The Art of Mindfulness
Score: 4
From 278 Ratings

The Art of Mindfulness


  • Author: Thích Nhất Hạnh
  • Release Date : 2012-02-07
  • Genre: Religion & Spirituality
  • File Size: 3237040 Bytes


This selection from Thich Nhat Hanh’s bestselling The Art of Power illuminates the core Buddhist concept of mindfulness for the Western readerIn The Art of Mindfulness, one of the most revered Buddhist teachers in the world, Thich Nhat Hanh delivers a life changing practice to overcome our overdriven mind, to let go of preoccupations and multitasking and focus solely on the task at hand. By devoting 100% of our attention 100% of the time on what we are doing in the moment, we can alleviate suffering, fear, and anxiety. With the energy of mindfulness and the capacity of looking deeply, we can find the insights to transform and heal any situation....

Flow
Score: 4
From 162 Ratings

Flow


  • Author: Mihaly Csikszentmihalyi
  • Release Date : 2009-10-13
  • Genre: Psychology
  • File Size: 1188006 Bytes


THE BESTSELLING CLASSIC ON 'FLOW' – THE KEY TO UNLOCKING MEANING, CREATIVITY, PEAK PERFORMANCE, AND TRUE HAPPINESSLegendary psychologist Mihaly Csikszentmihalyi's famous investigations of "optimal experience" have revealed that what makes an experience genuinely satisfying is a state of consciousness called flow. During flow, people typically experience deep enjoyment, creativity, and a total involvement with life. In this new edition of his groundbreaking classic work, Csikszentmihalyi ("the leading researcher into ‘flow states’" —Newsweek) demonstrates the ways this positive state can be controlled, not just left to chance. Flow: The Psychology of Optimal Experience teaches how, by ordering the information that enters our con...

Peace of Mindfulness

Peace of Mindfulness


  • Author : Barrie Davenport
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2014-12-10
  • Genre:
  • Pages :
  • ISBN 10 : 1505470072


Peace of Mindfulness Book Description :

THE HEALING POWER OF MINDFULNESS: Easy-to-understand mindfulness practices to conquer anxiety We are overwhelmed, stressed, depressed. Right now, you might have everything you need for a happy life. You might have a great family, a good job, wonderful friends. But there's one thing wrong - you simply don't feel calm and happy. The demands of everyday life, your hectic schedule, those constant feelings of overwhelm and anxiety make you feel out-of-control and exhausted. How can you jump off the hamster wheel to feel peaceful and free from anxiety symptoms? When you learn the peace of mindfulness techniques, you have the power to tap into a wellspring of tranquility and a lasting contentment you've never known before. MINDFULNESS IN DAILY LIFE The prac...

From Suffering to Peace

From Suffering to Peace


  • Author : Mark Coleman
  • Publisher : New World Library
  • Release Date : 2019-05-14
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781608686049


From Suffering to Peace Book Description :

Like yoga before it, mindfulness is now flourishing in every sector of society. It is a buzzword in everything from medicine to the military. Mark Coleman, who has studied and taught mindfulness meditation for decades, draws on his knowledge to not only clarify what mindfulness truly means but also reveal the depth and potential of this ancient discipline. Weaving together contemporary applications with practices in use for millennia, his approach empowers us to engage with and transform the inevitable stress and pain of life, so we can discover genuine peace — in the body, heart, mind, and wider world. While profound and multilayered, the mindfulness teachings Coleman shares have proved effective in a wide variety of settings. From Suffering to Pe...

I Am Peace

I Am Peace


  • Author : Susan Verde
  • Publisher : Abrams
  • Release Date : 2017-09-26
  • Genre: Juvenile Fiction
  • Pages :
  • ISBN 10 : 9781683351283


I Am Peace Book Description :

When the world feels chaotic, find peace within through an accessible mindfulness practice from the bestselling picture-book dream team that brought us I Am Yoga. Express emotions through direct speech. Find empathy through imagination. Connect with the earth. Wonder at the beauty of the natural world. Breathe, taste, smell, touch, and be present. Perfect for the classroom or for bedtime, Susan Verde’s gentle, concrete narration and Peter H. Reynolds’s expressive watercolor illustrations bring the tenets of mindfulness to a kid-friendly level. Featuring an author’s note about the importance of mindfulness and a guided meditation for children, I Am Peace will help readers of all ages feel grounded and restored....

