Score: 4.5
From 38 Ratings

Quick & Easy Ketogenic Cooking


  • Author: Maria Emmerich
  • Release Date : 2016-03-15
  • Genre: Special Diet
  • File Size: 72882410 Bytes


With "Quick Easy Ketogenic Cooking," nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with P...

Score: 3
From 45 Ratings

Dr. Atkins' Quick & Easy New Diet Cookbook


  • Author: Robert C. Atkins & Veronica Atkins
  • Release Date : 2004-01-26
  • Genre: Special Diet
  • File Size: 779463 Bytes


Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: • 50 entirely new recipes • recipes for breakfast • updated favorites • new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the contr...