Radical Acceptance
Score: 4.5
From 10 Ratings

Radical Acceptance


  • Author : Tara Brach
  • Publisher : Random House
  • Release Date : 2012-08-31
  • Genre: Religion
  • Pages :
  • ISBN 10 : 9781446445426


Radical Acceptance Book Description :

'An invitation to embrace ourselves with all our pain, fear and anxieties, and to step lightly yet firmly on the path of understanding and compassion' Thich Nhat Hanh Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom. Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships....

Radical Acceptance

Radical Acceptance


  • Author : Andrea Miller
  • Publisher : Simon and Schuster
  • Release Date : 2017-05-02
  • Genre: Family & Relationships
  • Pages :
  • ISBN 10 : 9781501139222


Radical Acceptance Book Description :

A Nautilus Better Books for A Better World Silver Medalist “If you’re at the end of your relationship rope, reach for Radical Acceptance.” —Elle In this “warm, honest approach to prioritizing your partner and creating true happiness in your relationship” (John Gray, PhD, author of Men Are From Mars, Women Are From Venus), the founder and CEO of YourTango, the #1 online destination for relationships, with fifteen-million monthly visitors, provides a refreshing new approach to romantic partnerships, grounded in the importance of unconditional love. Loving the lovable parts of your partner is easy. He’s funny, charming, smart, successful, and kind. He’s perfect. Except for when he is not. Like when he is late. Or short-tempered. Or lazy....

Radical Compassion

Radical Compassion


  • Author : Tara Brach
  • Publisher : Penguin
  • Release Date : 2019-12-31
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780525522829


Radical Compassion Book Description :

One of the most beloved and trusted mindfulness teachers in America offers a lifeline for difficult times: the RAIN meditation, which awakens our courage and heart Tara Brach is an in-the-trenches teacher whose work counters today's ever-increasing onslaught of news, conflict, demands, and anxieties--stresses that leave us rushing around on auto-pilot and cut off from the presence and creativity that give our lives meaning. In this heartfelt and deeply practical book, she offers an antidote: an easy-to-learn four-step meditation that quickly loosens the grip of difficult emotions and limiting beliefs. Each step in the meditation practice (Recognize, Allow, Investigate, Nurture) is brought to life by memorable stories shared by Tara and her students a...

Radical Acceptance And Self Esteem

Radical Acceptance And Self Esteem


  • Author : David Craft
  • Publisher : David Craft
  • Release Date : 2020-06-22
  • Genre: Self-Help
  • Pages :
  • ISBN 10 :


Radical Acceptance And Self Esteem Book Description :

Feeling as if you are at war with yourself and your reality? Triggering worry, helplessness and doubt? Struggling with feeling completely overwhelmed by your emotions? You want to stop those raging emotions within yourself? If you are looking for ways to overcome your personal fears, your vulnerabilities, then you are in the right place. The truth is that everyone at some point feels completely stunned by what is happening both inside and outside of their bodies. Instead of fighting your feelings and your reality, you can embrace radical acceptance. The solution is accepting your own reality and your personality with all your insecurities, and vulnerabilities. You have probably done this by trying to fight what is inside you, trying to fight what is ...

Radical Acceptance

Radical Acceptance


  • Author : Andrea Miller
  • Publisher : Simon and Schuster
  • Release Date : 2017-05-02
  • Genre: FAMILY & RELATIONSHIPS
  • Pages :
  • ISBN 10 : 9781501139208


Radical Acceptance Book Description :

"Are you in love with the man beside you now or with the man you wish he could one day be? What if you were able to let go of your itch to fix, judge, improve, control, or even nag your partner? There is tremendous empowerment and liberation that comes from loving someone--and being loved--unconditionally. This is called Radical Acceptance. Whether you're looking for Mr. Right or learning how to build a life with him, this is your ... five-step guide to creating a happy, lasting relationship"--...

