Skinny-Size It

Skinny-Size It


  • Author: Molly Morgan
  • Release Date : 2014-03-25
  • Genre: Diet & Nutrition
  • File Size: 665295 Bytes


Photo Credit: Tracy WoodTired of giving up the meals you love because you're trying to lose weight? Stop depriving yourself and start skinny-sizing! Dietician and nutritionist Molly Morgan shares 101 recipes that give your high-calorie faves—think pancakes, muffins and lasagna—a skinny makeover. The only things you'll be missing are those extra pounds. * Traditional breakfast burritos have 600 calories and 35 grams of fat. Skinny-Sized burritos have 300 calories and only 9 grams of fat! Traditional blueberry muffins have 380 calories and 19 grams of fat Skinny-Sized blueberry muffins have 130 calories and 2 grams of fat! Traditional lasagna has 870 calories and 47 grams of fat. Skinny-Sized lasagna has 260 calor...

Fat Planet

Fat Planet


  • Author: Dr David Lewis & Dr Margaret Leitch
  • Release Date : 2015-04-09
  • Genre: Science & Nature
  • File Size: 1675979 Bytes


Our planet is in the grip of an obesity pandemic.More than a billion people worldwide are overweight and over 600 million are obese. We live in an obesogenic environment in which it is much easier to get fat than to stay fit. How has this come to be? Who is to blame? What can we do?In Fat Planet, Dr David Lewis and Dr Margaret Leitch examine the social and psychological causes of the obesity pandemic in order to answer these questions. They use ground-breaking research to highlight the behaviour of corporations that relentlessly promote foods high in sugar, fat and salt, and show that these ‘junk’ foods have shockingly similar neurological effects to hard drugs. They consider the prevalence of food cues which unconsciously stimulate our desire to...

Skinny Size It

Skinny Size It


  • Author : Molly Morgan
  • Publisher : Harlequin
  • Release Date : 2014
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780373892983


Skinny Size It Book Description :

A dietician and nutritionist offers 101 recipes that give high-calorie favorites, such as pancakes, muffins and lasagna, a skinny makeover that is satisfying and slimming. Original....

Goodbye  Fatty  Hello  Skinny

Goodbye Fatty Hello Skinny


  • Author : Kim Rinehart
  • Publisher : Artrum Media
  • Release Date : 2009-05
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9780984057412


Goodbye Fatty Hello Skinny Book Description :

Is this you? You go on a diet, you lose a little weight, you stop dieting, you gain back more weight? Do you go through an endless cycle of counting calories and watching everything you put into your mouth but nothing ever seems to work? Author, Kim Rinehart, was like this, too. After being stymied by diets that required special foods or special preparation, she finally found a way that was easy and relatively painless. One that allowed her to eat what she wanted and still lose weight. What's even better is that she could eat cheeseburgers and french fries or whatever else she liked while doing it. It's also so easy that anyone can do it. Sound too good to be true? It's not. Kim Rinehart's memoir of weight loss, Goodbye, Fatty! Hello, Skinny! How I L...

Skinny Liver

Skinny Liver


  • Author : Kristin Kirkpatrick
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2017-01-24
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780738219172


Skinny Liver Book Description :

Based on the latest research, Skinny Liver is an authoritative, easy-to-follow guide not just for your liver, but for your whole body. The liver is the seat of our overall health and wellness and the health of nearly every organ is intimately connected with our liver. A healthy liver is essential to a fully functioning body, but our modern sedentary lifestyle and unhealthy eating habits can truly damage the liver--and damage our health overall. A silent health crisis is impacting one-third of the American population---nonalcoholic fatty liver disease (NAFLD). Because its symptoms often don't manifest until the liver is seriously compromised, many people are not aware that they are at risk. Did you know that if you have fatty liver disease, you are mo...

Get Skinny

Get Skinny


  • Author : Scott Schmaltz
  • Publisher : Morgan James Publishing
  • Release Date : 2012-04-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781614481249


Get Skinny Book Description :

If youre thinking about losing weight but dont know where to start, let "Get Skinny! The Six-Week Body Challenge" be your guide. Unlike other fitness books on the market, this six-week body challenge wont leave you feeling confused about what you need to do to permanently lose weight and change your life. "Get Skinny! The Six-Week Body Challenge" gives you the true feeling and experience that comes from working with an elite personal trainer one-on-one. Each week, you are guided through several fun and challenging exercise and nutrition programs as if you were actually meeting with an elite trainer at your local gym. Youre pushed to reach for your true, inner potential while being praised for your efforts. There are even targeted goals and weekly che...

