The DASH Diet for Beginners   Essentials to Get Started

The DASH Diet for Beginners Essentials to Get Started


  • Author : John Chatham
  • Publisher : Callisto Media Inc
  • Release Date : 2013-02-22
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781623150877


The DASH Diet for Beginners Essentials to Get Started Book Description :

Do you know why the DASH diet is voted the “Best Diet” year after year? It’s simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans. Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet. And although i...

DASH Diet Beginners Cookbook

DASH Diet Beginners Cookbook


  • Author : Ipress Publishers
  • Publisher :
  • Release Date : 2020-04-22
  • Genre:
  • Pages :
  • ISBN 10 : 9798639580666


DASH Diet Beginners Cookbook Book Description :

Do you know why the DASH diet is voted the "Best Diet" year after year? It's simple: The DASH diet is an easy and sustainable tool for creating a healthful lifestyle. Based on research by the National Institutes of Health, and chosen by U.S. News & World Report as its number-one choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets, the DASH diet rises above the noise of the gimmicky weight-loss plans.Created as a way for people with high blood pressure to enjoy the foods they love while working to reduce or correct their hypertension, the DASH diet uses healthful food choices, along with more nutritious ways to prepare favorite dishes, to allow people to eat a varied, delicious, and balanced diet.And although it wasn't...

The Dash Diet Weight Loss Solution
Score: 4
From 2 Ratings

The Dash Diet Weight Loss Solution


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2012-12-18
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455512775


The Dash Diet Weight Loss Solution Book Description :

New York Times bestselling author Marla Heller provides readers with a new DASH diet program specifically for losing weight fast and keeping it off for good, named "#1 Best Diet Overall" by US News & World Report, for eight years in a row! The DASH diet isn't just for healthy living anymore-now it's for healthy weight loss, too. Using the key elements of the DASH (Dietary Approaches to Stop Hypertension) diet and proven, never-before-published NIH research, bestselling author, foremost DASH dietitian and leading nutrition expert Marla Heller has created the most effective diet for quick-and lasting-weight loss. Based on the diet rated the #1 Best Overall Diet by Us News & World Report, this effective and easy program includes menu plans, recipes, sho...

Mayo Clinic Diet
Score: 5
From 1 Ratings

Mayo Clinic Diet


  • Author : Mayo Clinic
  • Publisher : RosettaBooks
  • Release Date : 2011-10-26
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9780795323331


Mayo Clinic Diet Book Description :

Discover Mayo Clinic’s first-ever weight-loss diet, and the last diet you’ll ever need! Bogus “Mayo Clinic diets”—based on everything from cabbage soup to grapefruit to bacon—have been circulating for decades. These diets have no connection to Mayo Clinic, but their popularity told us that people are hungry for a diet based on Mayo’s research and clinical experience. So, here it is— for real—The Mayo Clinic Diet. In our work with literally thousands of patients every week over many years, we’ve identified the leading habits of people who maintain a healthy weight, and the habits of those who don’t. We’ve boiled this research down to five simple habits to help you take off the extra weight—and five habits to break so that you...

The DASH Diet for Weight Loss
Score: 3.5
From 2 Ratings

The DASH Diet for Weight Loss


  • Author : Thomas J. Moore
  • Publisher : Simon and Schuster
  • Release Date : 2012-04-17
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781451669367


The DASH Diet for Weight Loss Book Description :

Draws on the latest research in an introduction to the Boston University Professor of Medicine's DASH program for lasting weight loss that explains how to calculate calorie targets and adapt favorite recipes while lowering health risks. 50,000 first printing....

Dash Diet for Beginners

Dash Diet for Beginners


  • Author : Frank Sullivan
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2018-01-31
  • Genre:
  • Pages :
  • ISBN 10 : 1984904914


Dash Diet for Beginners Book Description :

In the ranking of US diets for several consecutive years, the DASH diet ranks first as the most balanced and effective nutrition plan that improves health. The characteristics of the DASH diet are similar to the TLC diet, namely the vegetarian diet. In general, the DASH diet is the ideal diet for hypertensive patients. The DASH diet is well known in American and European dietetics. I believe that it should be popularized in view of its exceptional effectiveness. In my book, I would like to show you that healthy nutrition is one of the basic conditions of human existence, and the problem of nutrition is one of the main problems of human culture. The famous DASH diet has shown good results in the treatment of hypertension and overweight. Not bad, is no...

DASH DIET For Beginners

DASH DIET For Beginners


  • Author : Nathalie Seaton
  • Publisher : Independently Published
  • Release Date : 2019-08-25
  • Genre: Hypertension
  • Pages :
  • ISBN 10 : 1688465804


DASH DIET For Beginners Book Description :

If you've always wanted to take charge of your health or lose weight but grueling diets are not for you then keep reading... Are you sick and tired of trying to stick to complicated diets? Have you tried endless other solutions but nothing seems to work for more than a few weeks? Do you finally want to say goodbye to feeling hungry and discover something which works for you? If so, then you've come to the right place. You see, healthy eating doesn't have to be difficult. Even if you've tried all fad diets. In fact, it's easier than you think. Studies of US National Institutes of Health proven that DASH diet can substantially lower blood pressure as effective as - or more effective than - antihypertensive drugs in just 2 weeks. Moreover, numerous stud...

Dash Diet

Dash Diet


  • Author : Emma Fisher
  • Publisher : Createspace Independent Publishing Platform
  • Release Date : 2016-07-28
  • Genre:
  • Pages :
  • ISBN 10 : 1535551046


Dash Diet Book Description :

Emma S. Fisher has found the secret to today's most popular and most successful diets. Fisher addresses the main issues that most beginners face when attempting to diet, such as the inability to starve oneself, or the lack of knowledge about a diet -will cause failure to become healthy and lose weight. Fisher introduces a revolutionary diet that was formulated by various health experts in the US-the Dietary Approach to Stop Hypertension, or what is commonly known as DASH Diet. This meal plan is endorsed by many health institutions and is recognized as the "Best Diet" by the US News & World Report for five years in a row. DASH Diet aims to address health problems related to poor diet and obesity such as high blood pressure, diabetes, and more. Contrar...

The DASH Diet Action Plan
Score: 3.5
From 6 Ratings

The DASH Diet Action Plan


  • Author : Marla Heller
  • Publisher : Grand Central Life & Style
  • Release Date : 2011-09-12
  • Genre: Health & Fitness
  • Pages :
  • ISBN 10 : 9781455512812


The DASH Diet Action Plan Book Description :

New York Times bestselling author Marla Heller shares a revolutionary new DASH diet plan, proven to boost weight loss and lower cholesterol and blood sugar levels through 28 days of healthy meal plans. The New York Times Bestseller--Based on the Diet Ranked "#1 Best Diet Overall" by US NEWS & WORLD REPORT--for 4 Years in a Row! Finally, the #1 ranked DASH diet is popularized and user-friendly. Unlike any diet before it, DASH, which stands for Dietary Approaches to Stop Hypertension, came out of groundbreaking NIH-funded research. Now, Marla Heller, MS, RD, who was trained by one of the primary architects of the DASH diet and is herself the leading dietician putting DASH into action for over ten years, shares the secret to making the diet easy and acc...