Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.


  • Author: Shalane Flanagan & Elyse Kopecky
  • Release Date : 2018-08-14
  • Genre: Special Diet
  • File Size: 166275918 Bytes


Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes...

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.


  • Author: Shalane Flanagan & Elyse Kopecky
  • Release Date : 2020-02-04
  • Genre: Diet & Nutrition
  • File Size: 42669585 Bytes


Lassen Sie sich inspirieren von den Erfolgsrezepten der Gewinnerin des New York City Marathon.Das Autoren-Dreamteam Shalane Flanagan / Elyse Kopecky setzt in seinem neuen Kochbuch für Sportler auf der Überholspur auf schnell und einfach zuzubereitende Gerichte, ohne auf Geschmack und Nährstoffe zu verzichten. Mit ihren Pre-Run-Snacks, Post-Run-Mahlzeiten zur Regeneration und Abendessen, die sich in unter 30 Minuten zubereiten lassen, kochen Sie sich an die Spitze! Und das Beste ist: Die Energie-Bowls, Chipotle-Burger und Superhelden-Muffins schmecken einfach fantastisch.Doch die geniale Fortsetzung des New York Times Bestsellers Run Fast. Eat Slow. hat noch mehr zu bieten: Mit Flanagans Profi-Tipps für effektives (Lauf-)Training steigern Sie Ihre...

Run Fast  Cook Fast  Eat Slow

Run Fast Cook Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2018-08-14
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635651928


Run Fast Cook Fast Eat Slow Book Description :

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. E...

Run Fast  Eat Slow
Score: 4
From 1 Ratings

Run Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale
  • Release Date : 2016-08-09
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781623366810


Run Fast Eat Slow Book Description :

From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, an...

Run Fast  Cook Fast  Eat Slow Cookbook

Run Fast Cook Fast Eat Slow Cookbook


  • Author : Helen Perez
  • Publisher : Betty Moore
  • Release Date : 2019-08-07
  • Genre:
  • Pages :
  • ISBN 10 : 1950772349


Run Fast Cook Fast Eat Slow Cookbook Book Description :

If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time....

Cook  Eat  Run

Cook Eat Run


  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release Date : 2019-12-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781787134300


Cook Eat Run Book Description :

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their m...

Simple Green Meals
Score: 4
From 1 Ratings

Simple Green Meals


  • Author : Jen Hansard
  • Publisher : Rodale Books
  • Release Date : 2018-09-11
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635650105


Simple Green Meals Book Description :

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!...

Run Fast

Run Fast


  • Author : Hal Higdon
  • Publisher : Rodale
  • Release Date : 2000-09-30
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 1579542697


Run Fast Book Description :

Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss....

Runner s World Meals on the Run

Runner s World Meals on the Run


  • Author : Joanna Sayago Golub
  • Publisher : Rodale
  • Release Date : 2015-10-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781623365837


Runner s World Meals on the Run Book Description :

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body....

The Runner s World Cookbook
Score: 5
From 2 Ratings

The Runner s World Cookbook


  • Author : Joanna Sayago Golub
  • Publisher : Rodale Books
  • Release Date : 2013-10-01
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781623361242


The Runner s World Cookbook Book Description :

Runners need to eat well in order to perform, and what they eat can have a direct influence on how they run. The Runner's World Cookbook is the perfect combination of performance-boosting nutrients to maximize performance with easy, delicious, and quick recipes. This cookbook contains 150 recipes sourced primarily from the authoritative voice in running itself, Runner's World magazine, along with exciting additional content. These recipes are intended to maximize a runner's performance and enhance nutritional benefits. The book includes two recipe indexes with visual keys for classification at the start of each recipe, with V (for vegetarian), VE (for vegan), GF (for gluten free), and more. The first section of the book focuses on nutritional informa...

Racing Weight

Racing Weight


  • Author : Fitzgerald Matt
  • Publisher : VeloPress
  • Release Date : 2012-11-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781937716264


Racing Weight Book Description :

Racing Weight is a proven weight-management program designed specifically for endurance athletes. Revealing new research and drawing from the best practices of elite athletes, coach and nutritionist Matt Fitzgerald lays out six easy steps to help cyclists, triathletes, and runners lose weight without harming their training. This comprehensive and science-based program shows athletes the best ways to lose weight and avoid the common lifestyle and training hang-ups that keep new PRs out of reach. The updated Racing Weight program helps athletes: Improve diet quality Manage appetite Balance energy sources Easily monitor weight and performance Time nutrition throughout the day Train to get—and stay—lean Racing Weight offers practical tools to make we...