The Blood Sugar Solution 10 Day Detox Diet
Score: 4
From 5 Ratings

The Blood Sugar Solution 10 Day Detox Diet


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2014-02-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316229982

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The Blood Sugar Solution 10 Day Detox Diet Book Description :
Dr. Hyman's revolutionary weight-loss program, based on the #1 New York Times bestseller The Blood Sugar Solution, supercharged for immediate results! The key to losing weight and keeping it off is maintaining low insulin levels. Based on Dr. Hyman's groundbreaking Blood Sugar Solution program, THE BLOOD SUGAR SOLUTION 10-DAY DETOX DIET presents strategies for reducing insulin levels and producing fast and sustained weight loss. Dr. Hyman explains how to: activate your natural ability to burn fat--especially belly fat; reduce inflammation; reprogram your metabolism; shut off your fat-storing genes; de-bug your digestive system; create effortless appetite control; and soothe the stress to shed the pounds. With practical tools designed to achieve optim...

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2015-03-10
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316338806

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The Blood Sugar Solution 10 Day Detox Diet Cookbook Book Description :
The companion cookbook to Dr. Mark Hyman's revolutionary weight-loss program, the #1 New York Times bestseller The Blood Sugar Solution 10-Day Detox Diet, with more than 150 recipes for immediate results! Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offered readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes that support the 10-Day Detox Diet, so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner -- you can achieve fast and sustained weight loss by activating your natural ability to burn fat...

The Blood Sugar Solution
Score: 4.5
From 9 Ratings

The Blood Sugar Solution


  • Author : Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2012-02-28
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316192217

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The Blood Sugar Solution Book Description :
In THE BLOOD SUGAR SOLUTION, Dr. Mark Hyman reveals that the secret solution to losing weight and preventing not just diabetes but also heart disease, stroke, dementia, and cancer is balanced insulin levels. Dr. Hyman describes the seven keys to achieving wellness-nutrition, hormones, inflammation, digestion, detoxification, energy metabolism, and a calm mind-and explains his revolutionary six-week healthy-living program. With advice on diet, green living, supplements and medication, exercise, and personalizing the plan for optimal results, the book also teaches readers how to maintain lifelong health. Groundbreaking and timely, THE BLOOD SUGAR SOLUTION is the fastest way to lose weight, prevent disease, and feel better than ever....

The Blood Sugar Solution 10 Day Detox Diet Cookbook

The Blood Sugar Solution 10 Day Detox Diet Cookbook


  • Author : Mark Hyman
  • Publisher : Hachette UK
  • Release Date : 2016-08-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781473650336

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The Blood Sugar Solution 10 Day Detox Diet Cookbook Book Description :
Dr. Hyman's bestselling The Blood Sugar Solution 10-Day Detox Diet offers readers a step-by-step guide for losing weight and reversing disease. Now Dr. Hyman shares more than 150 delicious recipes so you can continue on your path to good health. With easy-to-prepare, delicious recipes for every meal - including breakfast smoothies, lunches like Waldorf Salad with Smoked Paprika, and Grass-Fed Beef Bolognese for dinner - you can achieve fast and sustained weight loss by activating your natural ability to burn fat, reducing insulin levels and inflammation, reprogramming your metabolism, shutting off your fat-storing genes, creating effortless appetite control, and soothing stress. Your health is a life-long journey. The Blood Sugar Solution 10-Day Deto...

The Blood Sugar Solution Cookbook
Score: 3.5
From 3 Ratings

The Blood Sugar Solution Cookbook


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2013-02-26
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9780316248174

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The Blood Sugar Solution Cookbook Book Description :
In THE BLOOD SUGAR SOLUTION COOKBOOK, Dr. Mark Hyman shares recipes that support the BLOOD SUGAR SOLUTION lifestyle. In 1900, only two percent of meals in America were eaten outside the home; now it is over fifty percent. Dr. Hyman calls for readers to take back their health by taking back their kitchens. The major culprit of diabetes, obesity and heart disease is insulin imbalance. Following Dr. Hyman's scientifically based program for rebalancing insulin and blood sugar levels, this cookbook presents 175 delectable recipes that are free of allergens and harmful inflammatory ingredients. Readers will exchange toxic factory-made foods for nutritious and easy-to-make dishes such as Chicken Satay with Peanut Sauce, Mexican Shrimp Ceviche, Tuscan Zucchi...