Skinny Women Are Evil
Score: 3
From 6 Ratings

Skinny Women Are Evil


  • Author : Mo'Nique
  • Publisher : Simon and Schuster
  • Release Date : 2004-04-06
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 0743244567


Skinny Women Are Evil Book Description :

Challenging America's confusing standard of beauty, a humorous look at life from the perspective of a large woman shares her own experiences as well as her thoughts on eating, sex, dating, exercise, and other topics....

Skinny Is Overrated
Score: 4
From 4 Ratings

Skinny Is Overrated


  • Author : Danielle Milano
  • Publisher : BookPros, LLC
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780984235834


Skinny Is Overrated Book Description :

Skinny Is Overrated is a guide to health and happiness for women of any size who are tired of dieting. Writing in a conversational and often humorous style, and backed by scientific research, Dr. Danielle Milano teaches us to make healthier food choices. She emphasizes the importance of exercise, assuring the reader that it isn't necessary to be a size two! With helpful, easy recipes and common sense advice, Dr. Milano's guidelines for simple lifestyle changes will help you lose weight, gain energy, and become a healthier, more confident you-as you were meant to be....

The Science of Skinny
Score: 3
From 2 Ratings

The Science of Skinny


  • Author : Dee McCaffrey
  • Publisher : Da Capo Lifelong Books
  • Release Date : 2012-07-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780738215778


The Science of Skinny Book Description :

With scientific research, her own chemistry background, and the traditional diets of our not-so-distant ancestors as her guide, Dee McCaffrey casts new light on an age-old wisdom: Eating foods in their closest-to-natural form is the true path to sustained weight loss and, in fact, the remedy for almost any health problem. We are so far removed from foods in their natural state that we now call them “health foods,” a sad admission that we’ve compromised our health for the sake of convenience. The Science of Skinny aims to create a space for change--to educate and enlighten readers on the value of proper nutrition so that they can find a healthier and more life-affirming relationship with their bodies and the food they eat. Offering serial dieter...

Six Weeks to Skinny Jeans
Score: 3
From 1 Ratings

Six Weeks to Skinny Jeans


  • Author : Amy Cotta
  • Publisher : Rodale
  • Release Date : 2013-01-08
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781609619909


Six Weeks to Skinny Jeans Book Description :

Every woman has a pair of trophy “skinny” jeans she has banished to the back of her closet: a reminder of days past, when she felt young, sexy, and fit. Well, with Amy Cotta’s help, readers will tone up, slim down, and stay motivated until they can shimmy back into those sexy skinny jeans for good! Diet, exercise, and attitude are all readers need to succeed during this 6-week program. Cotta’s eating plan trims fast-burning carbohydrates for the first 3 weeks, igniting weight loss, then reintroduces and manages those carbs for the second half of the plan. Her graduated fitness program offers three styles of cardio and strength-training exercises that get progressively more challenging to keep readers from getting bored or hitting a plateau wh...

Fat to Skinny Fast and Easy
Score: 3
From 4 Ratings

Fat to Skinny Fast and Easy


  • Author : Doug Varrieur
  • Publisher : Sterling Publishing Company, Inc.
  • Release Date : 2010-01-05
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1402771339


Fat to Skinny Fast and Easy Book Description :

A middle-aged businessman who successfully lost 100 pounds on a low-carb diet profiles different sugar types while identifying the sugar contents of typical meals, sharing a variety of low-carb recipes including Chicken Cacciatore with Spaghetti Squash, Roast Cajun Pork Loin and Strawberry Shortcake....

Reach Your Weight Loss Destiny and Keep Your Skinny Victory

Reach Your Weight Loss Destiny and Keep Your Skinny Victory


  • Author : Bernita Scott Weston
  • Publisher : AuthorHouse
  • Release Date : 2012-10-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1477274537


Reach Your Weight Loss Destiny and Keep Your Skinny Victory Book Description :

In 2005 she weighed in at 246 pounds and was labeled clinically obese. Not long after she was diagnosed with hypertension. Feeling both defeated and deflated it was time to live healthy. Many years of eating the wrong foods, lack of exercise and nutrition finally caught up with her. After seeing a research study that 95 to 97 percent of people, who lose weight gain it back, plus more within 2 to 4 years, she was determined to beat the odds. With extensive research, education, trial and error and nearly 2 years later, she loses 96 pounds and is taken off of blood pressure medication for good. Keeping the weight off now for nearly 6 years she has proven that statistics don't dictate her future. She shares the real reason for obesity and why many people...