The Badass Body Diet

The Badass Body Diet


  • Author : Christmas Abbott
  • Publisher : HarperCollins
  • Release Date : 2015-05-12
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062390974


The Badass Body Diet Book Description :

CrossFit celebrity Christmas Abbott shows how to attain the body of your dreams with a targeted eating strategy and total-body workout plan that will whip glutes and hips—and every problem area—into top shape. As a formerly “skinny fat” woman, Christmas Abbott knows what real women need to get the butt and body of their dreams. In The Badass Body Diet, she dispels the myth of the health benefits of a “pear shape” body, teaches readers how to spot-reduce excess fat with targeted meal plans and recipes that zap cellulite, and galvanizes them with a quick and simple workout plan for a toned butt—the key to total body fitness. Your “glutes” (the technical term for booty) are the body’s largest and most powerful muscle group—and one ...

The Badass Body Diet

The Badass Body Diet


  • Author : Christmas Abbott
  • Publisher : William Morrow
  • Release Date : 2015-05-12
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 0062390953


The Badass Body Diet Book Description :

Are you ready for the Badass Body of your dreams? Christmas Abbott is living proof that fitness is sexy, and a badass body is a birthright for one and all. A CrossFit star, professional athlete, former NASCAR pit crew member, Olympic weightlifter, and former unhealthy "skinny fat" woman herself, Christmas knows what real women need in order to get the butts and bodies of their dreams. In The Badass Body Diet, Christmas provides a quick and simple workout plan that tones everything—from booty to total body—and teaches you how to spot-reduce excess fat with targeted meal plans and recipes. Your glutes are the largest and most powerful muscle group in your body, not to mention one of the most beautiful. But they often go dormant, flat, and flabby du...

The Badass Life

The Badass Life


  • Author : Christmas Abbott
  • Publisher : HarperCollins
  • Release Date : 2017-05-23
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780062645210


The Badass Life Book Description :

The CrossFit superstar and author of the bestselling The Badass Body Diet is back with a day-by-day guide designed to encourage habit change through fun, dynamic daily tasks challenging your mind, body, and spirit. Christmas Abbott knows the importance of a badass lifestyle; physically, mentally, and spiritually. The key is balance: using essential daily practices for the mind, body, and soul. The Badass Life is her month-long-program based on building positive daily habits, to help you achieve a higher quality of life and a heightened sense of self-worth. It takes 30 days to break a bad habit and 30 days to create a good one. Christmas provides a daily challenge for your mental, physical, and spiritual awareness to help you develop positive thinking...

The Badass Body Diet Journal

The Badass Body Diet Journal


  • Author : The Blokehead
  • Publisher : Blurb
  • Release Date : 2015-06-29
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 1320590640


The Badass Body Diet Journal Book Description :

Always on a rush? The Bloke Head Bad Ass Body Diet Journal allows those who are busy to write their short and quick reflections no matter where and how busy their day is. Grab a copy now!...

The Lean Muscle Diet

The Lean Muscle Diet


  • Author : Lou Schuler
  • Publisher : Rodale
  • Release Date : 2014-12-23
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623364182


The Lean Muscle Diet Book Description :

Research shows that although people can lose 5 to 10 percent of their body weight on any given diet, dieting itself is a consistent predictor of future weight gain. Why? At some point, everyone stops dieting. The Lean Muscle Diet solves the sustainability problem while offering immediate results. It’s simple: act as if you already have the body you want. If a reader is, say, a 220-pound man who wants to become a muscular 180-pounder, he then uses The Lean Muscle Diet's formula to eat and train to sustain a 180-pound body. The transformation begins immediately, and the results last for life. Lou Schuler, who has sold more than one million copies of his fitness books worldwide, and Alan Aragon, nutrition advisor to Men's Health, have created an eatin...

