Score: 4.5
From 38 Ratings

Quick & Easy Ketogenic Cooking


  • Author: Maria Emmerich
  • Release Date : 2016-03-15
  • Genre: Special Diet
  • File Size: 72882410 Bytes


With "Quick Easy Ketogenic Cooking," nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health--it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with P...

Score: 3
From 45 Ratings

Dr. Atkins' Quick & Easy New Diet Cookbook


  • Author: Robert C. Atkins & Veronica Atkins
  • Release Date : 2004-01-26
  • Genre: Special Diet
  • File Size: 779463 Bytes


Great taste in no time -- the Atkins way! Since its original publication, Dr. Atkins' Quick & Easy New Diet Cookbook has sold more than one million copies. Based on the bestselling Dr. Atkins' New Diet Revolution, the recipes in this completely revised edition will let you eat the most up-to-date Atkins way, whether you're just beginning to slim down or want to maintain your goal weight and enhance your health and well-being. The new edition will make it easier than ever to follow the controlled carbohydrate lifestyle pioneered by Dr. Atkins. Highlights include: • 50 entirely new recipes • recipes for breakfast • updated favorites • new nutritional data, including Net Carbs Designed for healthy eating and simple preparation, the contr...

Quick   Easy Ketogenic Cooking
Score: 5
From 1 Ratings

Quick Easy Ketogenic Cooking


  • Author : Maria Emmerich
  • Publisher : Simon and Schuster
  • Release Date : 2016-03-15
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628601008


Quick Easy Ketogenic Cooking Book Description :

Quick & Easy Ketogenic Cooking will revolutionize your approach to living a ketogenic lifestyle! Widely known and publicized as a treatment for epilepsy; the Ketgogenic diet can also aid in many other medical conditions including hypertension, obesity and heart disease. This book offers customised programs that outline meal plans and recipes targeting specific conditions, making it easier for those looking for to help find information and meal plans quickly. Maria Emmerich is the go-to for recipes among the Ketogenic world....

Quick Keto Meals in 30 Minutes Or Less

Quick Keto Meals in 30 Minutes Or Less


  • Author : Martina Slajerova
  • Publisher : Fair Winds Press (MA)
  • Release Date : 2017-06-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781592337613


Quick Keto Meals in 30 Minutes Or Less Book Description :

"Keto Meals in 30 Minutes or Less gives readers 100 delicious recipes for breakfast, lunch, dinner (and even snacks) that are quick, easy, varied, and delicious"--...

Keto Meal Prep Cookbook For Beginners   Quick and Easy Ketogenic Cooking

Keto Meal Prep Cookbook For Beginners Quick and Easy Ketogenic Cooking


  • Author : Diana Watson
  • Publisher : Jw Choices
  • Release Date : 2020-06-15
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9814950335


Keto Meal Prep Cookbook For Beginners Quick and Easy Ketogenic Cooking Book Description :

Enjoy Your Favourite Foods The Right Way With The Quick and Easy Ketogenic Cooking Today! Do you love to eat fried foods but are constantly feeling guilty afterwards? Are your foods so carb heavy that you feel so tired and lifeless after every meal? Are you gaining unnecessary weight and can't for the love of god figure out why? Do you want to start eating healthier today? Ketogenic diet will be the solution that will improve your life whether it be from weight loss or a boost in energy. The benefits of the ketogenic diet are immense, which means you too can start to make a powerful and wise lifestyle change. In "The Quick and Easy Ketogenic Cooking" You Will Learn: The Health Benefits of Ketogenic Eating Mastering The Keto Life 14-Day Keto Plan Deli...

The Quick   Easy Ketogenic Cookbook

The Quick Easy Ketogenic Cookbook


  • Author : Cider Mill Press
  • Publisher : Cider Mill Press
  • Release Date : 2021-01-05
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 1646430506


The Quick Easy Ketogenic Cookbook Book Description :

With The Quick & Easy Ketogenic Cookbook, it’s easy to cut carbs and keep keto with these 75+ recipes that are ready in 30 minutes or less. With The Quick & Easy Ketogenic Cookbook on hand it’s easy to cut carbs and keep keto thanks to over 75 delicious recipes that are ready in 30 minutes or less. From energy-packed breakfasts, satisfying breads, comforting snacks, protein-packed entrees, and decadent desserts hit your macros day in and day out. And even if you don’t eat keto, satisfy friends and family who do with these hassle-free, delicious recipes. From finger-licking good ribs to Asian-inspired stir-fries made with cauliflower rice, your taste buds will never be bored and your body will feel great....

