Take Breaks While You Are Out

Take Breaks While You Are Out


  • Author : Tilley Art
  • Publisher :
  • Release Date : 2020-03-28
  • Genre:
  • Pages :
  • ISBN 10 : 9798631663039


Take Breaks While You Are Out Book Description :

- This notebook HINKING LOG-BOOK journal on high quality interior stock and professionally bound with a premium glossy cover. 6" x 9" Travel Size is to Capture your memorable hiking moments with our all-in-one Hiking Journal. Write in your all your hiking experiences and rate them at end of your hikes. Stay safe and Enjoy it...

Peak Performance
Score: 3.5
From 3 Ratings

Peak Performance


  • Author : Brad Stulberg
  • Publisher : Rodale Books
  • Release Date : 2017-06-06
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781623367947


Peak Performance Book Description :

"A transfixing book on how to sustain peak performance and avoid burnout" —Adam Grant, New York Times bestselling author of Option B, Originals, and Give and Take "An essential playbook for success, happiness, and getting the most out of ourselves." Arianna Huffington, author of Thrive and The Sleep Revolution "I doubt anyone can read Peak Performance without itching to apply something to their own lives." —David Epstein, New York Times bestselling author of The Sports Gene A few common principles drive performance, regardless of the field or the task at hand. Whether someone is trying to qualify for the Olympics, break ground in mathematical theory or craft an artistic masterpiece, many of the practices that lead to great success are the same. I...

Mixing Secrets

Mixing Secrets


  • Author : Mike Senior
  • Publisher : Taylor & Francis
  • Release Date : 2012-08-06
  • Genre: Technology & Engineering
  • Pages :
  • ISBN 10 : 9781136113819


Mixing Secrets Book Description :

Discover how to achieve release-quality mixes even in the smallest studios by applying power-user techniques from the world's most successful producers. Mixing Secrets For The Small Studio is a down-to-earth primer for small-studio enthusiasts who want chart-ready sonics in a hurry. Drawing on the back-room strategies of more than 100 famous names, this entertaining guide leads you step-by-step through the entire mixing process. On the way, you'll unravel the mysteries of every type of mix processing, from simple EQ and compression through to advanced spectral dynamics and 'fairy dust' effects. User-friendly explanations introduce technical concepts on a strictly need-to-know basis, while chapter summaries and assignments are perfect for school and c...

Starting a Home Business For Dummies

Starting a Home Business For Dummies


  • Author : Rachel Bridge
  • Publisher : John Wiley & Sons
  • Release Date : 2013-10-28
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781118737552


Starting a Home Business For Dummies Book Description :

How would you like to work for yourself in your own home? Sounds good right? The commute would be a breeze. Starting a small business from home can mean minimum fuss and minimum start-up costs - so it’s no wonder that around 60% of new businesses are started from home. Whether you’re looking to go freelance, start a home-business full-time or a new venture on the side of your existing job, you need Starting a Home Business For Dummies. It includes tons of ideas for home businesses and gives you all the straight-talking advice you need to get up and running. Inside you’ll find: • Ideas for businesses that you can start easily from home • Step-by-step guidance for getting your business off the ground • The low-down on managing your money an...

Nice Girls Don t Get the Corner Office
Score: 4.5
From 7 Ratings

Nice Girls Don t Get the Corner Office


  • Author : Lois P. Frankel
  • Publisher : Business Plus
  • Release Date : 2014-02-18
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781455554126


Nice Girls Don t Get the Corner Office Book Description :

Before you were told to "Lean In," Dr. Lois Frankel told you how to get that corner office. The New York Times bestseller, is now completely revised and updated. In this edition, internationally recognized executive coach Lois P. Frankel reveals a distinctive set of behaviors--over 130 in all--that women learn in girlhood that ultimately sabotage them as adults. She teaches you how to eliminate these unconscious mistakes that could be holding you back and offers invaluable coaching tips that can easily be incorporated into your social and business skills. Stop making "nice girl" errors that can become career pitfalls, such as: Mistake #13: Avoiding office politics. If you don't play the game, you can't possibly win. Mistake #21: Multi-tasking. Just b...