Pretty Intense

Pretty Intense


  • Author : Danica Patrick
  • Publisher : Penguin
  • Release Date : 2017-12-26
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780735216570


Pretty Intense Book Description :

America's NASCAR standout offers a 90-day program to sculpt your body, calm your mind, and achieve your greatest goals Everything Danica Patrick does is Pretty Intense. A top athlete in her field, not to mention a fan favorite and the first woman to rule in her male-dominated sport, Danica approaches every aspect of life with the utmost intensity. Now, she shows you how you can apply her daily principles and transform your life for the better--and have fun while doing it. Danica's 90-day high-intensity workout, protein-rich, paleo-inspired eating plan, and mental-conditioning program will get you leaner, stronger, and healthier than you've ever been before. By mixing full-body training and stretching exercises, her accessible workouts hit the holy tr...

F ck Your Diet

F ck Your Diet


  • Author : Chloé Hilliard
  • Publisher : Simon and Schuster
  • Release Date : 2020-01-07
  • Genre: Humor
  • Pages :
  • ISBN 10 : 9781982108632


F ck Your Diet Book Description :

Fans of Issa Rae and Phoebe Robinson will love this collection of laugh-out-loud funny and insightful essays that explore race, feminism, pop culture, and how society reinforces the message that we are nothing without the perfect body. By the time Chloé Hilliard was 12, she wore a size 12—both shoe and dress—and stood over six feet tall. Fitting in was never an option. That didn’t stop her from trying. Cursed with a “slow metabolism,” “baby weight,” and “big bones,”—the fat trilogy—Chloe turned to fad diets, starvation, pills, and workouts, all of which failed. Realizing that everything—from government policies to corporate capitalism—directly impacts our relationship with food and our waistlines, Chloé changed her outlook...

The Anti Anxiety Diet

The Anti Anxiety Diet


  • Author : Ali Miller
  • Publisher : Simon and Schuster
  • Release Date : 2018-08-28
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781612438252


The Anti Anxiety Diet Book Description :

Eat Meals that Calm Your Thoughts and Stop Anxiety for Good! Your diet plays a dynamic role on mood, emotions and brain-signaling pathways. Since brain chemistry is complicated, The Anti-Anxiety Diet breaks down exactly what you need to know and how to achieve positive results. Integrative dietitian and food-as-medicine guru Ali Miller applies science-based functional medicine to create a system that addresses anxiety while applying a ketogenic low-carb approach. By adopting The Anti-Anxiety Diet, you will reduce inflammation, repair gut integrity and provide your body with necessary nutrients in abundance. This plan balances your hormones and stress chemicals to help you feel even-keeled and relaxed. The book provides quizzes as well as advanced lab...

Fat Burning Machine
Score: 4
From 1 Ratings

Fat Burning Machine


  • Author : Mike Berland
  • Publisher : Simon and Schuster
  • Release Date : 2015-12-29
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781942872504


Fat Burning Machine Book Description :

Despite being highly active, Mike Berland struggled with his weight for nearly 30 years - gaining one to two pounds each year, steadily growing from 192 to 236 pounds. He was losing hope until he met nutrition specialist Dr Laura Lefkowitz. She taught him about his condition: metabolic syndrome, an energy utilisation and storage disorder that is affecting Westerners at an alarming rate. Berland also worked with Gale Bernhardt, an elite Olympic triathlon coach. Together, they have unlocked the secrets to handling metabolic syndrome and burning fat....

15 Minutes to Fit
Score: 2
From 1 Ratings

15 Minutes to Fit


  • Author : Zuzka Light
  • Publisher : Penguin
  • Release Date : 2015-12-29
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780698197107


15 Minutes to Fit Book Description :

YouTube workout video star Zuzka Light presents her long-awaited debut fitness book, with a 30-day fitness regime of powerful, effective 15-minute workouts. Filming first from a tiny basement in Prague, and eventually settling in Los Angeles, Zuzka Light has single-handedly ushered in the YouTube fitness revolution. Viewers love Light for her short, ferociously effective workouts and her in-the-trenches, never-give-up positive attitude—and she’s racked up more than half a billion views to prove it. Now, finally, comes 15 Minutes to Fit, Light’s hotly anticipated debut, with a 30-day fitness plan guaranteed to burn fat and build ripped muscles. Based on innovative high-intensity interval training, the workouts in 15 Minutes to Fit are designed t...