Keeping the Peace

Keeping the Peace


  • Author : Thich Nhat Hanh
  • Publisher : Parallax Press
  • Release Date : 2005-08-10
  • Genre: Religion
  • Pages :
  • ISBN 10 : 9781935209188


Keeping the Peace Book Description :

Keeping the Peacespeaks to all of us who work in difficult, people-oriented jobs and shows us how to turn environments that are often filled with anger, stress, and frustration into islands of peace. Zen Master Thich Nhat Hanh creates a revolutionary definition of public service that includes all of us. He challenges us to transform the way we think about our work and offers eleven key practices to strengthen our mindfulness and joy. Based on a retreat for civil servants, Keeping the Peace is the first book of its kind to demonstrate the usefulness of mindfulness practices for law enforcement officers, social workers, teachers, and others in people-helping professions. With empathy and humor, Thich Nhat Hanh demonstrates the need for public service p...

Mindfulness
Score: 5
From 3 Ratings

Mindfulness


  • Author : Mark Williams
  • Publisher : Rodale Books
  • Release Date : 2012-11-13
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781609611996


Mindfulness Book Description :

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage. Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as effective as drugs for depression and is widely recommended by US physicians and the UK's National Institute ...

Peace is Every Step
Score: 4
From 17 Ratings

Peace is Every Step


  • Author : Nhất Hạnh (Thích.)
  • Publisher : Bantam
  • Release Date : 1992
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780553351392


Peace is Every Step Book Description :

Teaches the Zen practice of mindfulness, the act of keeping one's consciousness alive to one's experiences, and offers methods for continuing the quest for spiritual fulfillment amid daily modern life...

A Year of Mindfulness

A Year of Mindfulness


  • Author : Jennifer Raye
  • Publisher : Rockridge Press
  • Release Date : 2019-10-15
  • Genre:
  • Pages :
  • ISBN 10 : 1641527498


A Year of Mindfulness Book Description :

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The Little Book of Mindfulness
Score: 1
From 1 Ratings

The Little Book of Mindfulness


  • Author : Patrizia Collard
  • Publisher : Gaia
  • Release Date : 2014-04-07
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781856753548


The Little Book of Mindfulness Book Description :

"Everyone should read this. Mindfulness is such a great way to live life to the full." - Amazon Customer "The greatest 'little book' ever! Take my advice, buy it now and you will wonder how you ever managed without it!" - Amazon Customer "Patrizia Collard's depth of experience as a teacher and practitioner shines through. I love this little book!" - Amazon Customer "Great book to pick up if you just have a few minutes a day." - Amazon Customer "I carry it with me everywhere. Lovely little calming book." - Amazon Customer "Delightful little book." - Amazon Customer Mindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world - without chanting mantras or setting aside hours of ...

Mindfulness on the Go
Score: 4
From 1 Ratings

Mindfulness on the Go


  • Author : Padraig O'Morain
  • Publisher : Harlequin
  • Release Date : 2014-12-30
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780373893294


Mindfulness on the Go Book Description :

"First published in Great Britain in 2014 by Yellow Kite, an imprint of Hodder & Stoughton."--Title page verso....

Little Book of Mindfulness II

Little Book of Mindfulness II


  • Author : Alison Davies
  • Publisher : Quadrille Publishing
  • Release Date : 2019-08-20
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 178713380X


Little Book of Mindfulness II Book Description :

More and more of us are suffering from the daily stresses and strains of modern life. Forever in a rush, it's hard to slow down, focus and enjoy living in the moment. Mindfulness can break the cycle of unhappiness, stress and anxiety to help you to find some peace in this frantic world. A follow up to the bestselling Little Book of Mindfulness, this book explores the ways in which we can achieve mindfulness in our daily lives and regain focus, whether through home and family, in nature, at work, in your relationships, or improving your general wellbeing....