Practical Paleo
Score: 4
From 224 Ratings

Practical Paleo


  • Author: Diane Sanfilippo
  • Release Date : 2016-09-06
  • Genre: Health & Fitness
  • File Size: 13972942 Bytes


With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transi...

Paleo for Beginners: A Practical Guide to Getting Started with Paleo
Score: 4.5
From 23 Ratings

Paleo for Beginners: A Practical Guide to Getting Started with Paleo


  • Author: Jamie Wright
  • Release Date : 2015-01-15
  • Genre: Health & Fitness
  • File Size: 317914 Bytes


People try the paleo diet for many different reasons: losing weight, improving their energy, living longer, or just feeling great every day. But whatever your reasons for picking up this book, our goal is to help you use the paleo diet to achieve all those goals (and more!) in a way that is simple, practical, and easy to incorporate into your life.In this book, we'll cover everything you need to know to get started with the paleo diet, step by step, with nothing left out. This book includes:- A detailed overview of the basic principles of the paleo diet.- An in-depth discussion of which foods are part of the paleo diet and which aren't.- A practical breakdown of how to incorporate the paleo diet into your life, including easy guidelines for every mea...

Practical Paleo
Score: 5
From 5 Ratings

Practical Paleo


  • Author : Diane Sanfilippo
  • Publisher : Victory Belt Publishing
  • Release Date : 2012-08-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1936608758


Practical Paleo Book Description :

Our great-grandmothers didn't need nutrition lessons—then again, they weren't forced to wade through aisle after aisle of packaged foods touting outlandish health claims and confusing marketing jargon. Over the last few decades, we've forgotten what "real food" is—and we're left desperately seeking foods that will truly nourish our bodies. We're disillusioned with the "conventional wisdom" for good reason—it's gotten us nowhere. Achieving optimal health without calorie-counting, diet foods, or feelings of deprivation has never been easier. Practical Paleo explains why avoiding both processed foods and foods marketed as "healthy"—like grains, legumes, and pasteurized dairy—will improve how you look and feel and lead to lasting weight loss. E...

Practical Paleo  2nd Edition  Updated and Expanded
Score: 1
From 1 Ratings

Practical Paleo 2nd Edition Updated and Expanded


  • Author : Diane Sanfilippo
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628600001


Practical Paleo 2nd Edition Updated and Expanded Book Description :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transi...

Practical Paleo Cookbook  Paleo Diet and Recipes

Practical Paleo Cookbook Paleo Diet and Recipes


  • Author : Brandy Kiel
  • Publisher :
  • Release Date : 2013-08-14
  • Genre:
  • Pages :
  • ISBN 10 : 1491252103


Practical Paleo Cookbook Paleo Diet and Recipes Book Description :

This book is really for anybody who wants to live a healthy and fulfilling life. A life where you can actually go out to a social event with friends and family and eat all the stuff that's being served at the event and not feel bad about it. And why would you not feel bad about it? Because you know the secret of living healthy. You know what you need to do. Let's say for example you've been eating healthy, wholesome foods for two weeks straight and then you go to a social event where they are serving rich chocolate cakes, pizzas, double stuffed cheeseburgers, ice cream and all that other stuff that's not paleo. What do you do then?...

Practical Paleo Diet

Practical Paleo Diet


  • Author : Franck SUMMERS
  • Publisher : Speedy Publishing LLC
  • Release Date : 2014-07-06
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781634281508


Practical Paleo Diet Book Description :

Don't let food ruin your health, this practical paleo diet cookbook will change your life for ever ! The following information are included in this book: - How Paleo diet can be so effective to lose weight and get healthy. - Your next shopping list: the recommended Paleo ingredients to make delicious recipes. - The list of food you definitely have to avoid, and how to substitute your favorites. And to help you to cook your paleo menus, 42 paleo diet recipes are included: - 12 paleo breakfast recipes - 10 paleo lunch recipes - 10 paleo dinner recipes - 10 paleo recipes for limited budget...

