The China Study Quick & Easy Cookbook


  • Author: Del Sroufe & LeAnne Campbell
  • Release Date : 2015-05-19
  • Genre: Special Diet
  • File Size: 22328713 Bytes


Following the plant-based nutrition regimen presented in The China Study is now easier than ever before.When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together?Even on a busy schedule, your meals can be simple, healthy, and delicious!You shouldn’t have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and mu...

Diet Cheats Cookbook


  • Author: Heather Thomas
  • Release Date : 2018-01-11
  • Genre: Diet & Nutrition
  • File Size: 17158732 Bytes


Cheat your way to weight loss with this brilliant book.With 100 easy recipes, including Diet Cheat versions of your favourite dishes - from Caesar Salad to Pizza - this is the perfect cookbook for both those who want to lose weight and keep the weight off. You will find you have more choice than you ever thought possible!The key to losing weight effectively is a long-term eating plan that's simple to follow. This book supplies it. Full of healthy swaps, smart choices and easy tweaks, along with quick and easy recipes that enable you to eat delicious food and good-sized portions that leave you feeling fuller for longer. From the handy colour-coded food lists at the beginning of the book, choose freely from tasty and healthy 'green' foods; 'Amber' food...

The China Study Quick   Easy Cookbook
Score: 5
From 2 Ratings

The China Study Quick Easy Cookbook


  • Author : Del Sroufe
  • Publisher : BenBella Books, Inc.
  • Release Date : 2015-05-19
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781940363912


The China Study Quick Easy Cookbook Book Description :

Following the plant-based nutrition regimen presented in The China Study is now easier than ever before. When it comes to meal planning, do you find yourself deciding between healthy foods and quick options? Do you stare at the contents of your fridge, wondering what you can easily throw together? Even on a busy schedule, your meals can be simple, healthy, and delicious! You shouldn’t have to sacrifice health or taste for efficiency in the kitchen. Nobody knows this better than Chef Del Sroufe, author of the New York Times bestseller Forks Over Knives—The Cookbook and Better Than Vegan. In The China Study Quick & Easy Cookbook, Sroufe provides menu plans, pantry lists, and more than 100 delicious plant-based recipes that are quick, easy, and mult...

The China Study Cookbook
Score: 5
From 4 Ratings

The China Study Cookbook


  • Author : LeAnne Campbell
  • Publisher : BenBella Books, Inc.
  • Release Date : 2013-05-07
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781937856762


The China Study Cookbook Book Description :

The China Study, with 850,000 copies sold, has been hailed as one of the most important health and nutrition books ever published. It revealed that the traditional Western diet has led to our modern health crisis and the widespread growth of obesity, diabetes, heart disease, and cancer. Based on the most comprehensive nutrition study ever conducted, the book reveals that a plant-based diet leads to optimal health with the power to halt or reverse many diseases. The China Study Cookbook takes these scientific findings and puts them to action. Written by LeAnne Campbell, daughter of The China Study author T. Colin Campbell, PhD, and mother of two hungry teenagers, The China Study Cookbook features delicious, easily prepared plant-based recipes with no ...

The China Study Family Cookbook

The China Study Family Cookbook


  • Author : Del Sroufe
  • Publisher : BenBella Books, Inc.
  • Release Date : 2017-05-30
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781944648121


The China Study Family Cookbook Book Description :

Bring the Whole Family to the Plant-Based Table with Fun and Delicious Recipes You know the benefits of a plant-based diet—it’s the best choice for your own health and well-being, not to mention the planet’s. But now you need to successfully navigate the transition and convince your family to do the same . . . or at least eat a few more veggies. The China Study Family Cookbook is the family-friendly cookbook and guide you’ve been waiting for. It’s time to make plant-based eating easier and even more rewarding for your family—no matter your lifestyle. The China Study Quick & Easy Cookbook and Forks Over Knives—The Cookbook author Chef Del Sroufe’s 100 easy, flavorful recipes—with family classics reinvented for today’s health-consci...

The China Study All Star Collection

The China Study All Star Collection


  • Author : LeAnne Campbell
  • Publisher : BenBella Books, Inc.
  • Release Date : 2014-05-06
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781939529978


The China Study All Star Collection Book Description :

Following the bestselling The China Study Cookbook, LeAnne Campbell brings together top names in the plant-based community to share their favorite and most delicious recipes in The China Study All-Star Collection. Featuring your favorite chefs and cookbooks authors, The China Study All-Star Collection includes foods from Happy Herbivore chef Lindsay S. Nixon; Del Sroufe, author of the New York Times bestseller Forks Over Knives Cookbook; Laura Theodore, host of PBS’ Jazzy Vegetarian; and pioneering researcher Dr. John McDougall, which all follow the nutrition standards set forth by The China Study. Even better, with delectable dishes such as Dreena Burton’s Sneaky Chickpea Burgers, Heather Crosby’s Peppermint Chocolate Chunk Ice Cream, Christy ...

