serving. They're easy to make and take the guesswork out of portion control and calorie counting. Recipes include complete nutrition information, and full menus help home cooks maintain a balanced eating approach—naturally.1,000 Low-Calorie Recipes covers finger foods and snacks; salads and soups; meat, poultry, fish, ...

Running with Scissors
Score: 3
From 3,912 Ratings

Running with Scissors


  • Author : Augusten Burroughs
  • Publisher : St. Martin's Press
  • Release Date : 2010-04-01
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 1429902523


Running with Scissors Book Description :

Now including an excerpt from Lust & Wonder, a new memoir coming in March 2016. Running with Scissors is the true story of a boy whose mother (a poet with delusions of Anne Sexton) gave him away to be raised by her psychiatrist, a dead-ringer for Santa and a lunatic in the bargain. Suddenly, at age twelve, Augusten Burroughs found himself living in a dilapidated Victorian in perfect squalor. The doctor's bizarre family, a few patients, and a pedophile living in the backyard shed completed the tableau. Here, there were no rules, there was no school. The Christmas tree stayed up until summer, and Valium was eaten like Pez. And when things got dull, there was always the vintage electroshock therapy machine under the stairs.... Running with Scissors is a...

Super Shred  The Big Results Diet
Score: 5
From 1 Ratings

Super Shred The Big Results Diet


  • Author : Ian K. Smith, M.D.
  • Publisher : St. Martin's Press
  • Release Date : 2013-12-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781466842915


Super Shred The Big Results Diet Book Description :

The diet that works faster and forever! SUPER SHRED Using the same principles—meal spacing, snacking, meal replacement and diet confusion—that made his SHRED a major #1 bestseller—Dr. Ian K. Smith has developed what dieters told him they needed: a quick-acting plan that is safe and easy to follow at home, at work, or on the road. SUPER SHRED It's a program with four week-long cycles: --Foundation, when you'll eat four meals and three snacks a day, start shedding pounds and set yourself up for success --Accelerate, when you'll kick it up and speed up weight loss --Shape, the toughest week in the program, and the one that will get your body back by keeping it guessing --Tenacious, a final sprint that cements your improved eating habits and melts ...