Run Fast. Eat Slow.


  • Author: Shalane Flanagan & Elyse Kopecky
  • Release Date : 2016-08-09
  • Genre: Sports & Outdoors
  • File Size: 51468057 Bytes


Fuel up like 2017 New York City Marathon Champion Shalane Flanagan.From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook—and New York Times bestseller—that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends over 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage of...

Run Fast. Cook Fast. Eat Slow.


  • Author: Shalane Flanagan & Elyse Kopecky
  • Release Date : 2018-08-14
  • Genre: Special Diet
  • File Size: 166275918 Bytes


Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win!The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you.Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes...

Run Fast  Eat Slow
Score: 4
From 1 Ratings

Run Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2016-08-09
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781623366827


Run Fast Eat Slow Book Description :

Fuel up like 2017 New York City Marathon Champion Shalane Flanagan From world-class marathoner and 4-time Olympian Shalane Flanagan and chef Elyse Kopecky comes a whole foods, flavor-forward cookbook--and New York Times bestseller--that proves food can be indulgent and nourishing at the same time. Finally here's a cookbook for runners that shows fat is essential for flavor and performance and that counting calories, obsessing over protein, and restrictive dieting does more harm than good. Packed with more than 100 recipes for every part of your day, mind-blowing nutritional wisdom, and inspiring stories from two fitness-crazed women that became fast friends more than 15 years ago, Run Fast. Eat Slow. has all the bases covered. You'll find no shortage...

Run Fast  Cook Fast  Eat Slow

Run Fast Cook Fast Eat Slow


  • Author : Shalane Flanagan
  • Publisher : Rodale Books
  • Release Date : 2018-08-14
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635651928


Run Fast Cook Fast Eat Slow Book Description :

Cook the recipes that Shalane Flanagan ate while training for her historic 2017 TCS New York City Marathon win! The New York Times bestseller Run Fast. Eat Slow. taught runners of all ages that healthy food could be both indulgent and incredibly nourishing. Now, Olympian Shalane Flanagan and chef Elyse Kopecky are back with a cookbook that’s full of recipes that are fast and easy without sacrificing flavor. Whether you are an athlete, training for a marathon, someone who barely has time to step in the kitchen, or feeding a hungry family, Run Fast. Cook Fast. Eat Slow. has wholesome meals to sustain you. Run Fast. Cook Fast. Eat Slow. is full of pre-run snacks, post-run recovery breakfasts, on-the-go lunches, and 30-minutes-or-less dinner recipes. E...

Run Fast  Cook Fast  Eat Slow Cookbook

Run Fast Cook Fast Eat Slow Cookbook


  • Author : Helen Perez
  • Publisher : Betty Moore
  • Release Date : 2019-08-07
  • Genre:
  • Pages :
  • ISBN 10 : 1950772349


Run Fast Cook Fast Eat Slow Cookbook Book Description :

If you are an active person, Run Fast Cook Fast Eat Slow: Nourishing Recipes for Athletes will help to ensure that you are getting the best nutrition to help cope with the demands of working, caring for a home, and keeping fit. The Run Fast. Cook Fast. Eat Slow cookbook is the combination of pre-run snacks, post-run recovery breakfasts, energizing smoothies, on-the-go lunches, and 30-minutes-or-less dinner recipes. The focus is on healthy, nutritious foods that helps athletes perform better, provides fuel and nutrition without sacrificing taste or time....

Runner s World Performance Nutrition for Runners

Runner s World Performance Nutrition for Runners


  • Author : Matt Fitzgerald
  • Publisher : Rodale
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781594862182


Runner s World Performance Nutrition for Runners Book Description :

Draws on the latest scientific advice to provide an up-to-date nutrition reference specifically tailored to the needs of runners, covering such topics as proper hydration, customizing a diet for personal training needs, and speeding up recovery times. Original. 15,000 first printing....

