Born to Walk, Second Edition

Born to Walk, Second Edition


  • Author: James Earls
  • Release Date : 2020-06-23
  • Genre: Sports & Outdoors
  • File Size: 14549793 Bytes


The revised edition of the definitive book on the mechanics, mysteries, and methods of upright walkingThe ability to walk upright on two legs is one of the major traits distinguishing us as humans, and yet the reasons for its development remain a mystery among scientists. In Born to Walk, author James Earls explores the mystery of walking's evolution by describing the complex mechanisms enabling us to be efficient in bipedal gait. Viewing the whole body as an interconnected unit, he explains how we can regain a flowing efficiency within our gait--an efficiency which is part of our natural design. Based on Thomas Myers's Anatomy Trains model of human anatomy, as well as the latest science in paleoanthropology, sports medicine, and anatomy, Earls's wor...

The Anatomy of Stretching, Second Edition

The Anatomy of Stretching, Second Edition


  • Author: Brad Walker
  • Release Date : 2011-10-04
  • Genre: Health & Fitness
  • File Size: 44667874 Bytes


The multiple stresses of contemporary life—whether from excessive sports play, overwork, or overuse of technology—are increasingly taking a toll on the body. Symptoms range from muscle soreness and pain to pinched nerves to potentially more permanent disabilities, including serious body injuries. One safe, quickly productive way to address the problem is through a simple therapy that can be done anywhere, anytime, and without special equipment: stretching. This new edition of Brad Walker’s best-selling book on the subject presents 135 unique stretching exercises designed to help repair the body and make it more flexible, fit, and relaxed.   The book begins with clear, detailed descriptions of important principles of anatomy and physio...

The Strength Training Anatomy Workout II
Score: 4
From 18 Ratings

The Strength Training Anatomy Workout II


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2012
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781450419895


The Strength Training Anatomy Workout II Book Description :

Provides illustrations, photographs, and step-by-step instructions for exercises and programs for strength, power, bodybuilding, shaping and toning, and sport-specific training....

Delavier s Women s Strength Training Anatomy Workouts
Score: 4.5
From 7 Ratings

Delavier s Women s Strength Training Anatomy Workouts


  • Author : Delavier, Frédéric
  • Publisher : Human Kinetics
  • Release Date : 2014-09-23
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781450466035


Delavier s Women s Strength Training Anatomy Workouts Book Description :

Best-selling author Frédéric Delavier introduces 42 programs for sculpting every region of the body. Featuring 40 exercises targeted to the back, shoulders, abs, buttocks, legs, arms, and chest, Delavier’s Women’s Strength Training Anatomy Workouts includes 171 photos and 442 remarkable anatomical illustrations....

The Strength Training Anatomy Workout
Score: 4
From 18 Ratings

The Strength Training Anatomy Workout


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781450400954


The Strength Training Anatomy Workout Book Description :

Highlighted by the author's illustrations and hundreds of full-color photos, an ideal supplement offers 200-plus exercises and 50 programs for strength, power, bodybuilding, shaping and toning, and sport-specific training in more than 30 sports, with each exercise including step-by-step instruction, callouts for variation and safety considerations. Original....

Strength Training Anatomy
Score: 4.5
From 20 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics Publishers
  • Release Date : 2006
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : UOM:39015062485548


Strength Training Anatomy Book Description :

Get an inside look at the human form in action with more than 400 full-color illustrations. This detailed artwork showcases the muscles used during each exercise and delineates how these muscles interact with surrounding joints and skeletal structures. Like having an X-ray for each exercise, the information gives you a multifaceted view of strength training not seen in any other resource....

Delavier s Core Training Anatomy
Score: 5
From 6 Ratings

Delavier s Core Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781450413992


Delavier s Core Training Anatomy Book Description :

Presents a guide to increasing abdominal strength, flexibility, and muscle tone with over one hundred detailed exercise descriptions supplemented with photograph illustrations and anatomical drawings, as well as sixty suggested exercise programs....

Delavier s Anatomy for Bigger  Stronger Arms
Score: 4
From 7 Ratings

Delavier s Anatomy for Bigger Stronger Arms


  • Author : Frederic Delavier
  • Publisher : Human Kinetics
  • Release Date : 2011
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781450440219


Delavier s Anatomy for Bigger Stronger Arms Book Description :

Best-selling author Frederic Delavier brings his singular style to a resource designed to help serious weightlifters increase mass, definition, and strength in their biceps, triceps, and forearms. "Delavier's Anatomy for Bigger, Stronger Arms" is filled with over 330 full-color photos and 130 distinctive illustrations that highlight more than 100 exercises....

Bodyweight Strength Training Anatomy
Score: 4
From 9 Ratings

Bodyweight Strength Training Anatomy


  • Author : Bret M. Contreras
  • Publisher : Human Kinetics
  • Release Date : 2018-11-15
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 9781492581772


Bodyweight Strength Training Anatomy Book Description :

Increase strength, build mass, burn fat, and define your muscles. With full-color anatomical illustrations, step-by-step instructions, and training advice, Bodyweight Strength Training Anatomy is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. Targeting all muscle zones and primary muscle regions—arms, chest, shoulders, back, core, thighs, glutes, and calves—Bodyweight Strength Training Anatomy presents 156 of the most effective bodyweight exercises that can be performed anytime, anywhere. With expert advice from renowned strength trainer Bret Contreras, you’ll learn how to modify, combine, and sequence exercises to ramp up your routine and avoid plateaus. In depth yet practical, Bo...

Strength Training Anatomy
Score: 4.5
From 20 Ratings

Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780736092265


Strength Training Anatomy Book Description :

A best-seller now features more than 600 full-color illustrations--adding 48 pages of new exercises and stretches for each of the major muscle groups--to give readers an understanding of how muscles perform while training, in a resource that combines the detail of top anatomy texts with the best of strength training advice. Original....

Delavier s Stretching Anatomy
Score: 4.5
From 6 Ratings

Delavier s Stretching Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2010
  • Genre: Medical
  • Pages :
  • ISBN 10 : 9781450413985


Delavier s Stretching Anatomy Book Description :

Frédéric Delavier has captivated millions with Strength Training Anatomy. Now readers have access to his exercise expertise and trademark illustrations once again with Delavier's Stretching Anatomy. With 250 full-color photos and 300 detailed illustrations, this guide depicts over 130 exercises to increase flexibility, tone muscles and reduce injury. All body regions are covered and sport-specific stretching routines are included. Original....

Women s Strength Training Anatomy
Score: 4.5
From 7 Ratings

Women s Strength Training Anatomy


  • Author : Frédéric Delavier
  • Publisher : Human Kinetics
  • Release Date : 2003
  • Genre: Sports & Recreation
  • Pages :
  • ISBN 10 : 0736048138


Women s Strength Training Anatomy Book Description :

In full-color anatomical drawings by the author, this guide shows each exercise while it's being performed, revealing exactly which muscles are being used. Exercises for toning the buttocks, abs, legs, and back are featured. 380 illustrations....