Why Volunteers Get All the Breaks

Why Volunteers Get All the Breaks


  • Author : Eric B. Barnes
  • Publisher : iUniverse
  • Release Date : 2009-06
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781440144745


Why Volunteers Get All the Breaks Book Description :

There is so much advice available on how to be the ideal job prospect. There are so many advertisements on the latest hot new careers. Between all this is the long, frustrating cycle of unemployment for which there is no end in sight. And as if it couldn't get worse, there are countless get-rich-quick schemers who are interested not in your success, but their own personal profits. But there is hope. My book aims to encourage you to consider volunteering as a way to get your foot in the door, as a way to get your products and services in front of the people instead of going through the middlemen. This is not volunteering as a way to be a noble individual. This is volunteering as a way to take control of your own destiny. Stop begging employers to give...

How We Learn
Score: 3.5
From 27 Ratings

How We Learn


  • Author : Benedict Carey
  • Publisher : Random House
  • Release Date : 2014-09-09
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 9780812993899


How We Learn Book Description :

In the tradition of The Power of Habit and Thinking, Fast and Slow comes a practical, playful, and endlessly fascinating guide to what we really know about learning and memory today—and how we can apply it to our own lives. From an early age, it is drilled into our heads: Restlessness, distraction, and ignorance are the enemies of success. We’re told that learning is all self-discipline, that we must confine ourselves to designated study areas, turn off the music, and maintain a strict ritual if we want to ace that test, memorize that presentation, or nail that piano recital. But what if almost everything we were told about learning is wrong? And what if there was a way to achieve more with less effort? In How We Learn, award-winning science repo...

Sleep Your Fat Away

Sleep Your Fat Away


  • Author : Joy Martina
  • Publisher : Morgan James Publishing
  • Release Date : 2015-04-21
  • Genre: Body, Mind & Spirit
  • Pages :
  • ISBN 10 : 9781630474614


Sleep Your Fat Away Book Description :

The secret key to losing weight easily! Train your brain and say goodbye to diets forever! You think losing weight is all about diet and exercise. You think: If only I could just stick to that diet, resist the carbs and exercise daily, I would lose weight! But I am too weak and dont have the willpower You are stuck in a vicious cycle, going from failed diets to bouts of secret indulgence, from deprivation to frustration! What you dont know: You are fighting a war against yourself and subconsciously setting yourself up for failure! Your subconscious mind rules how you think, react and eat. The good news is: You can train your brain to work for you, to automatically achieve weight loss for life! Sleep Your Fat away reveals: How to shrink your stomach a...

Easy Weekend Getaways from Washington  DC  Short Breaks in Delaware  Virginia  and Maryland

Easy Weekend Getaways from Washington DC Short Breaks in Delaware Virginia and Maryland


  • Author : Jess Moss
  • Publisher : The Countryman Press
  • Release Date : 2019-09-10
  • Genre: Travel
  • Pages :
  • ISBN 10 : 9781682683873


Easy Weekend Getaways from Washington DC Short Breaks in Delaware Virginia and Maryland Book Description :

Perfectly planned year-round getaways from the nation’s capital Washington, DC, is within striking distance of all types of adventures. You can read by the ocean one weekend and hike mountains in Shenandoah National Park or visit a Civil War battlefield the next. Add a booming local wine and beer scene and there are now more reasons to get out town than ever before. This book is an idea generator for exciting ways to spend a weekend outside the city. It’s a curated menu of trips, from wine tasting escapes to stress- bashing hikes to lake house trips with your crew. You can use this guide as a checklist of cool DC-adjacent getaways to tick off, or play weekend roulette— just close your eyes, flip the pages, and pick an adventure, including: • ...

The Paleo Cure
Score: 5
From 1 Ratings

The Paleo Cure


  • Author : Chris Kresser
  • Publisher : Little, Brown Spark
  • Release Date : 2013-12-31
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316323086


The Paleo Cure Book Description :

An effective and practical program based on the Paleo lifestyle, customized to fit your needs! As the Paleo movement sweeps the nation, the health benefits of following the lifestyle of our hunter-gatherer forebears are undeniable. But what happens when we hit a wall and weight loss stalls, energy flags, or we're tired of restricted eating? We're not cavemen anymore, so why should we follow a strict caveman diet? In YOUR PERSONAL PALEO CODE, Chris Kresser uses the Paleo diet as a baseline from which you can tailor the ideal three-step program-Reset, Rebuild, Revive-to fit your lifestyle, body type, genetic blueprint, and individual needs. Kresser helps further personalize your prescription for specific health conditions, from heart disease and high b...