The Wholesome Yum Easy Keto Cookbook

The Wholesome Yum Easy Keto Cookbook


  • Author : Maya Krampf
  • Publisher : Harmony
  • Release Date : 2019
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781984826626


The Wholesome Yum Easy Keto Cookbook Book Description :

This cookbook features 100 super-simple, I-can't-believe-that's-keto recipes including flourless chocolate chip peanut butter waffles, sheet pan sausage breakfast sandwiches, crispy keto chicken fingers, spaghetti squash ramen soup, keto garlic bread sticks, cinnamon roll pizza, and much more....

Quick   Easy Ketogenic Cooking
Score: 5
From 1 Ratings

Quick Easy Ketogenic Cooking


  • Author : Maria Emmerich
  • Publisher : Victory Belt Publishing
  • Release Date : 2017-09-02
  • Genre: Cooking
  • Pages :
  • ISBN 10 :


Quick Easy Ketogenic Cooking Book Description :

With Quick Easy Ketogenic Cooking, nutritionist and popular food blogger Maria Emmerich takes the guesswork out of ketogenic cooking. What is the ketogenic diet? It's a way of eating that shifts your body from being a sugar burner to being a fat burner. It's also a revolutionary way to support better health—it can improve everything from epilepsy to obesity to autoimmune disease and more. If you want to try a ketogenic diet but are busy, stressed, and unsure about how to adjust your diet to make your body burn fat, this book is for you. Not only are the recipes fast and simple to prepare, but they're also specifically designed to support your body in ketosis so you can heal. They are grain-free and built around real, whole foods, in keeping with Pa...

Keto Diet Cookbook  2020

Keto Diet Cookbook 2020


  • Author : Wilda Buckley
  • Publisher :
  • Release Date : 2020-04-27
  • Genre:
  • Pages :
  • ISBN 10 : 9798637176243


Keto Diet Cookbook 2020 Book Description :

Are you interested in starting on the Keto diet? Are you looking for a variety of mouthwatering Ketogenic recipes for your toolkit? Do you want to satisfy your hunger, lose weight and save money? If your answer to any of these questions is YES, this is the ideal book for you. Read on! Around the world, the keto diet has become a wildly popular method for losing extra weight and enhancing physical health and wellbeing. Scientific studies have shown that opting for a low-carb, high-fat diet can promote fat loss and can also improve chronic conditions like type 2 diabetes and cognitive decline. A balanced ketogenic diet will incorporate high-fat, low-carb, sugar-free foods and beverages -- and avoid highly-processed products and unhealthy fats. If you'r...

Keto Diet For Diabetics

Keto Diet For Diabetics


  • Author : Leafy Green
  • Publisher : Infinityou
  • Release Date : 2019-09-18
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 3749752060


Keto Diet For Diabetics Book Description :

Write down your favorite diabetic keto recipes into this blank food journaling cookbook and see what type of ketogenic diet recipes work best for your as a diabetic. This is a must-have for a diabetic who wants to eat and live healthier via the Keto Diet. The Ketogenic Diet is a unique and personalized approach for the frequent dieter. A medical professional will devise a healthy meal plan just for you based on your age, weight, occupation and more. The Ketogenic Diet ultimately helps you control your weight with scientific knowledge. This is the best diet for anyone who wants something to work when other fad diets have been less than ideal. A journaling notebook will be a wonderful way to document the progress of your weight loss journey. You can de...

The Keto For One Cookbook

The Keto For One Cookbook


  • Author : Dana Carpender
  • Publisher : Fair Winds Press
  • Release Date : 2019-05-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781631596797


The Keto For One Cookbook Book Description :

With Keto For One, get 100 delicious dishes for every meal of the day—perfectly proportioned and macro-balanced. Single-serve cooking is one of the biggest challenges when trying to adhere to an eating plan. Most recipes are portioned for 4–6 servings, which means you’ll be eating the same thing for a week or trying to adjust recipes and struggling to figure out proper cooking times and fractions of measurements. With keto, you also have the additional challenge of balancing your macronutrients—a few too many carbs or not enough fat and your recipe is no longer in the ketogenic zone. No more fussing with recipes. No more eating leftovers. No more wasted food (or money!). No more cobbling together snacks and calling it a meal. No more temptati...