The Runner s World Vegetarian Cookbook

The Runner s World Vegetarian Cookbook


  • Author : Heather Mayer Irvine
  • Publisher : Rodale Books
  • Release Date : 2018-10-09
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635650624


The Runner s World Vegetarian Cookbook Book Description :

150 delicious meatless recipes packed with performance-boosting nutrients As a runner, you know that your food is your fuel—you have to eat well in order to perform well. But if you think it’s impossible to be a high-performing athlete and ditch meat, think again. Legendary ultrarunner Scott Jurek is plant-based and track star Carl Lewis is vegetarian. Being wholly or mostly meatless doesn’t have to mean sacrificing nutrition or performance—in fact, these whole-food recipes can help bring your body to peak health and fitness. Written by Heather Mayer Irvine, the Food and Nutrition editor of Runner’s World, this vegetarian cookbook not only contains healthy recipes but also in-depth information on how runners—regardless of their food-with-...

Cook  Eat  Run

Cook Eat Run


  • Author : Charlie Watson
  • Publisher : Hardie Grant Publishing
  • Release Date : 2019-12-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781787134300


Cook Eat Run Book Description :

Cook, Eat, Run offers a no-nonsense approach to eating for runners and athletes of all levels. From filling breakfasts and high-protein snacks to post-run energy fixes and speedy suppers, it’s an essential companion for anyone looking to seize control of their fitness regime. Featuring 70+ simple recipes suitable for eating solo or for dining with friends, Cook, Eat, Run provides meals that work with your lifestyle rather than against it, whether you’re a ‘Couch-to-5K’ newbie or a pro-runner. There’s a section dedicated to on-the-go fuel including homemade energy gels, hydration drinks and energy bars, alongside recipes from elite runners including Sara Hall, Kara Goucher and Molly Huddle, making it a must-read for anyone totting up their m...

Simple Green Meals
Score: 4
From 1 Ratings

Simple Green Meals


  • Author : Jen Hansard
  • Publisher : Rodale Books
  • Release Date : 2018-09-11
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781635650105


Simple Green Meals Book Description :

No more restricting calories or fad diet programs. No more drive-thru fast food runs. And no more Friday night pizza from a cardboard box. Real food rocks, and Simple Green Meals is here to prove it! Jen Hansard, co-author of Simple Green Smoothies, is on a mission to change the way you eat. She sees a world where you and your family "eat the rainbow" by cooking quick, tasty meals that are nourishing, delicious, and easy to make. Filled with 150 vegetarian recipes, tips to rethink the foods you put in your grocery cart, strategies to eating well with a family on-the-go, and advice from people who have changed their lives for the better by making healthy food choices, this book is an essential guide to living a cleaner, fuller, more energetic life!...

The Endurance Training Diet   Cookbook
Score: 5
From 1 Ratings

The Endurance Training Diet Cookbook


  • Author : Jesse Kropelnicki
  • Publisher : Harmony
  • Release Date : 2017-01-17
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781101904619


The Endurance Training Diet Cookbook Book Description :

Reach your peak performance with the best training and fueling plan. Achieve your goals in endurance racing with the detailed training advice and perfectly tailored recipes in this new must-have manual and cookbook. Fueling your body is just as important as training it, but different phases of training and racing require different combinations of nutrients. Written by one of the world’s leading triathlon coaches, The Endurance Training Diet & Cookbook includes in-depth advice to boost your performance and seventy recipes that will help you reach your personal best. Inside, you’ll find: • the best nutrition information to support your body when exercising at intense levels whether you’re a distance runner, cyclist, or triathloner • guideline...

True Roots

True Roots


  • Author : Kristin Cavallari
  • Publisher : Rodale Books
  • Release Date : 2018-04-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781623369170


True Roots Book Description :

From New York Times bestselling author Kristin Cavallari comes a cookbook that reveals what she eats every day. In Balancing in Heels, Kristin Cavallari shared her personal journey along with her tips on everything from style to relationships. And now, with True Roots, Cavallari shows you that improving the way you eat doesn’t have to be difficult—a clean and toxin-free diet can and should be fun, easy, and enjoyable. She learned the hard way that dieting leads nowhere good, and that a clean lifestyle is the ticket to feeling and being healthy. So how does Kristin eat? Organic as much as possible, wild-caught fish, grass-fed beef, fresh fruits and vegetables, and nothing white—no white flour, sugar, or salt. She avoids anything heavily processe...