Overcoming Binge Eating  Second Edition

Overcoming Binge Eating Second Edition


  • Author : Christopher G. Fairburn
  • Publisher : Guilford Press
  • Release Date : 2013-06-14
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462511068


Overcoming Binge Eating Second Edition Book Description :

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Associati...

Overcoming Binge Eating  Second Edition

Overcoming Binge Eating Second Edition


  • Author : Christopher G. Fairburn
  • Publisher : Guilford Press
  • Release Date : 2013-07-12
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781572305618


Overcoming Binge Eating Second Edition Book Description :

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Associati...

Overcoming Binge Eating

Overcoming Binge Eating


  • Author : Christopher G. Fairburn
  • Publisher : Guilford Press
  • Release Date : 2013-07-11
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781462510443


Overcoming Binge Eating Book Description :

This trusted bestseller provides all the information needed to understand binge eating and bring it under control, whether you are working with a therapist or on your own. Clear, step-by-step guidelines show you how to: *Overcome the urge to binge. *Gain control over what and when you eat. *Break free of strict dieting and other habits that may contribute to binges. *Establish stable, healthy eating patterns. *Improve your body image and reduce the risk of relapse. This fully updated second edition incorporates important advances in the understanding and treatment of eating disorders. It features expanded coverage of body image issues and enhanced strategies for achieving--and maintaining--a transformed relationship with food and your body. Associati...

The Binge Eating and Compulsive Overeating Workbook
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The Binge Eating and Compulsive Overeating Workbook


  • Author : Carolyn Coker Ross
  • Publisher : New Harbinger Publications
  • Release Date : 2009-07-01
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 1608820939


The Binge Eating and Compulsive Overeating Workbook Book Description :

Some people use food to calm themselves when they feel overwhelmed. Others find it difficult to discern between eating out of hunger and eating out of habit. There are nearly as many reasons why people overeat as there are reasons to stop. While overeating can often bring comfort in the short term, it can lead to feelings of guilt later on. If you feel like you're caught in a cycle of unhealthy eating that you can't stop, this workbook can help you overcome it. In The Binge Eating and Compulsive Overeating Workbook, you'll learn skills and nutrition guidelines recommended by doctors and therapists for healthy eating and how to quell the often overpowering urge to overeat. Using a variety of practices drawn from complementary and alternative medicine,...

Cognitive Behavior Therapy and Eating Disorders

Cognitive Behavior Therapy and Eating Disorders


  • Author : Christopher G. Fairburn
  • Publisher : Guilford Press
  • Release Date : 2008-04-21
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1606237675


Cognitive Behavior Therapy and Eating Disorders Book Description :

This book provides the first comprehensive guide to the practice of "enhanced" cognitive behavior therapy (CBT-E), the latest version of the leading empirically supported treatment for eating disorders. Written with the practitioner in mind, the book demonstrates how this transdiagnostic approach can be used with the full range of eating disorders seen in clinical practice. Christopher Fairburn and colleagues describe in detail how to tailor CBT-E to the needs of individual patients, and how to adapt it for adolescents and patients who require hospitalization. Also addressed are frequently encountered co-occurring disorders and how to manage them. Reproducible appendices feature the Eating Disorder Examination interview and questionnaire....

Getting Better Bite by Bite

Getting Better Bite by Bite


  • Author : Ulrike Schmidt
  • Publisher : Routledge
  • Release Date : 2015-09-16
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781317622833


Getting Better Bite by Bite Book Description :

Getting Better Bite by Bite is an essential, authoritative and evidence-based self-help programmethat has been used by bulimia sufferersfor over 20 years. This new edition maintains the essence of the original book, while updating its content for today's readers, drawing on the latest knowledge of the biology and psychology of bulimia and its treatment. The book provides step-by-step guidance for change based on solid research. The use of everyday language, stimulating contemporary case study story-telling and evocative illustrations in Bite by Bite provide encouragement, hope and new perspectives for all readers. This handy-sized book fills a need for easy-to-understand information about Bulimia Nervosa, a serious and prevalent eating disorder. Ulri...

Overcoming Binge Eating For Dummies

Overcoming Binge Eating For Dummies


  • Author : Jennie Kramer
  • Publisher : John Wiley & Sons
  • Release Date : 2013-08-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781118550939


Overcoming Binge Eating For Dummies Book Description :

Control binge eating and get on the path to recovery Overcoming Binge Eating for Dummies provides trusted information, resources, tools, and activities to help you and your loved ones understand your binge eating — and gain control over it. Written with compassion and authority, it uses stories and examples from the authors' work with clients they've helped to overcome this complicated disorder. In Overcoming Binge Eating For Dummies, you'll find information and insight on identifying the symptoms of binge eating disorder, overcoming eating as an addiction, ways to overcome the urge to binge, how to institute a healthy eating pattern, ways to deal with anxiety and emotional eating, and much more. Provides professional resources for seeking addition...

Binge Eating

Binge Eating


  • Author : Christopher G. Fairburn
  • Publisher : Guilford Publication
  • Release Date : 1993
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0898629950


Binge Eating Book Description :

Despite the prevalence and importance of this complex behavior, no one volume has been devoted to synthesizing all that is known about binge eating and its treatment. Bridging a gap in the literature, this informative and unusually practical text brings together original and significant contributions from leading experts from a wide variety of fields....

Overcoming Your Eating Disorder

Overcoming Your Eating Disorder


  • Author : W. Stewart Agras
  • Publisher : Oxford University Press
  • Release Date : 2007-09-17
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 0199715173


Overcoming Your Eating Disorder Book Description :

Cognitive-Behavioral Therapy (CBT) has been proven effective for treating Bulimia Nervosa and Binge Eating Disorder. However, this type of program requires at least 6 months of weekly sessions with a qualified mental health professional. If you suffer from an eating disorder and want to get treatment, but have little time to devote to therapy, a shorter, time-limited program may be right for you. This workbook outlines a Guided Self-Help (GSH) program based on the principles of CBT. Although sessions with a therapist or clinician are required, there are usually no more than 12 and each one is only 25 minutes long. You will do much of the treatment on your own using the workbook as your guide. You will learn and practice the skills you need to overcom...

Overcoming Bulimia Nervosa and Binge Eating 3rd Edition

Overcoming Bulimia Nervosa and Binge Eating 3rd Edition


  • Author : Peter Cooper
  • Publisher : Robinson
  • Release Date : 2012-11-01
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781472105714


Overcoming Bulimia Nervosa and Binge Eating 3rd Edition Book Description :

As many as one in 20 women in the western world suffer bouts of uncontrolled binge-eating. Going without food for long periods, making yourself vomit and taking laxatives you don't need are also common and are symptoms of bulimia nervosa. Such illness costs lives if not successfully treated. Now in its second edition, Peter Cooper's sympathetic and highly acclaimed guide gives a clear explanation of the disorder and the serious health issues that can result from it. He describes the treatments available today and, most importantly, sets out a self-help guide for those who want to tackle their difficulties for themselves, with a step-by-step programme. This is a real chance for sufferers to take the road to recovery, and will give their friends and fa...