Starting Strength
Score: 5
From 4 Ratings

Starting Strength


  • Author : Mark Rippetoe
  • Publisher :
  • Release Date : 2007
  • Genre: Weight lifting
  • Pages :
  • ISBN 10 : 0976805421


Starting Strength Book Description :

Starting Strength: Basic Barbell Training is the new expanded version of the book that has been called "the best and most useful of fitness books." It picks up where Starting Strength: A Simple and Practical Guide for Coaching Beginners leaves off. With all new graphics and more than 750 illustrations, a more detailed analysis of the five most important exercises in the weight room, and a new chapter dealing with the most important assistance exercises, Basic Barbell Training offers the most complete examination in print of the most effective way to exercise....

Starting Strength

Starting Strength


  • Author : Mark Rippetoe
  • Publisher :
  • Release Date : 2011-01-01
  • Genre: Weight lifting
  • Pages :
  • ISBN 10 : 0982522746


Starting Strength Book Description :

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Starting Strength
Score: 5
From 2 Ratings

Starting Strength


  • Author : Mark Rippetoe
  • Publisher :
  • Release Date : 2005
  • Genre: Weight lifting
  • Pages :
  • ISBN 10 : 0976805405


Starting Strength Book Description :

Starting Strength offers a unique approach to coaching barbell weight training and is written by experienced coaches and sports scientists who designed it specifically for training beginners. Learn how to effectively and safely coach the basic core lifts and their programming in an easy to do, step-by-step process. Featuring the most heavily illustrated exercise chapters in print, Starting Strength shows the reader not only how to teach the lifts, but how to recognize and correct the technique errors common to all novice lifters. The book includes sequential animations of each exercise performed correctly, along with practical interpretations of coaching theory, and the anatomical, physiological, and mechanical principles of training. It will help pr...

The Barbell Prescription

The Barbell Prescription


  • Author : Jonathon Sullivan
  • Publisher :
  • Release Date : 2016-12-01
  • Genre:
  • Pages :
  • ISBN 10 : 0982522770


The Barbell Prescription Book Description :

The Barbell Prescription: Strength Training for Life After 40 directly addresses the most pervasive problem faced by aging humans: the loss of physical strength and all its associated problems - the loss of muscle mass, bone mineral loss and osteoporosis, hip fractures (a terminal event for many older people), loss of balance and coordination, diabetes, heart disease related to a sedentary lifestyle, and the loss of independence. The worst advice an older person ever gets is, Take it easy. Easy makes you soft, and soft makes you dead. The Barbell Prescription maps an escape from the usual fate of older adults: a logical, programmed approach to the hard work necessary to win at the extreme sport of Aging Well. Unlike all other books on the subject of ...

The Strength Training Anatomy Workout
Score: 4
From 18 Ratings

The Strength Training Anatomy Workout


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781450400954


The Strength Training Anatomy Workout Book Description :

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original....

Hiroshima
Score: 4.5
From 35 Ratings

Hiroshima


  • Author : John Hersey
  • Publisher : Vintage
  • Release Date : 2019-06-05
  • Genre: History
  • Pages :
  • ISBN 10 : 9780593080696


Hiroshima Book Description :

On August 6, 1945, Hiroshima was destroyed by the first atom bomb ever dropped on a city. This book, John Hersey's journalistic masterpiece, tells what happened on that day. Told through the memories of survivors, this timeless, powerful and compassionate document has become a classic "that stirs the conscience of humanity" (The New York Times). Almost four decades after the original publication of this celebrated book, John Hersey went back to Hiroshima in search of the people whose stories he had told. His account of what he discovered about them is now the eloquent and moving final chapter of Hiroshima....

Thinner Leaner Stronger
Score: 4.5
From 5 Ratings

Thinner Leaner Stronger


  • Author : Michael Matthews
  • Publisher : Oculus Publishers
  • Release Date : 2019-04-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781938895036


Thinner Leaner Stronger Book Description :

This book has helped thousands of women build their best bodies ever. Will YOU be next? If you want to be muscular, lean, and strong as quickly as possible without crash dieting, good genetics, or wasting ridiculous amounts of time in the gym . . . you want to read this book Here’s the deal: Building lean muscle and burning fat isn't as complicated as the fitness industry wants you to believe. This book is the shortcut. You don't need to: Spend hundreds of dollars per month on the worthless supplements, “detoxes,” or “skinny teas.” Most pills and powders do absolutely nothing. You don't need to: Constantly change up your workout routine to get lean, defined muscles. It’s much simpler than that. You don't need to: Waste a couple of hours i...

Powerlifting

Powerlifting


  • Author : Dan Austin
  • Publisher : Human Kinetics
  • Release Date : 2012-04-12
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781492582922


Powerlifting Book Description :

Powerlifting. The name says it all—strength, power, intensity, concentration, determination. The sport’s physical and mental demands are unlike any other, as are its athletes who must always be committed and focused on success. Now, hall of famer and nine-time world powerlifting champion Dan Austin has teamed with strength and conditioning expert Dr. Bryan Mann to create the sport’s most comprehensive resource. Powerlifting breaks down every aspect of the sport, including fueling, preparation, and execution of the three primary lifts: bench press, squat, and deadlift. This hard-core guide includes more than 100 of the most effective exercises to enhance the three power movements, proven mental strategies, sample programs, and periodization plan...