The Rob Lipsett Game Plan

The Rob Lipsett Game Plan


  • Author: Rob Lipsett
  • Release Date : 2019-01-03
  • Genre: Diet & Nutrition
  • File Size: 62167225 Bytes


'Ireland's answer to Joe Wicks' Irish IndependentPersonal trainer and YouTube favourite, Rob Lipsett, will share with you his secrets to shaping up and getting fit at home or in the gym. Focusing on a three step approach, Rob will help you plan and follow a training regime you enjoy, and a sustainable diet that is both realistic and satisfying.· Rob will give you practical advice for getting motivated to incorporate a training regime into your daily life.· He will provide no-nonsense nutritional advice that will ensure you are eating well to maintain muscle tone, lose weight and stay healthy.· He will feature training plans that suit beginners to more advanced gym goers, and routines that can work both at home and in the gym....

The 4 hour Chef
Score: 4
From 5 Ratings

The 4 hour Chef


  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2012
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780547884592


The 4 hour Chef Book Description :

Presents a practical but unusual guide to mastering food and cooking featuring recipes and cooking tricks from world-renowned chefs....

The 4 Hour Chef
Score: 4
From 5 Ratings

The 4 Hour Chef


  • Author : Timothy Ferriss
  • Publisher : Amazon Publishing
  • Release Date : 2012-11-20
  • Genre:
  • Pages :
  • ISBN 10 : 1477800077


The 4 Hour Chef Book Description :

A STANDARD PRINT TITLE (NOT LARGE PRINT) The 4-Hour Chef isn't just a cookbook. It's a choose-your-own-adventure guide to the world of rapid learning. #1 New York Times best-selling author (and lifelong non-cook) Tim Ferriss takes you from Manhattan to Okinawa, and from Silicon Valley to Calcutta, unearthing the secrets of the world's fastest learners and greatest chefs. Ferriss uses cooking to explain "meta-learning," a step-by-step process that can be used to master anything, whether searing steak or shooting 3-pointers in basketball. That is the real "recipe" of The 4-Hour Chef. You'll train inside the kitchen for everything outside the kitchen. Featuring tips and tricks from chess prodigies, world-renowned chefs, pro athletes, master sommeliers, ...

The 4 Hour Work Week
Score: 3.5
From 59 Ratings

The 4 Hour Work Week


  • Author : Timothy Ferriss
  • Publisher : Random House
  • Release Date : 2011-08-31
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781446490594


The 4 Hour Work Week Book Description :

A new, updated and expanded edition of this New York Times bestseller on how to reconstruct your life so it's not all about work Forget the old concept of retirement and the rest of the deferred-life plan - there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, earning a monthly five-figure income with zero management, or just living more and working less, this book is the blueprint. This step-by step guide to luxury lifestyle design teaches: * How Tim went from $40,000 dollars per year and 80 hours per week to $40,000 per MONTH and 4 hours per week * How to outsource your life to overseas virtual assistants for $5 per hour and do w...

The 4 Hour Workweek  Expanded and Updated
Score: 4
From 23 Ratings

The 4 Hour Workweek Expanded and Updated


  • Author : Timothy Ferriss
  • Publisher : Harmony
  • Release Date : 2009-12-15
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 0307591166


The 4 Hour Workweek Expanded and Updated Book Description :

The New York Times bestselling author of The 4-Hour Body shows readers how to live more and work less, now with more than 100 pages of new, cutting-edge content. Forget the old concept of retirement and the rest of the deferred-life plan–there is no need to wait and every reason not to, especially in unpredictable economic times. Whether your dream is escaping the rat race, experiencing high-end world travel, or earning a monthly five-figure income with zero management, The 4-Hour Workweek is the blueprint. This step-by-step guide to luxury lifestyle design teaches: • How Tim went from $40,000 per year and 80 hours per week to $40,000 per month and 4 hours per week • How to outsource your life to overseas virtual assistants for $5 per hour and ...

