The Blue Zones of Happiness
Score: 4.5
From 2 Ratings

The Blue Zones of Happiness


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2017-10-03
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781426218491


The Blue Zones of Happiness Book Description :

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal...

Thrive
Score: 4
From 2 Ratings

Thrive


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010-10-19
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781426206702


Thrive Book Description :

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is ...

The Blue Zones Solution
Score: 4.5
From 3 Ratings

The Blue Zones Solution


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781426211935


The Blue Zones Solution Book Description :

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Ameri...

Summary of Dan Buettner   s The Blue Zones of Happiness by Milkyway Media

Summary of Dan Buettner s The Blue Zones of Happiness by Milkyway Media


  • Author : Milkyway Media
  • Publisher : Milkyway Media
  • Release Date : 2018-08-31
  • Genre: Study Aids
  • Pages :
  • ISBN 10 :


Summary of Dan Buettner s The Blue Zones of Happiness by Milkyway Media Book Description :

The Blue Zones of Happiness: Lessons from the World’s Happiest People (2017) by Dan Buettner explores how personal choices, cultural milieu, and geographical location all help promote happiness. Buettner draws lessons from cultural practices in some of the world’s “Blue Zones,” or geographic areas where the population tends to live long, happy lives… Purchase this in-depth summary to learn more....

The Blue Zones
Score: 5
From 1 Ratings

The Blue Zones


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1426207557


The Blue Zones Book Description :

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint....

Summary  the Blue Zones of Happiness

Summary the Blue Zones of Happiness


  • Author : Readtrepreneur Publishing
  • Publisher :
  • Release Date : 2018-01-06
  • Genre:
  • Pages :
  • ISBN 10 : 1983583146


Summary the Blue Zones of Happiness Book Description :

The Blue Zones of Happiness: Lessons From the World's Happiest People by Dan Buettner | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2BFIFoi) If you know a recipe for happiness existed, would you read it? As the author himself described it, this is a book about designing your life to make it happier. With The Blue Zones of Happiness, you will be able to discover your own personal recipe for happiness and take clear steps towards a better life. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "I've travelled to the statistically happiest places in the world, gotten to ...

Ikigai
Score: 1
From 1 Ratings

Ikigai


  • Author : Héctor García
  • Publisher : Penguin
  • Release Date : 2017-08-29
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781524704551


Ikigai Book Description :

*Los Angeles Times bestseller* “If hygge is the art of doing nothing, ikigai is the art of doing something—and doing it with supreme focus and joy.” —New York Post Bring meaning and joy to all your days with this internationally bestselling guide to the Japanese concept of ikigai (pronounced ee-key-guy)—the happiness of always being busy—as revealed by the daily habits of the world’s longest-living people. What’s your ikigai? “Only staying active will make you want to live a hundred years.” —Japanese proverb According to the Japanese, everyone has an ikigai—a reason for living. And according to the residents of the Japanese village with the world’s longest-living people, finding it is the key to a happier and longer life. Ha...

The Blue Zones Kitchen

The Blue Zones Kitchen


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2019-12-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781426220142


The Blue Zones Kitchen Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper p...

Red Zone  Blue Zone

Red Zone Blue Zone


  • Author : James Osterhaus
  • Publisher : Workman Publishing
  • Release Date : 2015-04-17
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781942672043


Red Zone Blue Zone Book Description :

Most of us fear and dread conflict, at home or at work. But conflict can be your ally, not your enemy. Conflict doesn’t have to tear your family or organization apart. Using the story of a family business leader embroiled in generational conflict, Red Zone, Blue Zone shows how to navigate conflict in a way that is healthy and leads to enhanced relationships, self-awareness, and greater leadership success. Practical response activities and personal reflection questions help the reader understand the sources of conflict, have a working command of conflict navigation principles, and be equipped to help others navigate conflict in their own lives. In Red Zone, Blue Zone readers will learn skills such as: Questioning Listening Pacing Reframing...