The Easy 10 Day Detox Diet Cookbook

The Easy 10 Day Detox Diet Cookbook


  • Author : Sara S. Wasabi
  • Publisher : CreateSpace
  • Release Date : 2014-04-29
  • Genre: Blood sugar
  • Pages :
  • ISBN 10 : 1499302312

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The Easy 10 Day Detox Diet Cookbook Book Description :
DETOX & CLEANSE FOR SUPERB HEALTH IN JUST 10 DAYS You will improve your overall health while you also lose weight-that's what you'll get from the detox recipes in The Easy 10-Day Detox Diet Cookbook The Easy 10-Day Detox Diet Cookbook is ideal for anyone looking for: * 10-Day Detox Diet recipes * Detox recipes for a detox program * Detox recipes to jump-start weight loss, burn belly fat or improve overall health * Detox recipes to maintain a clean the gut * Healthy everyday meals for cleansing This healthy detox cookbook contains detox diet recipes that are free from:* processed foods * sugars * dairy * starches * caffeine * beans and legumes * grains * alcohol * unhealthy oils "After a detoxification, most people feel better than they've ever felt b...

Food Fix

Food Fix


  • Author : Dr. Mark Hyman
  • Publisher : Hachette UK
  • Release Date : 2020-02-25
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316453158

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Food Fix Book Description :
An indispensable guide to food, our most powerful tool to reverse the global epidemic of chronic disease, heal the environment, reform politics, and revive economies, from #1 New York Times bestselling author Mark Hyman, MD -- "Read this book if you're ready to change the world" (Tim Ryan, US Representative). What we eat has tremendous implications not just for our waistlines, but also for the planet, society, and the global economy. What we do to our bodies, we do to the planet; and what we do to the planet, we do to our bodies. In Food Fix, #1 bestselling author Mark Hyman explains how our food and agriculture policies are corrupted by money and lobbies that drive our biggest global crises: the spread of obesity and food-related chronic disease, cl...

Eat Fat  Get Thin
Score: 3.5
From 23 Ratings

Eat Fat Get Thin


  • Author : Dr. Mark Hyman
  • Publisher : Little, Brown Spark
  • Release Date : 2016-02-23
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316338844

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Eat Fat Get Thin Book Description :
A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman. Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods. In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping...

The UltraSimple Diet
Score: 4
From 4 Ratings

The UltraSimple Diet


  • Author : Mark Hyman
  • Publisher : Simon and Schuster
  • Release Date : 2009-12-01
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781439171318

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The UltraSimple Diet Book Description :
Offers an accelerated program designed to help readers lose weight quickly and keep it off, in a guide that features menus, exercise routines, and stress reduction techniques....

Food
Score: 5
From 1 Ratings

Food


  • Author : Mark Hyman
  • Publisher : Little, Brown
  • Release Date : 2018-02-27
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780316338851

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Food Book Description :
#1 New York Times bestselling author Dr. Mark Hyman sorts through the conflicting research on food to give us the skinny on what to eat. Did you know that eating oatmeal actually isn't a healthy way to start the day? That milk doesn't build bones, and eggs aren't the devil? Even the most health conscious among us have a hard time figuring out what to eat in order to lose weight, stay fit, and improve our health. And who can blame us? When it comes to diet, there's so much changing and conflicting information flying around that it's impossible to know where to look for sound advice. And decades of misguided "common sense," food-industry lobbying, bad science, and corrupt food polices and guidelines have only deepened our crisis of nutritional confusio...