Tribe of Mentors
Score: 4
From 4 Ratings

Tribe of Mentors


  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin Harcourt
  • Release Date : 2017
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781328994967


Tribe of Mentors Book Description :

Life-changing wisdom from 130 of the world's highest achievers in short, action-packed pieces, featuring inspiring quotes, life lessons, career guidance, personal anecdotes, and other advice...

Tools of Titans
Score: 4.5
From 4 Ratings

Tools of Titans


  • Author : Timothy Ferriss
  • Publisher : Houghton Mifflin
  • Release Date : 2017
  • Genre: Business & Economics
  • Pages :
  • ISBN 10 : 9781328683786


Tools of Titans Book Description :

"Fitness, money, and wisdom--here are the tools. Over the last two years ... Tim Ferriss has collected the routines and tools of world-class performers around the globe. Now, the distilled notebook of tips and tricks that helped him double his income, flexibility, happiness, and more is available as Tools of Titans"--Page 4 of cover....

The 4 Hour Body

The 4 Hour Body


  • Author :
  • Publisher : United States
  • Release Date :
  • Genre:
  • Pages :
  • ISBN 10 :


The 4 Hour Body Book Description :

TIMOTHY FERRISS is a serial entrepreneur, #1 New York Times bestselling author, and angel investor/advisor (Facebook, Twitter, Evernote, Uber, and 20+ more). Best known for his rapid-learning techniques, Tim's books -- The 4-Hour Workweek, The 4-Hour Body, and The 4-Hour Chef -- have been published in 30+ languages. The 4-Hour Workweek has spent seven years on The New York Times bestseller list. Tim has been featured by more than 100 media outlets including The New York Times, The Economist, TIME, Forbes, Fortune, Outside, NBC, CBS, ABC, Fox and CNN. He has guest lectured in entrepreneurship at Princeton University since 2003. His popular blog www.fourhourblog.com has 1M+ monthly readers, and his Twitter account @tferriss was selected by Mashable as ...

The Art of Learning
Score: 4
From 11 Ratings

The Art of Learning


  • Author : Josh Waitzkin
  • Publisher : Simon and Schuster
  • Release Date : 2008-05-27
  • Genre: Biography & Autobiography
  • Pages :
  • ISBN 10 : 9780743277464


The Art of Learning Book Description :

An eight-time national chess champion and world champion martial artist shares the lessons he has learned from two very different competitive arenas, identifying key principles about learning and performance that readers can apply to their life goals. Reprint. 35,000 first printing....

Think Like a Programmer
Score: 4
From 2 Ratings

Think Like a Programmer


  • Author : V. Anton Spraul
  • Publisher : No Starch Press
  • Release Date : 2012-08-12
  • Genre: Computers
  • Pages :
  • ISBN 10 : 9781593274566


Think Like a Programmer Book Description :

The real challenge of programming isn't learning a language's syntax—it's learning to creatively solve problems so you can build something great. In this one-of-a-kind text, author V. Anton Spraul breaks down the ways that programmers solve problems and teaches you what other introductory books often ignore: how to Think Like a Programmer. Each chapter tackles a single programming concept, like classes, pointers, and recursion, and open-ended exercises throughout challenge you to apply your knowledge. You'll also learn how to: –Split problems into discrete components to make them easier to solve –Make the most of code reuse with functions, classes, and libraries –Pick the perfect data structure for a particular job –Master more advanced pro...

The Professional Chef
Score: 4
From 5 Ratings

The Professional Chef


  • Author : The Culinary Institute of America (CIA)
  • Publisher : John Wiley & Sons
  • Release Date : 2011-09-13
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780470421352


The Professional Chef Book Description :

"The bible for all chefs." —Paul Bocuse Named one of the five favorite culinary books of this decade by Food Arts magazine, The Professional Chef is the classic kitchen reference that many of America's top chefs have used to understand basic skills and standards for quality as well as develop a sense of how cooking works. Now, the ninth edition features an all-new, user-friendly design that guides readers through each cooking technique, starting with a basic formula, outlining the method at-a-glance, offering expert tips, covering each method with beautiful step-by-step photography, and finishing with recipes that use the basic techniques. The new edition also offers a global perspective and includes essential information on nutrition, food and kit...