Score: 4
From 224 Ratings

Practical Paleo


  • Author: Diane Sanfilippo
  • Release Date : 2016-09-06
  • Genre: Health & Fitness
  • File Size: 13972942 Bytes


With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transi...

Score: 4.5
From 21 Ratings

Paleo for Beginners: A Practical Guide to Getting Started with Paleo


  • Author: Jamie Wright
  • Release Date : 2015-01-15
  • Genre: Health & Fitness
  • File Size: 317914 Bytes


People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:- A detailed overview of the basic principles of the paleo diet.- An in-depth discussion of which foods are part of the paleo diet and which aren't.- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every mea...

Practical Paleo
Score: 5
From 5 Ratings

Practical Paleo


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-08-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1936608758


Practical Paleo Book Description :

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. E...

Practical Paleo  2nd Edition  Updated and Expanded
Score: 1
From 1 Ratings

Practical Paleo 2nd Edition Updated and Expanded


  • Author : Diane Sanfilippo
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628600001


Practical Paleo 2nd Edition Updated and Expanded Book Description :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transi...

Practical Paleo Cookbook  Paleo Diet and Recipes

Practical Paleo Cookbook Paleo Diet and Recipes


  • Author : Brandy Kiel
  • Publisher :
  • Release Date : 2013-08-14
  • Genre:
  • Pages :
  • ISBN 10 : 1491252103


Practical Paleo Cookbook Paleo Diet and Recipes Book Description :

This book is really for anybody who wants to live a healthy and fulfilling life. A life where you can actually go out to a social event with friends and family and eat all the stuff that's being served at the event and not feel bad about it. And why would you not feel bad about it? Because you know the secret of living healthy. You know what you need to do. Let's say for example you've been eating healthy, wholesome foods for two weeks straight and then you go to a social event where they are serving rich chocolate cakes, pizzas, double stuffed cheeseburgers, ice cream and all that other stuff that's not paleo. What do you do then?...

A Practical Paleo Diet Tracker

A Practical Paleo Diet Tracker


  • Author : Economy Log books
  • Publisher : CreateSpace
  • Release Date : 2014-09-14
  • Genre:
  • Pages :
  • ISBN 10 : 1502383691


A Practical Paleo Diet Tracker Book Description :

Track how the Paleo Diet is influencing your Mental, Physical, and Emotional state by documenting what you eat and how you feel....

Practical Paleo Diet

Practical Paleo Diet


  • Author : Franck SUMMERS
  • Publisher : Speedy Publishing LLC
  • Release Date : 2014-07-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781634281508


Practical Paleo Diet Book Description :

Don't let food ruin your health, this practical paleo diet cookbook will change your life for ever ! The following information are included in this book: - How Paleo diet can be so effective to lose weight and get healthy. - Your next shopping list: the recommended Paleo ingredients to make delicious recipes. - The list of food you definitely have to avoid, and how to substitute your favorites. And to help you to cook your paleo menus, 42 paleo diet recipes are included: - 12 paleo breakfast recipes - 10 paleo lunch recipes - 10 paleo dinner recipes - 10 paleo recipes for limited budget...

Eat Well  Feel Good

Eat Well Feel Good


  • Author : Diane Frampton
  • Publisher :
  • Release Date : 2011
  • Genre: Prehistoric peoples
  • Pages :
  • ISBN 10 : 0578083426


Eat Well Feel Good Book Description :

A compilation of healthy recipes that follow the premise of eating real foods. This is not a traditional cookbook. You won't find flour, sugar, grains or dairy in any of the recipes. Why? Because the book follows the theory of paleo eating to support good overall health with the focus on improved digestion and balanced insulin levels. --P. [iii]....

Paleo Diet For Beginners

Paleo Diet For Beginners


  • Author : Dr John Martin
  • Publisher :
  • Release Date : 2020-03-10
  • Genre:
  • Pages :
  • ISBN 10 : 9798623478184


Paleo Diet For Beginners Book Description :

This book is for busy professionals who would like to lose weight quickly using the Paleo diet but don't know how to get started. We have condensed all our tried and tested solution into a simplified handbook that provides an effective weight loss plan for losing 30 pounds in 30 days! We will identify the key problem foods to eliminate from your plate and focus on foods which support a lean body.The Paleo diet is designed to work with your body, not against it. And with a proven weight loss plan and delicious recipes you can use at home, you won't have to waste time or money on special powders, shakes, or monthly meal plans. Paleo Diet for Rapid Weight Loss is your unique guide that will show you how to maintain your weight goals and eating regimen, ...

Paleo Diet  The Practical Guide to Paleo Diet

Paleo Diet The Practical Guide to Paleo Diet


  • Author : John Paleo
  • Publisher : Lulu Press, Inc
  • Release Date : 2013-02-22
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781300769453


Paleo Diet The Practical Guide to Paleo Diet Book Description :

Have you been trying all diets known to men but none of them worked? Do you want to lose fat and keep it off? Do you want to stay fit, healthy and full of energy while dieting? Paleo diet is the answer. Paleo diet is NOT a fad diet because paleo diet is THE diet proven works by nature for thousands of years. Paleo diet is not a starvation calorie restricted diet. Paleo diet is a simple, enjoyable, healthy and it works Paleo diet focuses on consuming the right type of food in a non-strict way Inside you'll find -what you can and can't eat -how to cheat the right way -planning your paleo diet without stress -paleo diet on a budget -some simple paleo recipes -you'll even find some FAQs for paleo diet lifestyle This paleo diet ebook will definitely help ...

Nom Nom Paleo
Score: 3
From 4 Ratings

Nom Nom Paleo


  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2013-12-17
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781449457174


Nom Nom Paleo Book Description :

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding...

Living Paleo For Dummies

Living Paleo For Dummies


  • Author : Melissa Joulwan
  • Publisher : John Wiley & Sons
  • Release Date : 2012-11-30
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781118294079


Living Paleo For Dummies Book Description :

A fun and practical guide for adopting Paleo diet principles into your daily life The human body survived for more than 2 million years with the food found in nature: game meat, fish, vegetables, wild fruits, eggs, and nuts. Humans were thriving on this diet high in animal fat and proteins and low in carbohydrates, but things changed when we introduced unnatural and processed foods to our bodies. The Paleo movement is one of today's hottest diet and healthy-eating approaches. Its appeal comes from the fact that it is a sustainable alternative to more restrictive diets that often lead to burnout and failed weight loss efforts. The Paleo diet is about using natural foods to achieve great health and a perfect physique. Living Paleo For Dummies shows you...