Eat Well  Feel Good

Eat Well Feel Good


  • Author : Diane Frampton
  • Publisher :
  • Release Date : 2011
  • Genre: Prehistoric peoples
  • Pages :
  • ISBN 10 : 0578083426


Eat Well Feel Good Book Description :

A compilation of healthy recipes that follow the premise of eating real foods. This is not a traditional cookbook. You won't find flour, sugar, grains or dairy in any of the recipes. Why? Because the book follows the theory of paleo eating to support good overall health with the focus on improved digestion and balanced insulin levels. --P. [iii]....

A Practical Paleo Diet Tracker

A Practical Paleo Diet Tracker


  • Author : Economy Log books
  • Publisher : CreateSpace
  • Release Date : 2014-09-14
  • Genre:
  • Pages :
  • ISBN 10 : 1502383691


A Practical Paleo Diet Tracker Book Description :

Track how the Paleo Diet is influencing your Mental, Physical, and Emotional state by documenting what you eat and how you feel....

Practical Paleo  2nd Edition  Updated and Expanded

Practical Paleo 2nd Edition Updated and Expanded


  • Author : Diane Sanfilippo
  • Publisher : Simon and Schuster
  • Release Date : 2016-09-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628600001


Practical Paleo 2nd Edition Updated and Expanded Book Description :

With more than half a million copies sold, the first edition of Practical Paleo revolutionized the way we think about food and our bodies. Dubbed “The Paleo Bible” by readers, it explained how simply eating real, whole foods and avoiding processed, refined foods can improve our health—including reducing or even eliminating symptoms associated with common health disorders. Now, this second edition has been updated to include new information, answer common questions, and make it even easier for you to customize your diet to meet your personal health goals. What’s new? TWO ENTIRELY NEW CHAPTERS • “Getting Started with Paleo” shows you step by step how to switch to the Paleo way of eating, whether you want to go all-in all at once or transi...

Paleo Diet  The Practical Guide to Paleo Diet

Paleo Diet The Practical Guide to Paleo Diet


  • Author : John Paleo
  • Publisher : Lulu Press, Inc
  • Release Date : 2013-02-22
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781300769453


Paleo Diet The Practical Guide to Paleo Diet Book Description :

Have you been trying all diets known to men but none of them worked? Do you want to lose fat and keep it off? Do you want to stay fit, healthy and full of energy while dieting? Paleo diet is the answer. Paleo diet is NOT a fad diet because paleo diet is THE diet proven works by nature for thousands of years. Paleo diet is not a starvation calorie restricted diet. Paleo diet is a simple, enjoyable, healthy and it works Paleo diet focuses on consuming the right type of food in a non-strict way Inside you'll find -what you can and can't eat -how to cheat the right way -planning your paleo diet without stress -paleo diet on a budget -some simple paleo recipes -you'll even find some FAQs for paleo diet lifestyle This paleo diet ebook will definitely help ...

Nom Nom Paleo
Score: 3
From 4 Ratings

Nom Nom Paleo


  • Author : Michelle Tam
  • Publisher : Andrews McMeel Publishing
  • Release Date : 2013-12-17
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781449457174


Nom Nom Paleo Book Description :

A New York Times cookbook best-seller. Nom Nom Paleo is a visual feast, crackling with humor and packed with stunningly photographed step-by-step recipes free of gluten, soy, and added sugar. Designed to inspire the whole family to chow down on healthy, home-cooked meals, this cookbook compiles over 100 foolproof paleo recipes that demonstrate how fun and flavorful cooking with wholesome ingredients can be. And did we mention the cartoons? Nom Nom Paleo kicks off with a fresh introduction to Paleo eating, taking readers on a guided tour of author Michelle Tam's real-food strategies for stocking the kitchen, saving time, and maximizing flavors while maintaining a Paleo lifestyle. Also, sprinkled throughout the book are enlightening features on feeding...

The Paleo Manifesto
Score: 4.5
From 2 Ratings

The Paleo Manifesto


  • Author : John Durant
  • Publisher : Harmony
  • Release Date : 2014-05
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780307889188


The Paleo Manifesto Book Description :

Combining science, culture, anthropology, and philosophy, explains how to stay healthy and live with purpose in the modern world by returning to the way humanity's hunter-gatherer ancestors ate, moved, and lived in the wild....