The Blue Zones of Happiness
Score: 4.5
From 2 Ratings

The Blue Zones of Happiness


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2017-10-03
  • Genre: Self-Help
  • Pages :
  • ISBN 10 : 9781426218491


The Blue Zones of Happiness Book Description :

New York Times best-selling author Dan Buettner reveals the surprising secrets of what makes the world's happiest places—and shows you how to apply these lessons to your own life. In this inspiring guide, you’ll find game-changing tools drawn from global research and expert insights for achieving maximum fulfillment. Along the way, you'll: • Discover the three strands of happiness—pleasure, purpose, and pride—that feature prominently in the world's happiest places. • Take the specially designed Blue Zones Happiness Test to pinpoint areas in your life where you could cultivate greater joy, deeper meaning, and increased satisfaction. • Meet the world's Happiness All-Stars: inspiring individuals from Denmark to the United States who reveal...

The Blue Zones of Happiness  Secrets of the World s Happiest Places
Score: 4.5
From 2 Ratings

The Blue Zones of Happiness Secrets of the World s Happiest Places


  • Author : Dan Buettner
  • Publisher : Simon and Schuster
  • Release Date : 2017-10-19
  • Genre: Travel
  • Pages :
  • ISBN 10 : 9781426218491


The Blue Zones of Happiness Secrets of the World s Happiest Places Book Description :

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll: Meet the world's Happiness All-Stars--inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness -- joy, purpose, and satisfaction -- weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness--and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the ...

The Blue Zones of Happiness
Score: 4.5
From 2 Ratings

The Blue Zones of Happiness


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2017
  • Genre: Blue zones
  • Pages :
  • ISBN 10 : 9781426218484


The Blue Zones of Happiness Book Description :

In this inspiring book, Buettner offers game-changing tools for setting up your life to be the happiest it can be. In these illuminating pages, you'll- Meet the world's Happiness All-Stars-inspiring individuals born in places around the world that nurture happiness as well as Americans boosting well-being in their own communities. Discover how the three strands of happiness-joy, purpose, and satisfaction-weave together in different ways to make Denmark, Costa Rica, and Singapore some of the world's happiest places. Use the Blue Zones Happiness Test to pinpoint areas in your life where change could bring more happiness-and then find practical steps to make those changes. Learn the Top 10 ways to create happiness, as revealed by a panel of the world's ...

Thrive
Score: 4
From 2 Ratings

Thrive


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010
  • Genre: Psychology
  • Pages :
  • ISBN 10 : 1426205155


Thrive Book Description :

The first book to identify demographically proven "happiness hotspots" worldwide documents the happiest people on Earth and reveals how people can create their own happy zones....

The Blue Zones Kitchen

The Blue Zones Kitchen


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2019-12-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781426220142


The Blue Zones Kitchen Book Description :

Best-selling author Dan Buettner debuts his first cookbook, filled with 100 longevity recipes inspired by the Blue Zones locations around the world, where people live the longest. Building on decades of research, longevity expert Dan Buettner has gathered 100 recipes inspired by the Blue Zones, home to the healthiest and happiest communities in the world. Each dish--for example, Sardinian Herbed Lentil Minestrone; Costa Rican Hearts of Palm Ceviche; Cornmeal Waffles from Loma Linda, California; and Okinawan Sweet Potatoes--uses ingredients and cooking methods proven to increase longevity, wellness, and mental health. Complemented by mouthwatering photography, the recipes also include lifestyle tips (including the best times to eat dinner and proper p...

The Blue Zones
Score: 5
From 1 Ratings

The Blue Zones


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2010
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1426207557


The Blue Zones Book Description :

An expert on human longevity reveals the sometimes unusual but effective secrets of diet, behavior, fitness, and attitude collected from long-lived communities around the world, revealing the critical everyday lifestyle choices and behavior that correspond to a longer, healthier life. Reprint....

The Blue Zones Solution
Score: 4.5
From 3 Ratings

The Blue Zones Solution


  • Author : Dan Buettner
  • Publisher : National Geographic Books
  • Release Date : 2015-04-07
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781426211935


The Blue Zones Solution Book Description :

In this groundbreaking book, Dan Buettner reveals how to transform your health using smart eating and lifestyle habits gleaned from new research on the diets, eating habits, and lifestyle practices of the communities he's identified as "Blue Zones"—those places with the world's longest-lived, and thus healthiest, people, including locations such as Okinawa, Japan; Sardinia, Italy; Costa Rica's Nicoya Peninsula; Ikaria, Greece; and Loma Linda, California. With the audacious belief that the lifestyles of the world's Blue Zones could be adapted and replicated in towns across North America, Buettner launched the largest preventive health care project in the United States, The Blue Zones City Makeovers, which has impacted the health of millions of Ameri...

Summary  the Blue Zones of Happiness

Summary the Blue Zones of Happiness


  • Author : Readtrepreneur Publishing
  • Publisher :
  • Release Date : 2018-01-06
  • Genre:
  • Pages :
  • ISBN 10 : 1983583146


Summary the Blue Zones of Happiness Book Description :

The Blue Zones of Happiness: Lessons From the World's Happiest People by Dan Buettner | Book Summary | Readtrepreneur (Disclaimer: This is NOT the original book. If you're looking for the original book, search this link: http://amzn.to/2BFIFoi) If you know a recipe for happiness existed, would you read it? As the author himself described it, this is a book about designing your life to make it happier. With The Blue Zones of Happiness, you will be able to discover your own personal recipe for happiness and take clear steps towards a better life. (Note: This summary is wholly written and published by readtrepreneur.com It is not affiliated with the original author in any way) "I've travelled to the statistically happiest places in the world, gotten to ...

Celebrate Life

Celebrate Life


  • Author : Marcello Pedalino
  • Publisher :
  • Release Date : 2016-02-14
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 1783240296


Celebrate Life Book Description :

Celebrate Life is a lifestyle guide designed to help you enjoy a healthier and happier existence. It features autobiographical life lessons, actionable advice, and a collection of Marcello Pedalino's photography in an inspirational meme format. Marcello Pedalino wanted his daughter, Isabella, to have a lifestyle guide when she grew up- just in case he wasn't around to teach her everything he had learned over the past 40 years. Marcello wanted to create a more efficient way to be able to share his experiences and life lessons with all the people who had come up to him and asked, "How can I live it up?," "How can I discover fulfillment?," and "How can I experience the joy I deserve?" like you do. So he wrote this book. Regardless of your age, Celebrate...