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Paleo for Beginners

  • Author: Sonoma Press
  • Release Date : 2013-10-21
  • Genre: Health & Fitness
  • File Size: 11867444 Bytes

Achieve your best health by eating like your ancestors. Recent scientific studies have proven the superior health benefits of a Paleo Diet. Based on the idea that the diet of our early ancestors is the ideal diet for optimum health, Paleo cuts out unhealthy modern foods like grains, sugars, and processed products, and replaces them with only the freshest, healthiest, and most nutrient-packed foods. Paleo for Beginners is your introduction to the life-changing Paleo Diet, with 150 easy recipes that will help you get lean and feel more energetic. Paleo for Beginners introduces you to the healthiest, most time-tested diet in human history with: • 150 delicious Paleo recipes for every meal • Detailed information on the proven health benefit...


  • Author: Happy Cook
  • Release Date : 2015-05-06
  • Genre: Specific Ingredients
  • File Size: 1107242 Bytes

NOW INCLUDES COMPLIMENTARY PALEO LIFESTYLE VIDEO SERIES FOR EVERY BUYER. Paleo For Beginners is an enjoyable and easy-to-read beginner's guide to the Paleo diet and lifestyle. It includes all the info you need to know to go Paleo plus a delicious collection of 42 essential recipes to get you started. If you follow the guidelines in this book, your Paleo journey will make you feel great about yourself, and get you the results you want.   We hope you enjoy what we've put together for you, but most of all we hope you can walk away from this book feeling like the champion we know you can be! Diet fads come and go.  Some are more substantial than others, some are outright scams designed to help you drop money, not pounds.   The Paleo diet i...