The Blue Zones Kitchen

The Blue Zones Kitchen


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2019-12-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781426220142


The Blue Zones Kitchen Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper p...

The Blue Zones Kitchen

The Blue Zones Kitchen


  • Author : Dan Buettner
  • Publisher : Simon and Schuster
  • Release Date : 2020-01-09
  • Genre: Travel
  • Pages :
  • ISBN 10 : 9781426220142


The Blue Zones Kitchen Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity guru Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper por...

The Blue Zones Kitchen

The Blue Zones Kitchen


  • Author : Dan Buettner
  • Publisher : National Geographic
  • Release Date : 2019
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781426220135


The Blue Zones Kitchen Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper p...

The Blue Zones
Score: 5
From 1 Ratings

The Blue Zones


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1426207557


The Blue Zones Book Description :

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint....

The Blue Zones Solution
Score: 4.5
From 3 Ratings

The Blue Zones Solution


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781426211935


The Blue Zones Solution Book Description :

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Ameri...

The Blue Zones of Happiness
Score: 4.5
From 2 Ratings

The Blue Zones of Happiness


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2017-10-03
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781426218491


The Blue Zones of Happiness Book Description :

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal...

Thrive
Score: 4
From 2 Ratings

Thrive


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010-10-19
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781426206702


Thrive Book Description :

What makes us happy? It's not wealth, youth, beauty, or intelligence, says Dan Buettner. In fact, most of us have the keys within our grasp. Circling the globe to study the world's happiest populations, Buettner has spotted several common principles that can unlock the doors to true contentment with our lives. Working with leading researchers, Buettner identifies the happiest region on each of four continents. He explores why these populations say they are happier than anyone else, and what they can teach the rest of us about finding contentment. His conclusions debunk some commonly believed myths: Are people who have children happier than those who don't? Not necessarily—in Western societies, parenthood actually makes the happiness level drop. Is ...

JD In the Kitchen  Indian Sweet Snacks

JD In the Kitchen Indian Sweet Snacks


  • Author : Jasmine Daya
  • Publisher : Lulu Press, Inc
  • Release Date : 2020-02-02
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781684717378


JD In the Kitchen Indian Sweet Snacks Book Description :

Jasmine Daya is a seasoned home cook who loves creating sweet treats while collaborating in the kitchen with her mother, Shan. In her third cookbook, Daya shares recipes for delicious Indian sweet snacks with East African influences that include almond halva (a special occasion dish), coconut ladwa (an Indian macaroon), crushed bundhi ladwa (a soft, delightful treat often given at weddings), jalebi (a festive sticky treat known for its bright color and immense sweetness), pera (a saffron flavored snack), thepla (an Indian cookie that pairs perfectly with an afternoon cup of tea), and many more recipes for satisfying concoctions that tantalize the taste buds while comforting the soul. JD in the Kitchen: Indian Sweet Snacks is a collection of easy-to-f...

Blue Zone Cookbook

Blue Zone Cookbook


  • Author : Don Boehner
  • Publisher :
  • Release Date : 2020-04-11
  • Genre:
  • Pages :
  • ISBN 10 : 9798636364139


Blue Zone Cookbook Book Description :

Kindle MatchBook: Receive the Kindle Edition for FREE when you buy the paperback edition now!Healthy and easy home cooking designed to help you achieve your maximum longevity does not have to be bland and tasteless. With the goal of promoting health, quality of life, and longevity for everyone, nutrition and longevity expert Don Boehner combines his personal passion for delicious recipes with proven scientific methods to live as long as possible in this best-selling cookbook. The Blue Zone Cookbook is the first choice for those wanting to live their best (and longest!) life while still enjoying amazing, delicious meals.The ultimate cookbook for living the good life, the Blue Zone Cookbook includes: A Full Explanation of the World's Longevity Zones th...