Run Fast. Eat Slow.
Score: 4
From 5 Ratings

Run Fast. Eat Slow.


  • Author: Shalane Flanagan & Elyse Kopecky
  • Release Date : 2016-08-09
  • Genre: Sports & Outdoors
  • File Size: 51468057 Bytes


Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of...

Run Fast. Cook Fast. Eat Slow.

Run Fast. Cook Fast. Eat Slow.


  • Author: Shalane Flanagan & Elyse Kopecky
  • Release Date : 2018-08-14
  • Genre: Special Diet
  • File Size: 166275918 Bytes


Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes...

Run Fast  Eat Slow
Score: 4
From 1 Ratings

Run Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2016-08-09
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781623366827


Run Fast Eat Slow Book Description :

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage...

Run Fast  Cook Fast  Eat Slow

Run Fast Cook Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2018-08-14
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635651928


Run Fast Cook Fast Eat Slow Book Description :

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. E...

The Boston Marathon

The Boston Marathon


  • Author : Paul C. Clerici
  • Publisher : Arcadia Publishing
  • Release Date : 2020-03-02
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781439669242


The Boston Marathon Book Description :

Many things compose the Boston Marathon--Olympians, record holders, Greek gold-dipped wreaths, running hamburgers and fries, statues, snow, trailblazers, and Heartbreak Hill. Paul C. Clerici's Images of Modern America: The Boston Marathon tells the expansive story of the oldest continuously run marathon and showcases over 165 images that span the decades. From Clarence DeMar, both Johnny Kelleys, Roberta "Bobbi" Gibb, and John Hancock to Bill Rodgers, Joan Benoit Samuelson, Ibrahim Hussein, Bob Hall, and Ernst van Dyk; from Kathrine Switzer's literal run-in with Jock Semple to the 1970s running boom, the centennial celebration, and Meb Keflezighi's restoration victory, this global footrace and gathering of community is presented in a display of vibra...

Simple Green Meals
Score: 4
From 1 Ratings

Simple Green Meals


  • Author : Jen Hansard
  • Publisher : Rodale Books
  • Release Date : 2018-09-11
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635650105


Simple Green Meals Book Description :

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!...

Cook  Eat  Run

Cook Eat Run


  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release Date : 2019-12-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781787134300


Cook Eat Run Book Description :

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their m...

Runner s World Meals on the Run

Runner s World Meals on the Run


  • Author : Joanna Sayago Golub
  • Publisher : Rodale
  • Release Date : 2015-10-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781623365837


Runner s World Meals on the Run Book Description :

Runners need to eat well for their performance, and what they eat can have a direct influence on how they run--but they don't always have the time to put together a complex or labor-intensive recipe to support their nutritional needs. Runner's World Meals on the Run provides quick, nutritious recipes for those runners who need to prepare a meal in 30 minutes or less. This cookbook contains 150 recipes with 75 beautiful photos that will maximize a runner's performance and enhance nutritional benefits. Suggested recipe combinations create specific training- or dietary-based meal plans to enhance your marathon training or gluten-free lifestyle. Meals on the Run provides time-efficient recipes for delicious meals you will be proud to put in your body....

Run Fast  Cook Fast  Eat Slow Cookbook

Run Fast Cook Fast Eat Slow Cookbook


  • Author : Helen Perez
  • Publisher : Betty Moore
  • Release Date : 2019-08-07
  • Genre:
  • Pages :
  • ISBN 10 : 1950772349


Run Fast Cook Fast Eat Slow Cookbook Book Description :

If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time....

Run Fast and Eat Slow Diet Cookbook

Run Fast and Eat Slow Diet Cookbook


  • Author : Cathy Freeman
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-08-30
  • Genre:
  • Pages :
  • ISBN 10 : 1537395939


Run Fast and Eat Slow Diet Cookbook Book Description :

Run Fast Eat Slow diet cookbook is a cookbook for runners that show you that fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good to the body. This cookbook is packed with your favorite recipes that fitness-minded readers will find no shortage of delicious meals, satisfying snacks, thirst-quenching drinks, and wholesome treats. The recipes inside the "Run Fast. Eat Slow" were taste-tested - and approved - by a panel of runners of all levels, including a high school cross-country runner, an elite marathoner, and a running-store owner. GRAB YOUR COPY NOW AND ENJOY HEALTHY AND DELICIOUS MEAL THROUGH ALL SEASON...

Run Fast

Run Fast


  • Author : Hal Higdon
  • Publisher : Rodale
  • Release Date : 2000-09-30
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 1579542697


Run Fast Book Description :

Offers a complete guide to running for fitness and fun, discussing how to develop the body to run faster and showing how short distance speed can shorten workouts, translate into long distance speed, and hasten weight loss....