DBT Skills in Schools

DBT Skills in Schools


  • Author : James J. Mazza
  • Publisher : Guilford Publications
  • Release Date : 2016-06-01
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462525607


DBT Skills in Schools Book Description :

Dialectical behavior therapy (DBT) skills have been demonstrated to be effective in helping adolescents manage difficult emotional situations, cope with stress, and make better decisions. From leading experts in DBT and school-based interventions, this unique manual offers the first nonclinical application of DBT skills. The book presents an innovative social–emotional learning curriculum designed to be taught at the universal level in grades 6-12. Explicit instructions for teaching the skills--mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness--are provided in 30 lesson plans, complete with numerous reproducible tools: 99 handouts, a diary card, and three student tests. The large-size format and lay-flat binding f...

DBT Skills Training Handouts and Worksheets  Second Edition
Score: 5
From 1 Ratings

DBT Skills Training Handouts and Worksheets Second Edition


  • Author : Marsha M. Linehan
  • Publisher : Guilford Publications
  • Release Date : 2014-10-28
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781462517831


DBT Skills Training Handouts and Worksheets Second Edition Book Description :

Featuring more than 225 user-friendly handouts and worksheets, this is an essential resource for clients learning dialectical behavior therapy (DBT) skills, and those who treat them. All of the handouts and worksheets discussed in Marsha M. Linehan's DBT Skills Training Manual, Second Edition, are provided, together with brief introductions to each module written expressly for clients. Originally developed to treat borderline personality disorder, DBT has been demonstrated effective in treatment of a wide range of psychological and emotional problems. No single skills training program will include all of the handouts and worksheets in this book; clients get quick, easy access to the tools recommended to meet their particular needs. The 8 1/2" x 11" f...

True Refuge
Score: 4
From 2 Ratings

True Refuge


  • Author : Tara Brach
  • Publisher : Bantam
  • Release Date : 2016-01-12
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9780553386349


True Refuge Book Description :

The award-winning author of Radical Acceptance presents an accessible guide to tapping inner resources to promote peace and acceptance in the face of difficult life challenges, building on the three traditional Buddhist pathways to freedom while offering meditation guidelines and illustrative stories about people who have achieved a state of presence during times of crisis....

Mindfulness and Acceptance

Mindfulness and Acceptance


  • Author : Steven C. Hayes
  • Publisher : Guilford Press
  • Release Date : 2011-06-22
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9781609189891


Mindfulness and Acceptance Book Description :

This volume examines the role of mindfulness principles and practices in a range of well-established cognitive and behavioral treatment approaches. Leading scientist-practitioners describe how their respective modalities incorporate such nontraditional themes as mindfulness, acceptance, values, spirituality, being in relationship, focusing on the present moment, and emotional deepening. Coverage includes acceptance and commitment therapy, dialectical behavior therapy, mindfulness-based cognitive therapy, integrative behavioral couple therapy, behavioral activation, and functional analytic psychotherapy. In every chapter, the authors describe their clinical methods and goals, articulate their theoretical models, and examine similarities to and differe...

Radical Acceptance

Radical Acceptance


  • Author : Bonnie E. Carlson
  • Publisher :
  • Release Date : 2019-10-02
  • Genre: Fiction
  • Pages :
  • ISBN 10 : 1951214404


Radical Acceptance Book Description :

One poor decision can tank everything. Middle-aged Laurel Peterson has struggled for a lifetime to overcome her damaging childhood. She's managing quite well as a successful graphic artist in Scottsdale, Arizona, when life comes crashing down. She decides to indulge in just one drink to take the edge off, but a third DUI rips away everything she's worked to build. She finds herself in the infamous Tent City jail in the scorching Arizona desert, pending a subsequent prison sentence. Laurel, determined to fight her demons, scrabbles to make real changes in her life and become sober once and for all. But, can she... with her sister's murder, an ungrateful mother battling Parkinson's Disease, and the stakes ratcheting upward when she's contacted by a son...