The China Study
Score: 4.5
From 70 Ratings

The China Study


  • Author : T. Colin Campbell
  • Publisher : BenBella Books
  • Release Date : 2006
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781932100662


The China Study Book Description :

A guide that cuts through the haze of misinformation and delivers an insightful message to anyone living with or at risk from the following: cancer, diabetes, heart disease, obesity, Alzheimer's disease and /or osteoporosis. Dr Campbell illuminates the connection between nutrition and these often fatal diseases and reveals the natural human diet. He also examines the source of nutritional confusion produced by powerful lobbies, government entities and opportunist scientists. Part medical thriller, part governmental exposé....

Cook Once  Eat All Week

Cook Once Eat All Week


  • Author : Cassy Joy Garcia
  • Publisher : Victory Belt Publishing
  • Release Date : 2019-04-23
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781628603439


Cook Once Eat All Week Book Description :

Cook Once, Eat All Week is a revolutionary way to get a delicious, healthy, and affordable dinner on the table FAST. Author Cassy Joy Garcia will walk you through this tried-and-true method and show you how batch-cooking a few basic components can give you an entire week’s worth of dinners with minimal time and effort. Have you ever tried a meal prep plan before and gotten so excited about having your cooking for the week done ahead of time, only to find yourself totally exhausted after a full day in the kitchen, shocked by your grocery bill, and tired of the same leftovers by Tuesday? Cassy Joy Garcia had been there, too. As a mom, business owner, and Nutrition Consultant, she needed to get a healthy, affordable, and tasty dinner on the table fast...

Forks Over Knives   The Cookbook
Score: 4.5
From 9 Ratings

Forks Over Knives The Cookbook


  • Author : Del Sroufe
  • Publisher : The Experiment
  • Release Date : 2012-08-14
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781615191598


Forks Over Knives The Cookbook Book Description :

New York Times Bestseller A whole-foods, plant-based diet that has never been easier or tastier—learn to cook the Forks Over Knives way with more than 300 recipes for every day! Forks Over Knives—the book, the film, the movement—is back again in a cookbook. The secret is out: If you want to lose weight, lower your cholesterol, avoid cancer, and prevent (or even reverse) type 2 diabetes and heart disease, the right food is your best medicine. Thousands of people have cut out meat, dairy, and oils and seen amazing results. If you’re among them—or you’d like to be—you need this cookbook. Del Sroufe, the man behind some of the mouthwatering meals in the landmark documentary, proves that the Forks Over Knives philosophy is not about what you...

Better Than Vegan

Better Than Vegan


  • Author : Del Sroufe
  • Publisher : BenBella Books, Inc.
  • Release Date : 2013-12-03
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781939529428


Better Than Vegan Book Description :

A chef who gained weight while eating vegan, but calorie-packed foods like pastries and potato chips, describes how he lost over 240 pounds after giving up processed foods and sugars and offers more than 100 healthy and delicious recipes. 40,000 first printing....

The China Study Solution

The China Study Solution


  • Author : Thomas Campbell
  • Publisher : Rodale Books
  • Release Date : 2016-05-03
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623368135


The China Study Solution Book Description :

In 2005, T. Colin Campbell, PhD, and Thomas Campbell, MD, co-authored The China Study, in which they detailed the groundbreaking research results showing that a whole-food, plant-based diet has the potential to prevent and reverse many chronic diseases. The China Study became a worldwide phenomenon, selling more than a million copies and inspiring countless readers to reinvigorate their health by making better food choices. In The China Study Solution, Dr. Thomas Campbell, goes beyond why and shows you how to make the transition—and enjoy the journey—with practical guidance and a simple plan to make a whole-food, plant-based lifestyle easy and sustainable. The China Study Solution tackles the most contentious questions: Is soy healthy? Should you...

The PlantPure Nation Cookbook

The PlantPure Nation Cookbook


  • Author : Kim Campbell
  • Publisher : BenBella Books, Inc.
  • Release Date : 2015-03-24
  • Genre: Cooking
  • Pages :
  • ISBN 10 : 9781940363691


The PlantPure Nation Cookbook Book Description :

A revolution has begun... From a creative team that includes the producer and writer of Forks Over Knives, the documentary film PlantPure Nation captures the inspiring story of plant-based nutrition’s impact on a small town in the rural South and the effort to bring about historic political change. As the film’s official companion cookbook, The PlantPure Nation Cookbook brings this powerful, science-based approach to nutrition from the big screen to your kitchen with some of the same mouthwatering recipes that kick-started the revolution, promoting the health benefits of a whole food, plant-based diet. Author Kim Campbell is the wife of PlantPure Nation Executive Producer and Director Nelson Campbell and daughter-in-law of Dr. T. Colin Campbell, ...